Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 cups (192g) carrots |
1 (110g) red onions |
1/2 cup (108g) olive oil |
4 tablespoons (4g) oregano |
6 ounces (171g) tomato paste |
6 (18g) minced garlic cloves |
1 teaspoon (3g) garlic powder |
2 cups (470g) red wine |
3 tablespoons (51g) Worcestershire sauce |
56 ounces (1,588g) diced tomatoes |
1 cup (244g) milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 12 | 2 |
| Ash (g) | 8.3 | 1.9 | 0.4 | 0.0 | 0.3 | 4.8 | 0.3 | 0.1 | 1.3 | 1.0 | 7.9 | 1.8 | n/a | 28 | 4 |
| Aspartic acid (g) | 15.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.6 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 63.4 | 25.3 | 1.1 | 63.9 | 61.7 | 32.6 | 2.4 | 37.6 | 54.6 | 158.8 | 290.4 | n/a | 928 | 116 |
| Calories | 1,950.4 | 78.7 | 44.0 | 954.7 | 10.6 | 140.6 | 26.8 | 10.3 | 399.8 | 39.8 | 285.8 | 156.2 | n/a | 4,098 | 512 |
| Calories (kj) | 8,146.5 | 332.2 | 182.6 | 3,994.9 | 44.3 | 588.0 | 112.1 | 43.0 | 1,674.6 | 166.3 | 1,174.8 | 653.9 | n/a | 17,113 | 2,139 |
| Carbohydrates (g) | 0.0 | 18.4 | 10.3 | 0.0 | 2.8 | 32.4 | 6.0 | 2.3 | 12.3 | 9.9 | 61.8 | 11.3 | n/a | 167 | 21 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 651 | 81 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.9 | 0.0 | 1.7 | 7.0 | 0.4 | 0.3 | 0.0 | 0.0 | 19.1 | 0.0 | n/a | 36 | 4 |
| Folate (mcg) | 54.4 | 36.5 | 20.9 | 0.0 | 9.5 | 20.6 | 0.5 | 1.5 | 4.7 | 4.1 | 238.1 | 12.2 | n/a | 403 | 50 |
| Folate, DFE (mcg) | 54.4 | 36.5 | 20.9 | 0.0 | 9.5 | 20.6 | 0.5 | 1.5 | 4.7 | 4.1 | 238.1 | 12.2 | n/a | 403 | 50 |
| Folate, food (mcg) | 54.4 | 36.5 | 20.9 | 0.0 | 9.5 | 20.6 | 0.5 | 1.5 | 4.7 | 4.1 | 238.1 | 12.2 | n/a | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.1 | 1.4 | n/a | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | 21.7 | n/a | n/a | 34 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.2 | n/a | 0.1 | 9.9 | n/a | 0.0 | n/a | n/a | 19.8 | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 25.3 | 0.7 | 0.3 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | n/a | 6.8 | 1.7 | n/a | 39 | 5 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.6 | 0.2 | 0.6 | 1.5 | 5.1 | 0.3 | 0.2 | 2.2 | 2.7 | 4.3 | 0.1 | n/a | 37 | 5 |
| Isoleucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 16 | 2 |
| Magnesium (mg) | 163.3 | 23.0 | 11.0 | 0.0 | 10.8 | 72.0 | 4.5 | 2.4 | 56.4 | 6.6 | 174.6 | 31.7 | n/a | 556 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 142 | 18 |
| Niacin (mg) | 42.2 | 1.9 | 0.1 | 0.0 | 0.2 | 5.3 | 0.1 | 0.0 | 1.1 | 0.4 | 9.4 | 0.2 | n/a | 61 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 67.2 | 31.9 | 0.0 | 5.9 | 142.3 | 27.5 | 12.8 | 108.2 | 30.6 | 381.0 | 226.9 | n/a | 2,586 | 323 |
| Phytosterols | n/a | n/a | 16.5 | 238.7 | 8.1 | n/a | n/a | 0.2 | n/a | n/a | 111.1 | 0.0 | n/a | 375 | 47 |
| Polyunsaturated Fat (g) | 3.9 | 0.2 | 0.0 | 11.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 18 | 2 |
| Potassium (mg) | 2,676.2 | 614.4 | 160.6 | 1.1 | 50.4 | 1,738.3 | 72.2 | 37.0 | 597.4 | 408.0 | 3,762.5 | 368.4 | n/a | 10,487 | 1,311 |
| Proline (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 10 | 1 |
| Protein (g) | 168.6 | 1.8 | 1.2 | 0.0 | 0.4 | 7.4 | 1.1 | 0.5 | 0.3 | 0.0 | 14.0 | 8.0 | n/a | 203 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 75.6 | n/a | 76 | 10 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 14.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.6 | n/a | 75 | 9 |
| Selenium (mcg) | 143.3 | 0.2 | 0.6 | 0.0 | 0.2 | 9.1 | 2.6 | 0.7 | 0.9 | 0.3 | 0.0 | 4.9 | n/a | 163 | 20 |
| Serine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 132.5 | 4.4 | 2.2 | 1.0 | 1,354.3 | 3.1 | 1.9 | 18.8 | 499.8 | 79.4 | 119.6 | n/a | 2,816 | 352 |
| Starch | n/a | 2.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 6.9 | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 9.1 | 4.7 | 0.0 | 0.2 | 20.9 | 0.2 | 0.1 | 2.9 | 5.1 | 41.8 | n/a | n/a | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.3 | 0.0 | 15.5 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | 37 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 136.1 | 0.5 | 0.1 | 108.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 8.9 | n/a | 258 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 32,075.5 | 2.2 | 0.0 | 68.0 | 2,614.3 | 1.6 | 0.0 | 9.4 | 40.3 | 13,224.5 | 336.7 | n/a | 48,373 | 6,047 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 0.0 | 0.0 | 3.4 | 130.3 | 0.0 | 0.0 | 0.0 | 2.6 | 666.8 | 80.5 | n/a | 2,487 | 311 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 8.1 | 0.0 | 0.1 | 37.5 | 5.6 | 0.0 | 0.0 | 6.6 | 217.5 | 3.7 | n/a | 291 | 36 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Water (g) | 596.2 | 169.5 | 98.0 | 0.0 | 0.4 | 126.0 | 10.5 | 0.2 | 406.8 | 40.1 | 1,500.6 | 214.0 | n/a | 3,162 | 395 |
| Zinc (mg) | 40.6 | 0.5 | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.7 | 0.1 | 2.7 | 0.9 | n/a | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.