Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 lb (454g) rib eye steaks |
1 to taste (0g) salt and pepper |
2 tablespoons (34g) Worcestershire sauce |
8 cups (1,896g) water |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) vidalia onions |
2 tablespoons (16g) flour |
3 tablespoons (47g) beef base |
6 tablespoons (85g) butter |
1 (3g) garlic cloves |
1 loaf (1,024g) French bread |
8 slices (224g) provolone cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 1.6 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 2.3 | n/a | 12 | 1 |
| Ash (g) | 0.0 | 3.9 | n/a | 0.7 | 1.9 | 0.9 | 0.0 | 2.4 | 0.1 | 1.0 | 1.8 | 0.0 | 22.3 | 10.6 | n/a | 45 | 6 |
| Aspartic acid (g) | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 4.6 | 3.9 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 45.4 | n/a | 36.4 | 56.9 | 10.2 | 0.1 | 156.6 | 2.3 | 3.3 | 20.4 | 5.4 | 450.6 | 1,693.4 | n/a | 2,481 | 310 |
| Calories | 79.6 | 1,242.9 | n/a | 26.5 | 0.0 | 305.4 | 119.3 | 272.4 | 56.9 | 6.0 | 610.9 | 4.5 | 2,959.4 | 786.2 | n/a | 6,470 | 809 |
| Calories (kj) | 332.9 | 5,198.3 | n/a | 110.8 | 0.0 | 1,277.6 | 499.4 | 1,130.5 | 238.0 | 26.0 | 2,555.1 | 18.7 | 12,390.4 | 3,295.0 | n/a | 27,073 | 3,384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 63.6 | 11.9 | 0.4 | 0.1 | 1.0 | 577.9 | 4.8 | n/a | 666 | 83 |
| Cholesterol (mg) | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 154.6 | n/a | 738 | 92 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.4 | 0.0 | 0.0 | 0.1 | 24.6 | 0.0 | n/a | 37 | 5 |
| Folate (mcg) | 0.0 | 22.7 | n/a | 2.7 | 0.0 | 1.3 | 0.0 | 129.4 | 28.6 | 2.3 | 2.6 | 0.1 | 1,515.5 | 22.4 | n/a | 1,728 | 216 |
| Folate, DFE (mcg) | 0.0 | 22.7 | n/a | 2.7 | 0.0 | 1.3 | 0.0 | 129.4 | 45.5 | 2.3 | 2.6 | 0.1 | 2,355.2 | 22.4 | n/a | 2,584 | 323 |
| Folate, food (mcg) | 0.0 | 22.7 | n/a | 2.7 | 0.0 | 1.3 | 0.0 | 129.4 | 4.5 | 2.3 | 2.6 | 0.1 | 317.4 | 22.4 | n/a | 505 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | n/a | 1,222 | 153 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 11.9 | n/a | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.5 | n/a | 0.2 | 0.0 | 33.7 | 14.0 | n/a | 62 | 8 |
| Glycine (g) | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 1.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.5 | n/a | 8 | 1 |
| Iron (mg) | 0.1 | 8.5 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.2 | 0.0 | 0.1 | 37.2 | 1.2 | n/a | 51 | 6 |
| Isoleucine (g) | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 2.4 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 7.0 | 5.1 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 5.9 | n/a | 16 | 2 |
| Magnesium (mg) | 0.0 | 81.6 | n/a | 4.4 | 19.0 | 0.9 | 0.0 | 68.1 | 3.4 | 1.9 | 1.7 | 0.8 | 286.7 | 62.7 | n/a | 531 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.6 | 43.5 | n/a | 0.0 | 0.0 | 9.0 | 9.8 | 0.1 | 0.0 | 0.0 | 17.9 | 0.0 | 3.6 | 16.6 | n/a | 107 | 13 |
| Niacin (mg) | 0.0 | 14.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 48.7 | 0.3 | n/a | 66 | 8 |
| Pantothenic acid (mg) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 1.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 2.9 | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 762.0 | n/a | 20.4 | 0.0 | 10.2 | 0.0 | 197.5 | 16.9 | 12.1 | 20.4 | 4.6 | 1,167.4 | 1,111.0 | n/a | 3,323 | 415 |
| Phytosterols (mg) | 19.9 | n/a | n/a | n/a | n/a | n/a | 29.8 | 102.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 3.5 | n/a | 0.0 | 0.0 | 1.3 | 1.4 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 8.1 | 1.7 | n/a | 20 | 2 |
| Potassium (mg) | 0.1 | 1,383.5 | n/a | 272.0 | 19.0 | 10.2 | 0.1 | 994.3 | 16.7 | 58.1 | 20.4 | 12.0 | 1,310.7 | 309.1 | n/a | 4,406 | 551 |
| Proline (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 11.4 | 6.2 | n/a | 21 | 3 |
| Protein (g) | 0.0 | 79.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 1.6 | 1.2 | 0.7 | 0.2 | 120.3 | 57.3 | n/a | 269 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 515.2 | n/a | 1,373 | 172 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.2 | 40.8 | n/a | 0.0 | 0.0 | 21.9 | 1.9 | 0.3 | 0.0 | 0.0 | 43.8 | 0.0 | 5.1 | 38.3 | n/a | 153 | 19 |
| Selenium (mcg) | 0.0 | 74.8 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 3.4 | 5.3 | 0.7 | 0.9 | 0.4 | 277.5 | 32.5 | n/a | 396 | 50 |
| Serine (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 3.3 | n/a | 11 | 1 |
| Sodium (mg) | 0.2 | 254.0 | n/a | 333.2 | 56.9 | 304.2 | 0.3 | 27.2 | 0.3 | 303.6 | 608.3 | 0.5 | 5,253.1 | 1,962.2 | n/a | 9,104 | 1,138 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.1 | 0.0 | 26.2 | 1.3 | n/a | 60 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 2.2 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 1.8 | 0.5 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 100.1 | n/a | 0.0 | 0.0 | 34.6 | 13.5 | 0.7 | 0.2 | 0.0 | 69.1 | 0.0 | 18.7 | 59.6 | n/a | 305 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.4 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 3.7 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 26.9 | 0.0 | 1,064.6 | 0.0 | 13.6 | 0.0 | 0.0 | 2,129.1 | 0.3 | 0.0 | 1,971.2 | n/a | 5,206 | 651 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 528.6 | n/a | 1,404 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.3 | 0.0 | 0.9 | 2.0 | 0.0 | n/a | 58 | 7 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 44.8 | n/a | 121 | 15 |
| Water (g) | 0.0 | 263.2 | n/a | 26.7 | 1,894.1 | 6.8 | 0.0 | 606.8 | 1.9 | 44.1 | 13.5 | 1.8 | 284.8 | 91.7 | n/a | 3,235 | 404 |
| Zinc (mg) | 0.0 | 17.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 9.5 | 7.2 | n/a | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.