Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 medium (151g) cucumbers |
1/4 cup (25g) green onions |
1/4 cup (4g) cilantro |
2 1/2 tablespoons (34g) extra virgin olive oil |
1/4 cup (40g) red onions |
2 large (7g) garlic cloves |
1 (14g) jalapenos |
2 tablespoons (32g) balsamic vinegar |
1 (67g) limes |
32 ounces (907g) mahi mahi fillets |
1 1/2 teaspoons (3g) cumin |
1 1/2 teaspoons (5g) garlic powder |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 19.0 | 0.2 | 0.2 | 0.4 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.2 | n/a | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 18.0 | 2.7 | 0.3 | 9.2 | 13.0 | 1.7 | 8.6 | 22.1 | 136.0 | 29.3 | 3.7 | 0.1 | 0.4 | 269 | 67 |
| Calories | 22.6 | 8.0 | 0.9 | 298.4 | 16.0 | 10.7 | 4.1 | 28.2 | 20.1 | 770.7 | 11.8 | 15.4 | 0.0 | 0.3 | 1,207 | 302 |
| Calories (kj) | 97.8 | 33.8 | 3.8 | 1,248.4 | 66.4 | 44.9 | 16.7 | 118.1 | 84.4 | 3,227.7 | 49.4 | 64.4 | 0.0 | 1.1 | 5,057 | 1,264 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 1.8 | 0.1 | 0.0 | 3.7 | 2.4 | 0.9 | 5.4 | 7.1 | 0.0 | 1.4 | 3.4 | 0.0 | 0.1 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 165 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 1.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 10.5 | 16.0 | 2.5 | 0.0 | 7.6 | 0.2 | 3.8 | n/a | 5.4 | 45.3 | 0.3 | 2.2 | 0.0 | 0.0 | 94 | 23 |
| Folate, DFE (mcg) | 10.5 | 16.0 | 2.5 | 0.0 | 7.6 | 0.2 | 3.8 | n/a | 5.4 | 45.3 | 0.3 | 2.2 | 0.0 | 0.0 | 94 | 23 |
| Folate, food (mcg) | 10.5 | 16.0 | 2.5 | 0.0 | 7.6 | 0.2 | 3.8 | n/a | 5.4 | 45.3 | 0.3 | 2.2 | 0.0 | 0.0 | 94 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 25.0 | n/a | 0.2 | 0.0 | 0.0 | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 10.2 | 2.1 | 0.3 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 19.6 | 5.0 | 1.0 | 0.0 | 4.0 | 1.8 | 2.1 | 3.8 | 4.0 | 272.0 | 11.5 | 3.6 | 0.0 | 0.2 | 329 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 55.3 | 0.1 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 36.1 | 9.3 | 1.9 | 0.0 | 11.6 | 11.0 | 3.6 | 6.1 | 12.1 | 1,296.5 | 15.7 | 19.3 | 0.0 | 0.2 | 1,423 | 356 |
| Phytosterols (mg) | 21.1 | n/a | 0.2 | 74.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.1 | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 221.2 | 69.0 | 20.8 | 0.3 | 58.4 | 28.9 | 34.7 | 35.8 | 68.3 | 3,771.7 | 56.3 | 55.5 | 0.0 | 1.3 | 4,422 | 1,106 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.5 | 167.7 | 0.6 | 0.8 | 0.0 | 0.0 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 0.3 | 330.9 | 0.2 | 1.1 | 0.0 | 0.0 | 334 | 84 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 3.0 | 4.0 | 1.8 | 0.7 | 1.6 | 1.2 | 0.4 | 7.4 | 1.3 | 797.9 | 5.3 | 2.8 | 155.0 | 0.0 | 982 | 246 |
| Starch (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.5 | 0.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 4.8 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 33.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.7 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 158.0 | 249.3 | 269.9 | 0.0 | 0.8 | 0.6 | 150.9 | 0.0 | 33.5 | 1,632.0 | 40.0 | 0.0 | 0.0 | 0.5 | 2,536 | 634 |
| Vitamin A, RAE (mcg) | 7.5 | 12.5 | 13.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1.3 | 489.6 | 2.0 | 0.0 | 0.0 | 0.0 | 534 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.2 | 4.7 | 1.1 | 0.0 | 3.0 | 2.2 | 16.6 | 0.0 | 19.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 143.3 | 22.5 | 3.7 | 0.0 | 35.6 | 4.2 | 12.8 | 24.5 | 59.1 | 703.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1,009 | 252 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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