Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) chicken thighs |
14 ounces (397g) diced tomatoes |
1 cup (227g) fat free chicken broth |
1/2 cup (123g) fat free Greek yogurt |
1 head (588g) cauliflower |
1 (234g) fennel bulbs |
10 ounces (284g) artichoke hearts |
1 (110g) red onions |
1/3 cup (45g) kalamata olives |
1/4 cup (4g) fresh oregano |
8 (24g) garlic cloves |
2 teaspoons (4g) fresh lemon zest |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.7 | 2.0 | 2.4 | 1.4 | 4.5 | 2.5 | 2.1 | 0.4 | 1.0 | 0.3 | 0.4 | 0.0 | 6.0 | 0.1 | n/a | 27 | 3 |
| Aspartic acid (g) | 7.0 | 0.5 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 39.7 | 9.1 | 243.8 | 129.4 | 114.7 | 59.5 | 25.3 | 39.4 | 63.9 | 43.4 | 5.4 | 1.4 | 5.1 | n/a | 825 | 103 |
| Calories | 959.8 | 71.4 | 9.1 | 68.6 | 147.0 | 72.5 | 150.3 | 44.0 | 51.5 | 10.6 | 35.8 | 1.9 | 0.0 | 2.9 | n/a | 1,625 | 203 |
| Calories (kj) | 4,016.4 | 293.7 | 40.9 | 285.4 | 611.5 | 304.2 | 623.7 | 182.6 | 215.3 | 44.3 | 149.5 | 7.9 | 0.0 | 12.1 | n/a | 6,787 | 848 |
| Carbohydrates (g) | 0.0 | 15.4 | 0.3 | 9.4 | 29.2 | 17.1 | 33.9 | 10.3 | 2.8 | 2.8 | 7.9 | 0.6 | 0.0 | 0.7 | n/a | 130 | 16 |
| Cholesterol (mg) | 382.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.0 | 11.8 | 7.3 | 24.4 | 1.9 | 1.4 | 1.7 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 54 | 7 |
| Folate (mcg) | 36.4 | 59.5 | 2.3 | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 795 | 99 |
| Folate, DFE (mcg) | 36.4 | 59.5 | n/a | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 793 | 99 |
| Folate, food (mcg) | 36.4 | 59.5 | 2.3 | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 795 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 0.0 | n/a | 5.7 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 0.3 | n/a | 5.5 | n/a | 0.7 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 11.5 | 1.7 | 0.6 | 1.4 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 5.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.3 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 1.1 | 0.3 | 0.1 | 2.5 | 1.7 | 1.7 | 0.2 | 1.5 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Isoleucine (g) | 3.9 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 6.4 | 0.1 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 91.0 | 43.7 | 2.3 | 23.3 | 88.2 | 39.8 | 119.1 | 11.0 | 1.8 | 10.8 | 6.0 | 0.6 | 0.1 | 2.0 | n/a | 439 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 28.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Niacin (mg) | 24.7 | 2.4 | 1.3 | 0.2 | 3.0 | 1.5 | 3.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 4.7 | 0.4 | 0.3 | 0.8 | 3.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 659.5 | 95.3 | 25.0 | 192.3 | 258.7 | 117.0 | 207.0 | 31.9 | 1.3 | 5.9 | 36.7 | 0.5 | 0.0 | 1.8 | n/a | 1,633 | 204 |
| Phytosterols | n/a | 27.8 | n/a | n/a | 105.8 | n/a | n/a | 16.5 | n/a | 8.1 | n/a | 1.4 | 0.0 | 1.1 | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 873.3 | 940.6 | 68.1 | 312.4 | 1,758.1 | 968.8 | 810.9 | 160.6 | 3.6 | 50.4 | 96.2 | 6.4 | 0.5 | 15.3 | n/a | 6,065 | 758 |
| Proline (g) | 3.9 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 78.6 | 3.5 | 1.2 | 7.0 | 11.3 | 2.9 | 8.2 | 1.2 | 0.4 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 116 | 15 |
| Retinol (mcg) | 186.5 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 189 | 24 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 19.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Selenium (mcg) | 58.7 | 0.0 | 5.0 | 4.4 | 3.5 | 1.6 | 0.6 | 0.6 | 0.4 | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 78 | 10 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 345.7 | 19.8 | 928.4 | 94.3 | 176.4 | 121.7 | 170.1 | 4.4 | 329.0 | 1.0 | 4.1 | 0.2 | 2,325.5 | 0.2 | n/a | 4,521 | 565 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 10.4 | 0.3 | 9.4 | 11.2 | n/a | 2.8 | 4.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 69.4 | 0.8 | 0.4 | 0.2 | 1.6 | 0.5 | 1.0 | 0.1 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 3.8 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 627.7 | 3,306.1 | n/a | 8.6 | 0.0 | 313.6 | 36.9 | 2.2 | 180.4 | 68.0 | 2.2 | 2.0 | 0.0 | 6.3 | n/a | 4,554 | 569 |
| Vitamin A, RAE (mcg) | 186.5 | 166.7 | n/a | 2.5 | 0.0 | 16.4 | 2.8 | 0.0 | 9.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 388 | 48 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 10.5 | 54.4 | 0.0 | 1.1 | 283.4 | 28.1 | 21.0 | 8.1 | 0.4 | 0.1 | 7.5 | 5.2 | 0.0 | 0.0 | n/a | 420 | 52 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Water (g) | 307.8 | 375.1 | 222.7 | 104.4 | 541.4 | 211.1 | 238.4 | 98.0 | 35.8 | 0.4 | 14.1 | 3.3 | 0.0 | 0.1 | n/a | 2,153 | 269 |
| Zinc (mg) | 7.3 | 0.7 | 0.0 | 1.2 | 1.6 | 0.5 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
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