Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) snow peas |
1 teaspoon (5g) vegetable oil |
1 (15g) green onions |
2 (40g) cremini mushrooms |
3 ounces (85g) beef sirloin |
1 1/2 teaspoons (6g) sugar |
1/4 cup (0g) dashi |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) mirin |
1 tablespoon (15g) sake |
1 cup (195g) cooked brown rice |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | 3 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.8 | n/a | 9 | 9 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.2 | 0.0 | 10.8 | 7.2 | 20.4 | 0.1 | n/a | 7.2 | 1.3 | 0.7 | 19.5 | n/a | 79 | 79 |
| Calories | 11.9 | 39.8 | 4.8 | 8.8 | 170.9 | 24.4 | n/a | 21.6 | 7.4 | 19.5 | 218.4 | n/a | 527 | 527 |
| Calories (kj) | 49.9 | 166.5 | 20.3 | 37.6 | 716.1 | 101.9 | n/a | 90.4 | 30.7 | 81.6 | 914.6 | n/a | 2,210 | 2,210 |
| Campesterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 2.1 | 0.0 | 1.1 | 1.7 | 0.0 | 6.3 | n/a | 2.0 | 0.9 | 0.7 | 45.8 | n/a | 61 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.5 | n/a | 5 | 5 |
| Folate (mcg) | 11.9 | 0.0 | 9.6 | 10.0 | 9.4 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 7.8 | n/a | 55 | 55 |
| Folate, DFE (mcg) | 11.9 | 0.0 | 9.6 | 10.0 | 9.4 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 7.8 | n/a | 55 | 55 |
| Folate, food (mcg) | 11.9 | 0.0 | 9.6 | 10.0 | 9.4 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 7.8 | n/a | 55 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | 5 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 1.0 | n/a | 4 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 2 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 2 |
| Magnesium (mg) | 6.8 | 0.0 | 3.0 | 3.6 | 17.9 | 0.0 | n/a | 14.4 | 1.5 | 0.9 | 85.8 | n/a | 134 | 134 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.1 | n/a | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 5.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.6 | n/a | 11 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 2 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Phosphorus (mg) | 15.0 | 0.0 | 5.6 | 48.0 | 159.0 | 0.0 | n/a | 46.8 | 2.2 | 0.9 | 150.2 | n/a | 428 | 428 |
| Phytosterols | n/a | 43.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 4 |
| Potassium (mg) | 56.7 | 0.0 | 41.4 | 179.2 | 267.9 | 0.1 | n/a | 76.3 | 12.9 | 3.6 | 154.1 | n/a | 792 | 792 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Protein (g) | 0.8 | 0.0 | 0.3 | 1.0 | 17.3 | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 4.5 | n/a | 28 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 10.4 | 19.5 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 31 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Sodium (mg) | 1.1 | 0.0 | 2.4 | 2.4 | 44.2 | 0.1 | n/a | 2,011.0 | 92.0 | 0.3 | 2.0 | n/a | 2,155 | 2,155 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Sugar (g) | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 6.3 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 9 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 4.5 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 17 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 308.2 | 0.0 | 149.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 458 |
| Vitamin A, RAE (mcg) | 15.3 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Vitamin C (mg) | 17.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Water (g) | 25.2 | 0.0 | 13.5 | 36.8 | 56.2 | 0.0 | n/a | 23.8 | 13.1 | 11.4 | 142.3 | n/a | 322 | 322 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 3.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.