Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (110g) beef |
300 g (300g) sweet potatoes |
1 (61g) carrots |
2 large (326g) white potatoes |
600 ml (609g) coconut milk |
5 (0g) lemongrass |
2 (220g) yellow onions |
1 (110g) white onions |
2 cups (490g) tomato sauce |
4 (180g) hot red peppers |
2 inches (0g) fresh ginger |
3 (9g) garlic cloves |
2 tablespoons (10g) lemongrass |
3 tablespoons (19g) curry powder |
1 tablespoon (100g) chili paste |
1 piece (0g) cinnamon |
1 tablespoon (18g) salt |
2 tablespoons (25g) sugar |
1 teaspoon (0g) annatto oil |
4 tablespoons (54g) vegetable oil |
1 (58g) lemons |
2 stalks (0g) coriander |
5 pieces (125g) white bread |
2 cups (474g) water |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.2 | 0.1 | 0.3 | 2.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 1 |
Ash (g) | 0.3 | 3.0 | 0.6 | 3.0 | 5.9 | n/a | 0.8 | 0.4 | 9.8 | 1.6 | n/a | 0.1 | 0.2 | 1.1 | n/a | n/a | 18.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.5 | 0.5 | 48 | 10 |
Aspartic acid (g) | 0.8 | 1.1 | 0.1 | 1.5 | 1.2 | n/a | 0.2 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.7 | 90.0 | 20.1 | 16.3 | 109.5 | n/a | 50.6 | 25.3 | 63.7 | 25.2 | n/a | 16.3 | 6.2 | 90.3 | n/a | n/a | 4.3 | 0.3 | n/a | 0.0 | 15.1 | n/a | 188.8 | 14.2 | 765 | 153 |
Calories | 743.1 | 258.0 | 25.0 | 284.0 | 1,198.8 | n/a | 88.0 | 44.0 | 117.6 | 72.0 | n/a | 13.4 | 9.5 | 61.4 | n/a | n/a | 0.0 | 97.5 | n/a | 480.9 | 16.8 | n/a | 332.5 | 0.0 | 3,843 | 769 |
Calories (kj) | 3,109.1 | 1,077.0 | 105.5 | 1,188.1 | 5,014.2 | n/a | 365.2 | 182.6 | 490.0 | 298.8 | n/a | 56.1 | 39.7 | 257.0 | n/a | n/a | 0.0 | 407.7 | n/a | 2,012.3 | 70.2 | n/a | 1,391.3 | 0.0 | 16,065 | 3,213 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 60.4 | 5.8 | 65.7 | 17.1 | n/a | 20.5 | 10.3 | 26.4 | 15.9 | n/a | 3.0 | 2.4 | 11.0 | n/a | n/a | 0.0 | 25.2 | n/a | 0.0 | 5.4 | n/a | 63.3 | 0.0 | 332 | 66 |
Cholesterol (mg) | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109 | 22 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 1.4 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.0 | 1.7 | 6.5 | n/a | n/a | 3.7 | 1.9 | 7.4 | 2.7 | n/a | 0.2 | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 3.0 | 0.0 | 44 | 9 |
Folate (mcg) | 0.0 | 33.0 | 11.6 | 32.6 | 85.2 | n/a | 41.8 | 20.9 | 53.9 | 41.4 | n/a | 0.3 | 7.2 | 29.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 138.8 | 0.0 | 502 | 100 |
Folate, DFE (mcg) | 0.0 | 33.0 | 11.6 | 32.6 | 85.2 | n/a | 41.8 | 20.9 | 53.9 | 41.4 | n/a | 0.3 | 7.2 | 29.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 213.8 | 0.0 | 577 | 115 |
Folate, food (mcg) | 0.0 | 33.0 | 11.6 | 32.6 | 85.2 | n/a | 41.8 | 20.9 | 53.9 | 41.4 | n/a | 0.3 | 7.2 | 29.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 31.3 | 0.0 | 395 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 107.5 | 0.0 | 108 | 22 |
Fructose | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 2.8 | 1.4 | 8.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 17 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.9 | 0.4 | n/a | n/a | n/a | 4.3 | 2.2 | 11.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 23 | 5 |
Glutamic acid (g) | 1.4 | 0.5 | 0.2 | 1.0 | 2.8 | n/a | 0.6 | 0.3 | 3.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 14 | 3 |
Glycine (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 1.8 | 0.2 | 1.0 | 20.1 | n/a | 0.5 | 0.2 | 5.0 | 1.9 | n/a | 0.2 | 0.8 | 5.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.7 | 0.0 | 43 | 9 |
Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.3 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
Lysine (g) | 0.8 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
Magnesium (mg) | 5.5 | 75.0 | 7.3 | 71.8 | 279.9 | n/a | 22.0 | 11.0 | 78.4 | 41.4 | n/a | 2.3 | 5.8 | 48.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.6 | n/a | 28.8 | 4.7 | 687 | 137 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.5 | 4.7 | n/a | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.2 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 9 | 2 |
