Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
4 tablespoons (57g) unsalted butter |
1/2 cup (0g) vegetables |
1/8 cup (31g) fresh orange juice |
1 tablespoon (6g) orange zest |
2 teaspoons (8g) vanilla extract |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
3 teaspoons (8g) cinnamon |
1 teaspoon (2g) nutmeg |
3 1/2 cups (448g) carrots |
1 cup (117g) walnuts |
8 ounces (227g) cream cheese |
6 tablespoons (85g) butter |
3 cups (360g) powdered sugar |
3 teaspoons (13g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 7 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 6.6 | 3.4 | 3.0 | 0.3 | 0.1 | 4.3 | 2.1 | 3.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 1 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | 81 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 2.0 | 182.6 | 13.6 | n/a | 3.4 | 9.7 | 0.9 | 37.5 | 677.5 | 0.0 | 0.7 | 78.5 | 4.3 | 147.8 | 114.7 | 222.7 | 20.4 | 3.6 | 1.4 | 52.4 | 2.2 | 1,688 | 70 |
| Calories | 286.0 | 774.0 | 836.0 | 407.3 | n/a | 14.0 | 5.8 | 24.2 | 910.0 | 4.7 | 0.0 | 0.0 | 19.4 | 12.3 | 183.7 | 765.2 | 777.0 | 610.9 | 1,400.4 | 36.3 | 12.9 | 6.2 | 7,086 | 295 |
| Calories (kj) | 1,198.0 | 3,236.0 | 3,498.0 | 1,703.4 | n/a | 58.3 | 24.3 | 101.2 | 3,807.5 | 19.6 | 0.0 | 0.0 | 81.1 | 51.5 | 775.0 | 3,203.5 | 3,251.2 | 2,555.1 | 5,857.2 | 151.8 | 54.1 | 25.7 | 29,653 | 1,236 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 1.4 | 200.0 | 215.8 | 0.0 | n/a | 3.2 | 1.5 | 1.1 | 190.8 | 2.2 | 0.0 | 0.0 | 6.3 | 1.2 | 42.9 | 16.0 | 9.2 | 0.1 | 359.2 | 1.6 | 4.2 | 0.6 | 1,057 | 44 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 12.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 36 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 2.2 | 1.7 | n/a | 9.3 | 1.8 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 85.1 | 114.7 | 25.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.9 | 797 | 33 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 2.2 | 1.7 | n/a | 9.3 | 1.8 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 85.1 | 114.7 | 25.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.9 | 1,067 | 44 |
| Folate, food (mcg) | 94.0 | 0.0 | 2.2 | 1.7 | n/a | 9.3 | 1.8 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 85.1 | 114.7 | 25.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.9 | 412 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose (g) | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 3.3 | 3.0 | 0.2 | n/a | n/a | 0.0 | n/a | 20 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.6 | 1.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 3.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 25 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 19.8 | 1.1 | n/a | 3.4 | 1.3 | 1.0 | 55.0 | 3.6 | 0.0 | 0.0 | 4.7 | 4.3 | 53.8 | 184.9 | 20.4 | 1.7 | 0.0 | 1.5 | 3.1 | 2.1 | 386 | 16 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.5 | 19.6 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 8.8 | 13.6 | n/a | 5.3 | 1.3 | 0.5 | 270.0 | 912.5 | 0.0 | 0.0 | 5.0 | 5.0 | 156.8 | 404.8 | 240.8 | 20.4 | 0.0 | 0.8 | 3.3 | 2.5 | 2,447 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.5 | n/a | 84.2 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 92 | 4 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 55.2 | 3.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Potassium (mg) | 276.0 | 4.0 | 292.6 | 13.6 | n/a | 62.0 | 12.7 | 12.4 | 267.5 | 0.5 | 0.0 | 0.2 | 33.8 | 8.2 | 1,433.6 | 516.0 | 313.5 | 20.4 | 7.2 | 18.6 | 22.5 | 4.1 | 3,320 | 138 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.2 | 17.8 | 13.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 89 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,088 | 87 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 7.2 | 43.8 | 43.8 | 0.0 | 0.0 | 0.0 | 0.3 | 132 | 5 |
| Selenium (mcg) | 61.4 | 1.2 | 2.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5.7 | 5.5 | 0.9 | 2.2 | 0.0 | 0.2 | 0.0 | 166 | 7 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 284.0 | 2.0 | 61.6 | 6.2 | n/a | 0.3 | 0.2 | 0.8 | 5.0 | 726.2 | 2,517.1 | 1,162.7 | 0.8 | 0.4 | 309.1 | 2.3 | 729.3 | 608.3 | 7.2 | 1.1 | 0.5 | 0.2 | 6,425 | 268 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.1 | 0.8 | n/a | 4.5 | n/a | n/a | n/a | 12 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 427 | 18 |
| Sugar (g) | 0.7 | 199.6 | 213.4 | 0.0 | n/a | 2.6 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 21.2 | 3.1 | 7.3 | 0.1 | 352.1 | 1.6 | 0.1 | 0.3 | 805 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.8 | 0.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 24.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 28 | 1 |
| Total Fat (g) | 19.0 | 0.0 | 0.0 | 46.1 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 76.3 | 77.8 | 69.1 | 0.0 | 0.0 | 0.1 | 0.4 | 293 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 1,419.4 | n/a | 62.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 2.4 | 74,842.9 | 23.4 | 3,051.3 | 2,129.1 | 0.0 | 0.0 | 15.4 | 1.2 | 82,675 | 3,445 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 388.5 | n/a | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 3,740.8 | 1.2 | 831.6 | 582.8 | 0.0 | 0.0 | 0.8 | 0.1 | 5,871 | 245 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 26.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 52 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 13 |
| Water (g) | 152.3 | 0.0 | 2.9 | 10.2 | n/a | 27.4 | 4.4 | 4.4 | 29.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 395.5 | 4.8 | 123.7 | 13.5 | 0.8 | 6.6 | 0.6 | 0.1 | 778 | 32 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.