Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 cup (100g) scallions |
3 (9g) garlic cloves |
2 small (182g) tomatoes |
2 tablespoons (2g) cilantro |
1 1/2 lbs (575g) beef stew |
1/3 cup (79g) light beer |
1/3 cup (79g) water |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) adobo seasoning |
1/2 teaspoon (0g) achiote |
1 (0g) bay leaves |
1 to taste (0g) salt |
10 ounces (284g) baby red potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 8.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 72.0 | 16.3 | 18.2 | 1.3 | 69.0 | 3.1 | 2.4 | 9.8 | n/a | n/a | 0.5 | n/a | 34.0 | 227 | 45 |
| Calories | 79.6 | 32.0 | 13.4 | 32.8 | 0.5 | 569.6 | 22.8 | 0.0 | 3.9 | n/a | n/a | 0.2 | n/a | 218.3 | 973 | 195 |
| Calories (kj) | 332.9 | 135.0 | 56.1 | 134.7 | 1.9 | 2,376.1 | 96.7 | 0.0 | 16.5 | n/a | n/a | 0.8 | n/a | 910.1 | 4,061 | 812 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 3.0 | 7.1 | 0.1 | 45.2 | 1.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 49.5 | 114 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 75 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.2 | 0.1 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6.2 | 17 | 3 |
| Folate (mcg) | 0.0 | 64.0 | 0.3 | 27.3 | 1.2 | 80.5 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 45.4 | 224 | 45 |
| Folate, DFE (mcg) | 0.0 | 64.0 | 0.3 | 27.3 | 1.2 | 80.5 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 45.4 | 224 | 45 |
| Folate, food (mcg) | 0.0 | 64.0 | 0.3 | 27.3 | 1.2 | 80.5 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 45.4 | 224 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.5 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | 5.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 1.5 | 0.2 | 0.5 | 0.0 | 14.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 2.2 | 19 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 20.0 | 2.3 | 20.0 | 0.5 | 46.0 | 3.9 | 0.8 | 3.8 | n/a | n/a | 0.1 | n/a | 65.2 | 163 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 6.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 37.0 | 13.8 | 43.7 | 1.0 | 241.6 | 9.4 | 0.0 | 5.2 | n/a | n/a | 0.1 | n/a | 161.6 | 513 | 103 |
| Phytosterols (mg) | 19.9 | n/a | n/a | 12.7 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 14.2 | 48 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 0.1 | 276.0 | 36.1 | 431.3 | 10.4 | 937.8 | 16.5 | 0.8 | 18.8 | n/a | n/a | 0.3 | n/a | 1,193.6 | 2,922 | 584 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.6 | 1.6 | 0.0 | 25.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5.7 | 36 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 27.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 30 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 0.2 | 16.0 | 1.5 | 9.1 | 0.9 | 2,232.3 | 3.1 | 2.4 | 1.8 | n/a | n/a | 0.0 | n/a | 17.0 | 2,284 | 457 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 31.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 75 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 4.8 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.6 | 0.0 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.4 | 0.0 | 31.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 42 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 997.0 | 0.8 | 1,516.1 | 135.0 | 1,283.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 3.7 | n/a | 5.7 | 3,955 | 791 |
| Vitamin A, RAE (mcg) | 0.0 | 50.0 | 0.0 | 76.4 | 6.7 | 63.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 197 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.8 | 2.8 | 24.9 | 0.5 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 55.9 | 107 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 89.8 | 5.3 | 172.0 | 1.8 | 464.7 | 74.6 | 78.8 | 0.1 | n/a | n/a | 0.0 | n/a | 224.9 | 1,112 | 222 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.