Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 slices (0g) ciabatta |
6 ounces (0g) prosciutto |
8 ounces (227g) goat cheese |
4 ounces (114g) provolone cheese |
1/4 cup (25g) green onions |
6 tablespoons (16g) fresh basil |
5 large (250g) eggs |
2 cups (488g) whole milk |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) pepper |
3 tablespoons (43g) butter |
3 ounces (0g) prosciutto |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash | n/a | n/a | 6.7 | 5.4 | 0.2 | 0.2 | 2.7 | 3.3 | 0.5 | n/a | 0.9 | n/a | 20 | 3 |
| Aspartic acid | n/a | n/a | 2.4 | 2.0 | 0.0 | 0.0 | 3.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 677.1 | 858.8 | 18.0 | 28.1 | 140.0 | 551.4 | 8.7 | n/a | 10.2 | n/a | 2,292 | 382 |
| Calories | n/a | n/a | 827.0 | 398.7 | 8.0 | 3.7 | 357.5 | 297.7 | 10.1 | n/a | 305.4 | n/a | 2,208 | 368 |
| Calories (kj) | n/a | n/a | 3,462.5 | 1,671.1 | 33.8 | 14.9 | 1,497.5 | 1,244.4 | 41.7 | n/a | 1,277.6 | n/a | 9,243 | 1,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 5.8 | 2.4 | 1.8 | 0.4 | 1.8 | 23.4 | 0.8 | n/a | 0.0 | n/a | 37 | 6 |
| Cholesterol | n/a | n/a | 179.5 | 78.4 | 0.0 | 0.0 | 930.0 | 48.8 | 0.0 | n/a | 91.6 | n/a | 1,328 | 221 |
| Copper | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Folate | n/a | n/a | 4.5 | 11.4 | 16.0 | 10.8 | 117.5 | 24.4 | 1.1 | n/a | 1.3 | n/a | 187 | 31 |
| Folate, DFE | n/a | n/a | 4.5 | 11.4 | 16.0 | 10.8 | 117.5 | 24.4 | 1.1 | n/a | 1.3 | n/a | 187 | 31 |
| Folate, food | n/a | n/a | 4.5 | 11.4 | 16.0 | 10.8 | 117.5 | 24.4 | 1.1 | n/a | 1.3 | n/a | 187 | 31 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 9.1 | 7.1 | 0.1 | 0.0 | 4.2 | 3.1 | 0.1 | n/a | 0.1 | n/a | 24 | 4 |
| Glycine | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 1.3 | 1.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 3.7 | 0.6 | 0.4 | 0.5 | 4.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | 2.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24.6 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Leucine | n/a | n/a | 4.2 | 2.6 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | n/a | 3.5 | 3.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | n/a | 65.9 | 31.8 | 5.0 | 10.2 | 30.0 | 48.8 | 7.4 | n/a | 0.9 | n/a | 200 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 15.5 | 8.4 | 0.0 | 0.0 | 9.1 | 4.0 | 0.4 | n/a | 9.0 | n/a | 46 | 8 |
| Niacin | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Pantothenic acid | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 3.8 | 1.8 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 2.0 | 1.5 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | n/a | 852.0 | 563.5 | 9.3 | 8.9 | 495.0 | 409.9 | 15.9 | n/a | 10.2 | n/a | 2,365 | 394 |
| Polyunsaturated Fat | n/a | n/a | 1.6 | 0.9 | 0.0 | 0.1 | 4.8 | 1.0 | 0.1 | n/a | 1.3 | n/a | 10 | 2 |
| Potassium | n/a | n/a | 359.0 | 156.8 | 69.0 | 46.9 | 345.0 | 644.2 | 20.7 | n/a | 10.2 | n/a | 1,652 | 275 |
| Proline | n/a | n/a | 5.9 | 3.1 | 0.0 | 0.0 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Protein | n/a | n/a | 49.0 | 29.1 | 0.5 | 0.5 | 31.4 | 15.4 | 0.7 | n/a | 0.4 | n/a | 127 | 21 |
| Retinol | n/a | n/a | 911.1 | 261.3 | 0.0 | 0.0 | 400.0 | 219.6 | 0.0 | n/a | 285.8 | n/a | 2,078 | 346 |
| Riboflavin | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | n/a | 46.9 | 19.4 | 0.0 | 0.0 | 7.8 | 9.1 | 0.0 | n/a | 21.9 | n/a | 105 | 18 |
| Selenium | n/a | n/a | 8.6 | 16.5 | 0.2 | 0.0 | 76.8 | 18.1 | 4.9 | n/a | 0.4 | n/a | 125 | 21 |
| Serine | n/a | n/a | 1.9 | 1.7 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | n/a | 1,170.1 | 995.1 | 4.0 | 0.6 | 355.0 | 209.8 | 170.3 | n/a | 304.2 | n/a | 3,209 | 535 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 5.8 | 0.6 | 0.6 | 0.0 | 0.9 | 24.6 | 0.1 | n/a | 0.0 | n/a | 33 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 1.8 | 1.1 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 2.6 | 0.3 | 0.1 | n/a | 1.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 67.8 | 30.2 | 0.0 | 0.1 | 23.8 | 15.9 | 0.6 | n/a | 34.6 | n/a | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 1.9 | 1.7 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | 3.4 | 1.9 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | n/a | 3,326.2 | 999.7 | 249.3 | 838.7 | 1,350.0 | 790.6 | 10.7 | n/a | 1,064.6 | n/a | 8,630 | 1,438 |
| Vitamin A, RAE | n/a | n/a | 924.7 | 268.1 | 12.5 | 42.0 | 400.0 | 224.5 | 0.6 | n/a | 291.4 | n/a | 2,164 | 361 |
| Vitamin B-12 | n/a | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 2.2 | 2.2 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin D | n/a | n/a | 50.0 | 22.7 | 0.0 | 0.0 | 205.0 | 248.9 | 0.0 | n/a | 25.6 | n/a | 552 | 92 |
| Water | n/a | n/a | 103.4 | 46.5 | 22.5 | 14.6 | 190.4 | 430.1 | 12.4 | n/a | 6.8 | n/a | 827 | 138 |
| Zinc | n/a | n/a | 1.5 | 3.7 | 0.1 | 0.1 | 3.2 | 1.8 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.