Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (600g) sugar |
1/2 cup (114g) butter |
4 (200g) eggs |
6 cups (750g) flour |
4 tablespoons (55g) baking powder |
2 teaspoons (12g) salt |
2 teaspoons (5g) nutmeg |
1 cup (244g) milk |
2 cups (420g) mashed potatoes |
4 (200g) eggs |
1 cup (80g) cocoa |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.5 | 2.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.5 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 1.6 | 3.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.6 | n/a | 7 | 0 |
Ash (g) | 0.1 | 2.4 | 2.1 | 3.5 | 39.6 | 12.0 | 0.1 | 1.8 | 6.1 | 2.1 | n/a | 70 | 0 |
Aspartic acid | n/a | 0.1 | 2.7 | 3.3 | n/a | 0.0 | n/a | 0.6 | 1.6 | 2.7 | n/a | 11 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.0 | 27.2 | 112.0 | 112.5 | 4,064.9 | 2.9 | 8.6 | 290.4 | 100.8 | 112.0 | 0.0 | 4,837 | 0 |
Calories | 2,322.0 | 813.8 | 286.0 | 2,730.0 | 28.2 | 0.0 | 24.6 | 156.2 | 348.6 | 286.0 | 320.0 | 7,315 | 0 |
Calories (kj) | 9,708.0 | 3,403.9 | 1,198.0 | 11,422.5 | 117.6 | 0.0 | 103.0 | 653.9 | 1,461.6 | 1,198.0 | 1,339.2 | 30,606 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 599.9 | 0.1 | 1.4 | 572.3 | 13.3 | 0.0 | 2.3 | 11.3 | 73.8 | 1.4 | 48.0 | 1,324 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 8.4 | 744.0 | 0.0 | 1,775 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 16.0 | 44 | 0 |
Folate (mcg) | 0.0 | 3.4 | 94.0 | 1,372.5 | 0.0 | 0.0 | 3.6 | 12.2 | 33.6 | 94.0 | n/a | 1,613 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 94.0 | 2,182.5 | 0.0 | 0.0 | 3.6 | 12.2 | 33.6 | 94.0 | n/a | 2,423 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 94.0 | 217.5 | 0.0 | 0.0 | 3.6 | 12.2 | 33.6 | 94.0 | n/a | 458 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,155 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | 3 | 0 |
Glutamic acid | n/a | 0.2 | 3.3 | 26.1 | n/a | 0.0 | n/a | 1.7 | 1.4 | 3.3 | n/a | 36 | 0 |
Glycine | n/a | 0.0 | 0.9 | 2.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.9 | n/a | 5 | 0 |
Histidine | n/a | 0.0 | 0.6 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | 3 | 0 |
Iron (mg) | 0.3 | 0.0 | 3.5 | 34.8 | 6.2 | 0.0 | 0.1 | 0.1 | 1.1 | 3.5 | 28.8 | 79 | 0 |
Isoleucine | n/a | 0.1 | 1.3 | 2.7 | n/a | 0.0 | n/a | 0.5 | 0.3 | 1.3 | n/a | 6 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 3 | 0 |
Leucine | n/a | 0.1 | 2.2 | 5.3 | n/a | 0.0 | n/a | 0.8 | 0.5 | 2.2 | n/a | 11 | 0 |
Lysine | n/a | 0.1 | 1.8 | 1.7 | n/a | 0.0 | n/a | 0.6 | 0.5 | 1.8 | n/a | 7 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 24.0 | 165.0 | 21.5 | 0.1 | 8.6 | 31.7 | 75.6 | 24.0 | n/a | 353 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 6 | 0 |
Methionine | n/a | 0.0 | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.8 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 7.3 | 0.7 | 0.0 | 0.0 | 0.2 | 2.6 | 0.5 | 7.3 | n/a | 42 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 44.3 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 0.2 | n/a | 50 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 3.1 | 3.3 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | 3.1 | n/a | 12 | 0 |
Phenylalanine | n/a | 0.0 | 1.4 | 3.9 | n/a | 0.0 | n/a | 0.4 | 0.4 | 1.4 | n/a | 7 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 396.0 | 810.0 | 5,474.7 | 0.0 | 10.0 | 226.9 | 193.2 | 396.0 | n/a | 7,534 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 3.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.8 | n/a | 15 | 0 |
Potassium (mg) | 12.0 | 27.2 | 276.0 | 802.5 | 2.8 | 1.0 | 16.4 | 368.4 | 1,243.2 | 276.0 | n/a | 3,026 | 0 |
Proline | n/a | 0.1 | 1.0 | 9.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 1.0 | n/a | 12 | 0 |
Protein (g) | 0.0 | 1.0 | 25.1 | 77.5 | 0.1 | 0.0 | 0.3 | 8.0 | 8.0 | 25.1 | 16.0 | 161 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 29.4 | 320.0 | n/a | 1,507 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 6 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 6.3 | 1.2 | 0.0 | 0.0 | 1.2 | 5.6 | 1.3 | 6.3 | 0.0 | 80 | 0 |
Selenium (mcg) | 3.6 | 1.1 | 61.4 | 254.3 | 0.1 | 0.0 | 0.1 | 4.9 | 3.4 | 61.4 | n/a | 390 | 0 |
Serine | n/a | 0.1 | 1.9 | 3.9 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.9 | n/a | 9 | 0 |
Sodium (mg) | 6.0 | 810.4 | 284.0 | 15.0 | 4,356.9 | 4,651.0 | 0.8 | 119.6 | 1,268.4 | 284.0 | 0.0 | 11,796 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 599 | 0 |
Sugar (g) | 598.8 | 0.1 | 0.7 | 2.0 | 0.0 | 0.0 | 1.3 | n/a | 6.3 | 0.7 | 0.0 | 610 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7 | 0 |
Threonine | n/a | 0.0 | 1.1 | 2.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.1 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 5 | 0 |
Total Fat (g) | 0.0 | 92.1 | 19.0 | 7.4 | 0.0 | 0.0 | 1.7 | 8.9 | 2.4 | 19.0 | 8.0 | 158 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 1.0 | 2.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.0 | n/a | 5 | 0 |
Valine | n/a | 0.1 | 1.7 | 3.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.7 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 1,080.0 | 0.0 | 0.0 | 0.0 | 4.8 | 336.7 | 113.4 | 1,080.0 | 0.0 | 5,451 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.5 | 29.4 | 320.0 | n/a | 1,526 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.8 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 26.0 | 0.0 | 0.0 | 30 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 164.0 | n/a | 430 | 0 |
Water (g) | 0.1 | 18.0 | 152.3 | 89.4 | 2.2 | 0.0 | 0.3 | 214.0 | 329.6 | 152.3 | n/a | 958 | 0 |
Zinc (mg) | 0.1 | 0.1 | 2.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 2.6 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.