Methionine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 34.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.9 | 0.0 | 57 | 11 |
Niacin (mg) | 1.6 | 1.7 | 0.6 | 4.7 | 3.9 | n/a | 0.3 | 0.1 | 4.8 | 2.2 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 26 | 5 |
Pantothenic acid (mg) | 0.2 | 2.4 | 0.2 | 1.7 | 0.9 | n/a | 0.3 | 0.1 | 1.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 8 | 2 |
Phenylalanine (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 67.3 | 141.0 | 21.4 | 143.6 | 584.2 | n/a | 63.8 | 31.9 | 127.4 | 77.4 | n/a | 13.8 | 9.7 | 66.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.3 | n/a | 123.8 | 0.0 | 1,480 | 296 |
Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | 33.0 | 16.5 | n/a | n/a | n/a | n/a | 0.6 | 13.6 | n/a | n/a | 0.0 | n/a | n/a | 526.6 | n/a | n/a | 0.0 | n/a | 626 | 125 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 29.7 | 0.1 | n/a | 1.7 | 0.0 | 37 | 7 |
Potassium (mg) | 105.8 | 1,011.0 | 195.2 | 1,237.1 | 1,338.7 | n/a | 321.2 | 160.6 | 1,621.9 | 579.6 | n/a | 36.1 | 69.4 | 291.6 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 80.0 | n/a | 125.0 | 4.7 | 7,180 | 1,436 |
Proline (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 1 |
Protein (g) | 9.1 | 4.7 | 0.6 | 6.1 | 12.3 | n/a | 2.4 | 1.2 | 6.5 | 3.4 | n/a | 0.6 | 0.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 9.6 | 0.0 | 60 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 32.5 | 0.1 | 0.0 | 0.1 | 115.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.9 | 0.0 | 156 | 31 |
Selenium (mcg) | 7.3 | 1.8 | 0.1 | 1.0 | n/a | n/a | 1.1 | 0.6 | 1.0 | 0.9 | n/a | 1.3 | 0.1 | 3.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 21.6 | 0.0 | 40 | 8 |
Serine (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 28.7 | 165.0 | 42.1 | 783.4 | 79.1 | n/a | 8.8 | 4.4 | 2,567.6 | 16.2 | n/a | 1.5 | 0.6 | 9.8 | n/a | n/a | 6,976.4 | 0.3 | n/a | 0.0 | 1.2 | n/a | 638.8 | 14.2 | 11,338 | 2,268 |
Starch | n/a | 38.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.8 | n/a | 90 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 7.6 | 2.2 | n/a | n/a | n/a | 2.2 | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 8 |
Sugar (g) | 0.0 | 12.5 | 2.9 | 2.8 | n/a | n/a | 9.3 | 4.7 | 20.8 | 9.5 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 25.1 | n/a | 0.0 | 1.5 | n/a | 5.4 | 0.0 | 95 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.0 | 1.2 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.1 | n/a | 0.3 | 0.0 | 22 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 78.2 | 0.2 | 0.1 | 0.3 | 129.8 | n/a | 0.2 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 54.4 | 0.2 | n/a | 4.1 | 0.0 | 272 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 42,561.0 | 10,190.7 | 9.8 | 0.0 | n/a | 4.4 | 2.2 | 2,121.7 | 1,713.6 | n/a | 0.8 | 0.6 | 186.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.8 | n/a | 0.0 | 0.0 | 56,804 | 11,361 |
Vitamin A, RAE (mcg) | 0.0 | 2,127.0 | 509.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.8 | 86.4 | n/a | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2,840 | 568 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.1 | 1.0 | 0.2 | n/a | 0.3 | 0.1 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 7.2 | 3.6 | 42.4 | 6.1 | n/a | 16.3 | 8.1 | 34.3 | 258.7 | n/a | 2.8 | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 413 | 83 |
Vitamin D (IU) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Water (g) | 22.3 | 231.8 | 53.9 | 251.3 | 443.5 | n/a | 196.0 | 98.0 | 446.5 | 158.4 | n/a | 5.3 | 6.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.6 | n/a | 45.6 | 473.5 | 2,486 | 497 |
Zinc (mg) | 0.9 | 0.9 | 0.1 | 1.0 | 3.4 | n/a | 0.4 | 0.2 | 1.0 | 0.5 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.