Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 tablespoons (21g) canola oil |
1/2 cup (80g) shallots |
1 tablespoon (6g) fresh ginger |
4 (12g) garlic cloves |
1/4 cup (65g) peanut butter |
2 teaspoons (4g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) Thai red curry paste |
1 1/2 cups (356g) water |
14 ounces (397g) coconut milk |
1 1/2 teaspoons (0g) lime zest |
2 tablespoons (28g) brown sugar |
2 teaspoons (12g) sea salt |
14 ounces (397g) extra firm tofu |
1 (130g) sweet potatoes |
1 bunch (201g) kale |
1 tablespoon (15g) fresh lime juice |
1/2 cup (69g) roasted cashews |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.5 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.4 | 0.0 | 1.2 | 8 | 2 |
Ash (g) | 0.0 | 0.6 | 0.0 | 0.2 | 2.0 | 0.3 | 0.2 | n/a | 0.4 | 3.8 | n/a | 0.1 | 12.0 | 4.0 | 1.3 | 3.1 | 0.0 | 2.7 | 31 | 8 |
Aspartic acid | n/a | 0.2 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 4.2 | 0.5 | 0.6 | 0.0 | 1.0 | 9 | 2 |
Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 29.6 | 1.0 | 21.7 | 27.7 | 8.1 | 19.6 | n/a | 10.7 | 71.4 | n/a | 22.9 | 2.9 | 797.8 | 39.0 | 271.4 | 2.0 | 30.8 | 1,357 | 339 |
Calories | 185.6 | 57.6 | 4.8 | 17.9 | 379.3 | 15.6 | 7.9 | n/a | 0.0 | 781.9 | n/a | 104.9 | 0.0 | 277.8 | 111.8 | 100.5 | 3.6 | 393.2 | 2,442 | 611 |
Calories (kj) | 776.8 | 241.6 | 20.0 | 74.8 | 1,588.0 | 65.2 | 32.9 | n/a | 0.0 | 3,270.4 | n/a | 438.8 | 0.0 | 1,167.0 | 466.7 | 418.1 | 15.1 | 1,645.4 | 10,221 | 2,555 |
Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
Carbohydrates (g) | 0.0 | 13.4 | 1.1 | 4.0 | 12.6 | 2.9 | 0.9 | n/a | 0.0 | 11.2 | n/a | 27.1 | 0.0 | 6.7 | 26.2 | 20.1 | 1.2 | 22.4 | 150 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 0.0 | 1.5 | 5 | 1 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 3.9 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 3.9 | 4.0 | 0.1 | 2.1 | 19 | 5 |
Folate (mcg) | 0.0 | 27.2 | 0.7 | 0.4 | 47.7 | 1.7 | 0.2 | n/a | 0.0 | 55.6 | n/a | 0.3 | 0.0 | 75.4 | 14.3 | 58.3 | 1.5 | 47.3 | 330 | 83 |
Folate, DFE (mcg) | 0.0 | 27.2 | 0.7 | 0.4 | 47.7 | 1.7 | 0.2 | n/a | 0.0 | 55.6 | n/a | 0.3 | 0.0 | 75.4 | 14.3 | 58.3 | 1.5 | 47.3 | 330 | 83 |
Folate, food (mcg) | 0.0 | 27.2 | 0.7 | 0.4 | 47.7 | 1.7 | 0.2 | n/a | 0.0 | 55.6 | n/a | 0.3 | 0.0 | 75.4 | 14.3 | 58.3 | 1.5 | 47.3 | 330 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 2 | 1 |
Glutamic acid | n/a | 0.4 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 6.8 | 0.2 | 0.8 | 0.0 | 2.5 | 16 | 4 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.6 | 4 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Iron (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 1.2 | 1.8 | 1.4 | n/a | 0.0 | 13.1 | n/a | 0.2 | 0.0 | 6.4 | 0.8 | 3.4 | 0.0 | 4.1 | 34 | 8 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.5 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.5 | 0.0 | 0.9 | 6 | 2 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.6 | 4 | 1 |
