Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 lb (454g) ground pork |
1 1/2 cups (0g) pork rinds |
2 (100g) hard-boiled eggs |
1 (110g) onions |
1/4 tablespoon (0g) celery salt |
1/2 tablespoon (3g) pepper |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
4 tablespoons (33g) garlic |
2 tablespoons (0g) sambal oelek |
1 cup (237g) water |
2 tablespoons (30g) yellow mustard |
2 cups (0g) low-carb ketchup |
1/4 cup (62g) stone ground mustard |
3/4 cup (0g) sugar-free maple syrup |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 12 | 3 |
| Ash (g) | 4.8 | 4.0 | n/a | 1.1 | 0.4 | n/a | 0.2 | 0.7 | 3.2 | 0.5 | n/a | 0.2 | 1.1 | n/a | 2.3 | n/a | 18 | 5 |
| Aspartic acid (g) | 8.8 | 7.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 63.6 | n/a | 50.0 | 25.3 | n/a | 15.3 | 36.4 | 3.6 | 60.5 | n/a | 7.1 | 17.4 | n/a | 36.1 | n/a | 356 | 89 |
| Calories | 621.1 | 1,195.1 | n/a | 155.0 | 44.0 | n/a | 8.7 | 26.5 | 10.8 | 49.8 | n/a | 0.0 | 20.1 | n/a | 41.7 | n/a | 2,173 | 543 |
| Calories (kj) | 2,588.5 | 4,998.3 | n/a | 649.0 | 182.6 | n/a | 36.2 | 110.8 | 45.2 | 208.3 | n/a | 0.0 | 83.4 | n/a | 173.1 | n/a | 9,075 | 2,269 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.1 | 10.3 | n/a | 2.2 | 6.6 | 1.0 | 11.1 | n/a | 0.0 | 1.6 | n/a | 3.3 | n/a | 37 | 9 |
| Cholesterol (mg) | 281.1 | 327.2 | n/a | 373.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 981 | 245 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.0 | n/a | 2.1 | n/a | 7 | 2 |
| Folate (mcg) | 22.7 | 22.7 | n/a | 44.0 | 20.9 | n/a | 0.6 | 2.7 | 3.2 | 1.0 | n/a | 0.0 | 2.1 | n/a | 4.4 | n/a | 124 | 31 |
| Folate, DFE (mcg) | 22.7 | 22.7 | n/a | 44.0 | 20.9 | n/a | 0.6 | 2.7 | 3.2 | 1.0 | n/a | 0.0 | 2.1 | n/a | 4.4 | n/a | 124 | 31 |
| Folate, food (mcg) | 22.7 | 22.7 | n/a | 44.0 | 20.9 | n/a | 0.6 | 2.7 | 3.2 | 1.0 | n/a | 0.0 | 2.1 | n/a | 4.4 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 14.7 | 12.0 | n/a | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 30 | 8 |
| Glycine (g) | 5.9 | 3.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 3 |
| Histidine (g) | 3.2 | 3.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 4.0 | n/a | 1.2 | 0.2 | n/a | 0.3 | 1.8 | 0.4 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 21 | 5 |
| Isoleucine (g) | 4.3 | 3.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 6.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 15 | 4 |
| Lysine (g) | 8.1 | 6.9 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 16 | 4 |
| Magnesium (mg) | 99.7 | 86.3 | n/a | 10.0 | 11.0 | n/a | 5.9 | 4.4 | 7.2 | 8.4 | n/a | 2.4 | 14.7 | n/a | 30.5 | n/a | 281 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 2.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 42.9 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.6 | n/a | 59 | 15 |
| Niacin (mg) | 24.9 | 19.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 2.9 | 3.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.7 | 3.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 897.6 | 795.2 | n/a | 172.0 | 31.9 | n/a | 5.5 | 20.4 | 23.4 | 51.2 | n/a | 0.0 | 31.8 | n/a | 66.0 | n/a | 2,095 | 524 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 8.7 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 12 | 3 |
| Potassium (mg) | 1,568.5 | 1,304.1 | n/a | 126.0 | 160.6 | n/a | 45.9 | 272.0 | 38.2 | 134.1 | n/a | 2.4 | 41.4 | n/a | 85.9 | n/a | 3,779 | 945 |
| Proline (g) | 4.5 | 3.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 9 | 2 |
| Protein (g) | 97.1 | 76.7 | n/a | 12.6 | 1.2 | n/a | 0.4 | 0.0 | 1.9 | 2.1 | n/a | 0.0 | 1.3 | n/a | 2.7 | n/a | 196 | 49 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 148.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 157 | 39 |
| Riboflavin (mg) | 0.7 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 10.2 | 35.8 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 50 | 12 |
| Selenium (mcg) | 78.9 | 111.8 | n/a | 30.8 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 4.7 | n/a | 0.0 | 9.9 | n/a | 20.5 | n/a | 258 | 64 |
| Serine (g) | 3.8 | 3.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 299.2 | 254.5 | n/a | 124.0 | 4.4 | n/a | 0.7 | 333.2 | 1,005.5 | 5.7 | n/a | 7.1 | 340.5 | n/a | 706.5 | n/a | 3,081 | 770 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.1 | 4.7 | n/a | 0.0 | 3.4 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Threonine (g) | 3.8 | 3.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.3 | n/a | 2 | 1 |
| Total Fat (g) | 22.7 | 96.3 | n/a | 10.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | n/a | 2.5 | n/a | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 2.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Valine (g) | 4.8 | 4.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | 520.0 | 2.2 | n/a | 18.9 | 26.9 | 0.0 | 3.0 | n/a | 0.0 | 21.3 | n/a | 44.2 | n/a | 668 | 167 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 149.0 | 0.0 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.5 | n/a | 164 | 41 |
| Vitamin B-12 (mcg) | 10.2 | 3.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.8 | 1.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | n/a | 0.0 | 8.1 | n/a | 0.0 | 4.4 | 0.0 | 10.4 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 28 | 7 |
| Vitamin D (IU) | 13.6 | n/a | n/a | 87.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 101 | 25 |
| Water (g) | 332.2 | 277.5 | n/a | 74.6 | 98.0 | n/a | 0.4 | 26.7 | 11.9 | 19.6 | n/a | 236.8 | 24.8 | n/a | 51.4 | n/a | 1,154 | 288 |
| Zinc (mg) | 23.1 | 10.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.