Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (372g) roma tomatoes |
6 (18g) garlic cloves |
1/4 cup (54g) olive oil |
3 (390g) sweet potatoes |
1 (110g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
2 quarts (0g) stock |
2 tablespoons (5g) fresh thyme |
2 tablespoons (6g) fresh chives |
1 tablespoon (2g) fresh sage |
1 sprig (1g) fresh flat-leaf parsley |
2 cups (234g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 6 | 1 |
| Ash (g) | 1.9 | 0.3 | 0.0 | 3.9 | 0.4 | 1.2 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 4.2 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 150 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.2 | 32.6 | 0.5 | 117.0 | 25.3 | 40.3 | 32.0 | n/a | 19.4 | 5.5 | 33.0 | 1.4 | 229.3 | 574 | 72 |
| Calories | 67.0 | 26.8 | 477.4 | 335.4 | 44.0 | 50.0 | 12.8 | n/a | 4.8 | 1.8 | 6.3 | 0.4 | 1,530.4 | 2,557 | 320 |
| Calories (kj) | 275.3 | 112.1 | 1,997.5 | 1,400.1 | 182.6 | 211.1 | 53.6 | n/a | 20.3 | 7.6 | 26.3 | 1.5 | 6,406.9 | 10,695 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 16 | 2 |
| Carbohydrates (g) | 14.5 | 6.0 | 0.0 | 78.5 | 10.3 | 11.7 | 2.4 | n/a | 1.2 | 0.3 | 1.2 | 0.1 | 32.1 | 158 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.4 | 0.0 | 11.7 | 1.9 | 3.4 | 1.3 | n/a | 0.7 | 0.2 | 0.8 | 0.0 | 15.7 | 40 | 5 |
| Folate (mcg) | 55.8 | 0.5 | 0.0 | 42.9 | 20.9 | 23.2 | 28.8 | n/a | 2.2 | 6.3 | 5.5 | 1.5 | 229.3 | 417 | 52 |
| Folate, DFE (mcg) | 55.8 | 0.5 | 0.0 | 42.9 | 20.9 | 23.2 | 28.8 | n/a | 2.2 | 6.3 | 5.5 | 1.5 | 229.3 | 417 | 52 |
| Folate, food (mcg) | 55.8 | 0.5 | 0.0 | 42.9 | 20.9 | 23.2 | 28.8 | n/a | 2.2 | 6.3 | 5.5 | 1.5 | 229.3 | 417 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | n/a | n/a | 2.7 | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 3.7 | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12 | 1 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | 10 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.3 | 2.4 | 0.2 | 0.4 | 0.2 | n/a | 0.8 | 0.1 | 0.6 | 0.1 | 6.8 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Magnesium (mg) | 40.9 | 4.5 | 0.0 | 97.5 | 11.0 | 14.6 | 8.8 | n/a | 7.7 | 2.5 | 8.6 | 0.5 | 369.7 | 566 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 61 | 8 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 2.2 | 0.1 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 3.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 2 | 0 |
| Phosphorus (mg) | 89.3 | 27.5 | 0.0 | 183.3 | 31.9 | 42.7 | 19.2 | n/a | 5.1 | 3.5 | 1.8 | 0.6 | 809.6 | 1,215 | 152 |
| Phytosterols (mg) | 26.0 | n/a | 119.3 | 46.8 | 16.5 | n/a | 4.8 | n/a | n/a | 0.5 | 4.9 | 0.1 | 168.5 | 387 | 48 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 117 | 15 |
| Potassium (mg) | 881.6 | 72.2 | 0.5 | 1,314.3 | 160.6 | 390.4 | 208.0 | n/a | 29.2 | 17.8 | 21.4 | 5.5 | 1,031.9 | 4,134 | 517 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 2 | 0 |
| Protein (g) | 3.3 | 1.1 | 0.0 | 6.1 | 1.2 | 1.1 | 0.6 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 35.6 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 22 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | 2.3 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 11.5 | 17 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 3 | 0 |
| Sodium (mg) | 18.6 | 3.1 | 1.1 | 214.5 | 4.4 | 84.2 | 64.0 | n/a | 0.4 | 0.2 | 0.2 | 0.6 | 4.7 | 396 | 49 |
| Starch (g) | 0.0 | n/a | n/a | 49.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 51 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 9.8 | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.7 | 21 | 3 |
| Sugar (g) | 9.8 | 0.2 | 0.0 | 16.3 | 4.7 | 5.8 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.1 | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 7.7 | 1.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 4 | 1 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 48.7 | 50 | 6 |
| Total Fat (g) | 0.7 | 0.1 | 54.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 152.6 | 209 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2 | 0 |
| Vitamin A, IU (IU) | 3,098.8 | 1.6 | 0.0 | 55,329.3 | 2.2 | 20,381.3 | 359.2 | n/a | 228.0 | 261.2 | 118.0 | 84.2 | 46.8 | 79,911 | 9,989 |
| Vitamin A, RAE (mcg) | 156.2 | 0.0 | 0.0 | 2,765.1 | 0.0 | 1,018.7 | 17.6 | n/a | 11.4 | 13.1 | 5.9 | 4.2 | 2.3 | 3,995 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 0 |
| Vitamin C (mg) | 51.0 | 5.6 | 0.0 | 9.4 | 8.1 | 7.2 | 2.5 | n/a | 7.7 | 3.5 | 0.6 | 1.3 | 3.0 | 100 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 351.6 | 10.5 | 0.0 | 301.4 | 98.0 | 107.7 | 76.3 | n/a | 3.1 | 5.4 | 0.2 | 0.9 | 9.5 | 965 | 121 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 1.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.