Magnesium (mg) | 0.0 | 16.8 | 2.6 | 3.0 | 99.3 | 8.5 | 7.7 | n/a | 3.6 | 182.6 | n/a | 2.5 | 0.1 | 146.9 | 32.5 | 68.3 | 1.2 | 178.1 | 754 | 188 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 1.6 | 0.0 | 0.6 | 10 | 2 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | 0.3 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 18.7 | 57 | 14 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 8.6 | 0.2 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 2.0 | 0.0 | 1.0 | 16 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.8 | 4 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.5 | 4 | 1 |
Phosphorus (mg) | 0.0 | 48.0 | 2.0 | 18.4 | 230.9 | 11.8 | 10.5 | n/a | 0.0 | 381.0 | n/a | 1.1 | 0.0 | 480.3 | 61.1 | 112.6 | 2.0 | 335.7 | 1,695 | 424 |
Phytosterols | n/a | 4.0 | 0.9 | n/a | 65.8 | 3.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.6 | n/a | n/a | 108.2 | 200 | 50 |
Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.7 | 0.0 | 5.4 | 29 | 7 |
Potassium (mg) | 0.0 | 267.2 | 24.9 | 48.1 | 418.6 | 111.1 | 37.5 | n/a | 3.6 | 873.2 | n/a | 36.7 | 1.0 | 587.5 | 438.1 | 898.5 | 17.0 | 387.0 | 4,150 | 1,037 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.4 | 0.0 | 0.5 | 5 | 1 |
Protein (g) | 0.0 | 2.0 | 0.1 | 0.8 | 16.2 | 0.3 | 0.4 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 32.5 | 2.0 | 6.6 | 0.1 | 10.5 | 80 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 75.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 6.3 | 94 | 23 |
Selenium (mcg) | 0.0 | 1.0 | 0.0 | 1.7 | 3.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 39.3 | 0.8 | 1.8 | 0.0 | 8.0 | 57 | 14 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 0.0 | 9.6 | 0.8 | 2.0 | 296.1 | 1.7 | 3.5 | n/a | 10.7 | 51.6 | n/a | 7.7 | 4,651.0 | 47.6 | 71.5 | 86.4 | 0.3 | 438.4 | 5,679 | 1,420 |
Starch | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 0.0 | n/a | 20 | 5 |
Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 3.3 | n/a | 0.1 | n/a | 35 | 9 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 26.8 | 0.0 | 2.4 | 5.4 | n/a | 0.2 | 3.4 | 45 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.4 | 3 | 1 |
Tocopherol, alpha (mg) | 3.7 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 5.7 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Total Fat (g) | 21.0 | 0.1 | 0.0 | 0.1 | 32.5 | 0.4 | 0.5 | n/a | 0.0 | 84.7 | n/a | 0.0 | 0.0 | 16.6 | 0.1 | 1.4 | 0.0 | 31.7 | 189 | 47 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 1 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.7 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 952.0 | 0.0 | 1.1 | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18,443.1 | 30,905.8 | 7.3 | 0.0 | 50,336 | 12,584 |
Vitamin A, RAE (mcg) | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 921.7 | 1,545.7 | 0.3 | 0.0 | 2,517 | 629 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 2 | 1 |
Vitamin C (mg) | 0.0 | 6.4 | 0.3 | 3.7 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.8 | 3.1 | 241.2 | 4.4 | 0.0 | 265 | 66 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 63.8 | 4.7 | 7.0 | 1.2 | 0.5 | 0.2 | n/a | 355.1 | 289.3 | n/a | 0.4 | 0.0 | 337.2 | 100.5 | 169.8 | 13.2 | 1.2 | 1,344 | 336 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 3.3 | 0.4 | 0.9 | 0.0 | 3.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.