Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) chickpeas |
14 ounces (397g) cannellini beans |
14 ounces (397g) corn |
8 ounces (229g) green chilies |
1 (110g) onions |
2 (6g) garlic cloves |
4 (56g) fresh jalapenos |
2 small (236g) zucchini |
1 lb (455g) button mushrooms |
4 cups (0g) vegetable broth |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1/2 cup (85g) quinoa |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.9 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Ash (g) | 6.4 | 6.5 | 2.8 | 1.4 | 0.4 | 0.1 | 0.3 | 1.4 | 3.9 | n/a | 0.0 | 0.2 | 2.0 | 25 | 3 |
| Aspartic acid (g) | 2.3 | 2.6 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 1.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.0 | 134.9 | 11.9 | 41.1 | 25.3 | 10.9 | 6.7 | 37.8 | 13.7 | n/a | 5.3 | 19.6 | 40.0 | 474 | 59 |
| Calories | 472.3 | 333.4 | 381.1 | 91.4 | 44.0 | 8.9 | 16.2 | 40.1 | 100.1 | n/a | 0.9 | 7.9 | 312.8 | 1,809 | 226 |
| Calories (kj) | 1,972.7 | 1,401.0 | 1,591.7 | 381.7 | 182.6 | 37.4 | 66.6 | 165.2 | 423.2 | n/a | 3.7 | 32.9 | 1,308.2 | 7,567 | 946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 89.7 | 57.5 | 83.3 | 21.6 | 10.3 | 2.0 | 3.6 | 7.3 | 14.8 | n/a | 0.2 | 0.9 | 54.5 | 346 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 21.0 | 9.5 | 3.4 | 1.9 | 0.1 | 1.6 | 2.4 | 4.6 | n/a | 0.1 | 0.2 | 6.0 | 68 | 9 |
| Folate (mcg) | 265.9 | 142.9 | 91.3 | 52.6 | 20.9 | 0.2 | 15.1 | 56.6 | 77.4 | n/a | 0.8 | 0.2 | 156.4 | 880 | 110 |
| Folate, DFE (mcg) | 265.9 | 142.9 | 91.3 | 52.6 | 20.9 | 0.2 | 15.1 | 56.6 | 77.4 | n/a | 0.8 | 0.2 | 156.4 | 880 | 110 |
| Folate, food (mcg) | 265.9 | 142.9 | 91.3 | 52.6 | 20.9 | 0.2 | 15.1 | 56.6 | 77.4 | n/a | 0.8 | 0.2 | 156.4 | 880 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.1 | n/a | 1.4 | n/a | 1.5 | 3.3 | 0.8 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.3 | n/a | 2.2 | n/a | 0.8 | 2.5 | 6.7 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 3.4 | 3.3 | 2.6 | 0.6 | 0.3 | 0.0 | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | 1.6 | 14 | 2 |
| Glycine (g) | 0.8 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 4.6 | 1.8 | 2.7 | 0.2 | 0.1 | 0.1 | 0.9 | 2.3 | n/a | 0.1 | 1.4 | 3.9 | 24 | 3 |
| Isoleucine (g) | 0.8 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.8 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Lysine (g) | 1.3 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Magnesium (mg) | 115.1 | 107.2 | 103.2 | 57.1 | 11.0 | 1.5 | 8.4 | 42.5 | 41.0 | n/a | 0.9 | 7.7 | 167.5 | 663 | 83 |
| Maltose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.4 | 0.7 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 7 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 6 | 1 |
| Niacin (mg) | 0.5 | 1.6 | 6.7 | 2.2 | 0.1 | 0.0 | 0.7 | 1.1 | 16.4 | n/a | 0.0 | 0.1 | 1.3 | 31 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.5 | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 6.8 | n/a | 0.0 | n/a | 0.7 | 13 | 2 |
| Phenylalanine (g) | 1.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 357.2 | 357.2 | 305.6 | 105.1 | 31.9 | 9.2 | 14.6 | 89.7 | 391.3 | n/a | 0.5 | 10.5 | 388.5 | 2,061 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 2.8 | 10 | 1 |
| Potassium (mg) | 682.7 | 940.6 | 865.3 | 777.1 | 160.6 | 24.1 | 138.9 | 616.0 | 1,446.9 | n/a | 4.2 | 37.5 | 478.6 | 6,173 | 772 |
| Proline (g) | 0.8 | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Protein (g) | 19.6 | 20.7 | 13.5 | 4.6 | 1.2 | 0.4 | 0.5 | 2.9 | 14.1 | n/a | 0.0 | 0.4 | 12.0 | 90 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Selenium (mcg) | 11.1 | 3.6 | 0.8 | 1.1 | 0.6 | 0.9 | 0.2 | 0.5 | 42.3 | n/a | 0.0 | 0.1 | 7.2 | 68 | 9 |
| Serine (g) | 1.0 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 1,186.8 | 1,174.8 | 4.0 | 16.0 | 4.4 | 1.0 | 1.7 | 18.9 | 22.8 | n/a | 0.1 | 3.5 | 4.3 | 2,438 | 305 |
| Starch | n/a | 35.3 | 28.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 44.4 | 108 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.3 | 10.9 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Sugar | n/a | 7.3 | 18.0 | 11.7 | 4.7 | 0.1 | 2.3 | 5.9 | 9.0 | n/a | 0.0 | 0.0 | n/a | 59 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 2.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.9 | 8 | 1 |
| Total Fat (g) | 4.5 | 2.4 | 6.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.8 | 1.5 | n/a | 0.0 | 0.5 | 5.2 | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 83.4 | 0.0 | 1,043.9 | 2,694.9 | 2.2 | 0.5 | 603.7 | 472.0 | 0.0 | n/a | 5.7 | 26.7 | 11.9 | 4,945 | 618 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 51.6 | 134.9 | 0.0 | 0.0 | 30.2 | 23.6 | 0.0 | n/a | 0.3 | 1.3 | 0.9 | 247 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 15.1 | 4.8 | 21.8 | 554.3 | 8.1 | 1.9 | 66.4 | 42.2 | 9.6 | n/a | 0.0 | 0.2 | n/a | 724 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 276.6 | 309.7 | 291.4 | 200.5 | 98.0 | 3.5 | 51.3 | 223.7 | 420.6 | n/a | 0.0 | 0.2 | 11.3 | 1,887 | 236 |
| Zinc (mg) | 4.2 | 1.8 | 2.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.8 | 2.4 | n/a | 0.0 | 0.1 | 2.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.