Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) boneless chicken breasts |
2 tablespoons (27g) olive oil |
3 tablespoons (24g) cornstarch |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 bunch (0g) broccoli florets |
1/2 cup (119g) cold water |
1 tablespoon (8g) cornstarch |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
3 tablespoons (63g) honey |
2 tablespoons (36g) soy sauce |
2 teaspoons (4g) red pepper flakes |
1 1/2 cups (278g) white rice |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 9 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6.4 | 0.2 | 1.4 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 0.3 | 0.5 | 0.7 | 2.5 | n/a | 3.6 | 0.2 | 21.7 | 0.6 | 3.8 | 7.2 | 5.3 | 30.5 | 21.6 | 162 | 41 |
| Calories | 997.6 | 238.7 | 91.4 | 0.0 | 1.4 | n/a | 0.0 | 30.5 | 17.9 | 3.2 | 191.5 | 21.6 | 11.4 | 1,026.8 | 9.6 | 2,642 | 660 |
| Calories (kj) | 4,176.0 | 998.7 | 382.6 | 0.0 | 6.0 | n/a | 0.0 | 127.5 | 74.8 | 13.3 | 801.4 | 90.4 | 47.9 | 4,295.7 | 40.5 | 11,055 | 2,764 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.9 | 0.0 | 0.4 | n/a | 0.0 | 7.3 | 4.0 | 0.7 | 51.9 | 2.0 | 2.0 | 226.7 | 2.2 | 319 | 80 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 1.0 | 7.8 | 0.8 | 11 | 3 |
| Folate (mcg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.3 | 6.5 | 3.8 | 19.4 | 19.2 | 74 | 19 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.3 | 6.5 | 3.8 | 19.4 | 19.2 | 74 | 19 |
| Folate, food (mcg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.3 | 6.5 | 3.8 | 19.4 | 19.2 | 74 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3.7 | 0.1 | 23 | 6 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.3 | 4.4 | 0.4 | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 1.2 | 0.2 | 3.0 | 1.7 | 1.3 | 14.4 | 5.5 | 63.8 | 6.0 | 244 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2.7 | 0.0 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 43 | 11 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.3 | 6.0 | 0.2 | 66 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 3.1 | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 18.4 | 1.4 | 2.5 | 46.8 | 10.5 | 197.0 | 11.1 | 1,302 | 325 |
| Phytosterols | n/a | 59.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3.0 | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 11.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,276.0 | 0.3 | 0.7 | 0.2 | 7.6 | n/a | 1.2 | 0.2 | 48.1 | 16.6 | 32.8 | 76.3 | 72.5 | 213.7 | 82.8 | 1,829 | 457 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 7 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 3.8 | 0.4 | 18.9 | 0.5 | 146 | 36 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 20 | 5 |
| Selenium (mcg) | 96.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.5 | 0.3 | 0.3 | 41.9 | 0.2 | 142 | 36 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 365.4 | 0.5 | 2.2 | 1,162.7 | 0.1 | n/a | 3.6 | 0.7 | 2.0 | 0.5 | 2.5 | 2,011.0 | 1.1 | 19.4 | 4.8 | 3,577 | 894 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 51.7 | 0.6 | 0.4 | n/a | 0.7 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1,498.0 | 0.0 | 299.1 | 2,283 | 571 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 15.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | 0.3 | 0.0 | 2.8 | 0.0 | 5.6 | 13 | 3 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 118.4 | 0.7 | 7.0 | 3.2 | 10.8 | 23.8 | 0.3 | 29.0 | 26.9 | 625 | 156 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.3 | 0.1 | 9 | 2 |
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