Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 1/2 cups (170g) monterey jack cheese |
1/4 cup (0g) mayonnaise |
1 tablespoon (10g) onions |
1 tablespoon (2g) parsley flakes |
1 teaspoon (5g) Dijon mustard |
6 ounces (171g) marinated artichoke hearts |
1/3 cup (42g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
2 tablespoons (29g) water |
1 cup (108g) breadcrumbs |
1/3 cup (73g) Crisco cooking oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 10 | 3 |
| Ash (g) | 5.9 | 6.0 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 10.8 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 1,264.5 | n/a | 2.3 | 18.2 | 2.9 | 36.0 | 6.2 | 0.4 | 1.3 | 28.0 | 0.9 | 197.6 | 0.0 | 1,622 | 406 |
| Calories | 997.6 | 632.2 | n/a | 4.0 | 4.7 | 3.4 | 90.9 | 151.5 | 0.0 | 0.7 | 71.5 | 0.0 | 426.6 | 641.7 | 3,025 | 756 |
| Calories (kj) | 4,176.0 | 2,647.6 | n/a | 16.6 | 19.5 | 13.9 | 377.1 | 633.9 | 0.0 | 3.0 | 299.5 | 0.0 | 1,785.2 | 2,685.3 | 12,658 | 3,164 |
| Carbohydrates (g) | 0.0 | 1.2 | n/a | 0.9 | 0.8 | 0.3 | 20.5 | 31.8 | 0.0 | 0.2 | 0.4 | 0.0 | 77.7 | 0.0 | 134 | 33 |
| Cholesterol (mg) | 371.2 | 150.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 708 | 177 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 14.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 22 | 5 |
| Folate (mcg) | 23.2 | 30.5 | n/a | 1.9 | 2.9 | 0.4 | 152.6 | 10.8 | 0.0 | 0.0 | 23.5 | 0.0 | 115.6 | 0.0 | 361 | 90 |
| Folate, DFE (mcg) | 23.2 | 30.5 | n/a | 1.9 | 2.9 | 0.4 | 152.6 | 10.8 | 0.0 | 0.0 | 23.5 | 0.0 | 177.1 | 0.0 | 423 | 106 |
| Folate, food (mcg) | 23.2 | 30.5 | n/a | 1.9 | 2.9 | 0.4 | 152.6 | 10.8 | 0.0 | 0.0 | 23.5 | 0.0 | 27.0 | 0.0 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 17.8 | 10.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | n/a | 4.5 | 0.0 | 35 | 9 |
| Glycine (g) | 7.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 5.2 | 0.0 | 14 | 3 |
| Isoleucine (g) | 6.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 15 | 4 |
| Lysine (g) | 10.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 15 | 4 |
| Magnesium (mg) | 145.0 | 45.8 | n/a | 1.0 | 6.4 | 2.5 | 72.0 | 9.2 | 0.0 | 0.5 | 6.0 | 0.3 | 46.4 | 0.0 | 335 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 1 |
| Methionine (g) | 3.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 20.0 | 60 | 15 |
| Niacin (mg) | 57.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,009.2 | 752.6 | n/a | 2.9 | 7.0 | 5.3 | 125.1 | 45.0 | 0.0 | 0.5 | 99.0 | 0.0 | 178.2 | 0.0 | 2,225 | 556 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 8.6 | 702.7 | 713 | 178 |
| Polyunsaturated Fat (g) | 11.4 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2.2 | 39.7 | 56 | 14 |
| Potassium (mg) | 1,276.0 | 137.3 | n/a | 14.6 | 42.9 | 6.9 | 490.3 | 44.5 | 0.1 | 3.8 | 69.0 | 0.3 | 211.7 | 0.0 | 2,297 | 574 |
| Proline (g) | 5.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 12 | 3 |
| Protein (g) | 120.9 | 41.5 | n/a | 0.1 | 0.4 | 0.2 | 5.0 | 4.3 | 0.0 | 0.0 | 6.3 | 0.0 | 14.4 | 0.0 | 193 | 48 |
| Retinol (mcg) | 139.2 | 325.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 545 | 136 |
| Riboflavin (mg) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 32.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 9.4 | 60 | 15 |
| Selenium (mcg) | 96.3 | 24.6 | n/a | 0.1 | 0.2 | 1.6 | 0.3 | 14.1 | 0.0 | 0.0 | 15.4 | 0.0 | 27.2 | 0.0 | 180 | 45 |
| Serine (g) | 4.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 8 | 2 |
| Sodium (mg) | 365.4 | 908.5 | n/a | 0.4 | 7.2 | 56.8 | 102.9 | 0.8 | 581.4 | 0.1 | 71.0 | 0.9 | 790.6 | 0.0 | 2,886 | 721 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 16 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10.4 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 51.3 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 4.8 | 0.0 | 5.7 | 72.6 | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 7 | 2 |
| Valine (g) | 5.9 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 481.4 | 1,303.5 | n/a | 0.2 | 31.0 | 3.6 | 22.3 | 0.0 | 0.0 | 1.6 | 270.0 | 0.0 | 0.0 | 0.0 | 2,113 | 528 |
| Vitamin A, RAE (mcg) | 139.2 | 335.6 | n/a | 0.0 | 1.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 558 | 140 |
| Vitamin B-12 (mcg) | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.7 | 2.0 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 92.8 | 37.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Water (g) | 402.9 | 69.5 | n/a | 8.9 | 0.1 | 4.1 | 144.1 | 5.0 | 0.0 | 0.0 | 38.1 | 29.0 | 7.0 | 0.0 | 709 | 177 |
| Zinc (mg) | 4.6 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.