Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
2 tablespoons (42g) honey |
1 cup (282g) apple butter |
1/4 cup (65g) almond butter |
1 (0g) egg substitute |
1/3 cup (0g) almond milk |
1 cup (120g) oat flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 tablespoon (3g) pumpkin pie spice |
1/4 cup (27g) slivered almonds |
1/3 cup (0g) cereal |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.1 | 1.1 | 2.0 | n/a | n/a | 3.0 | 1.9 | 1.7 | 3.3 | 3.0 | 0.1 | 0.8 | n/a | 18 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 85.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 121 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 2.5 | 39.5 | 226.5 | n/a | n/a | 49.2 | 40.8 | 0.0 | 338.7 | 0.7 | 19.1 | 71.3 | n/a | 880 | 88 |
| Calories | 418.0 | 127.7 | 487.9 | 400.8 | n/a | n/a | 402.0 | 408.0 | 0.0 | 2.3 | 0.0 | 9.6 | 155.3 | n/a | 2,412 | 241 |
| Calories (kj) | 1,749.0 | 534.2 | 2,041.7 | 1,676.4 | n/a | n/a | 1,682.4 | 1,708.8 | 0.0 | 9.8 | 0.0 | 40.1 | 650.2 | n/a | 10,093 | 1,009 |
| Campesterol | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Carbohydrates (g) | 107.9 | 34.6 | 119.8 | 12.3 | n/a | n/a | 84.7 | 86.4 | 0.0 | 1.1 | 0.0 | 1.9 | 5.9 | n/a | 455 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 4.2 | 6.7 | n/a | n/a | 12.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | n/a | 40 | 4 |
| Folate (mcg) | 1.1 | 0.8 | 2.8 | 34.6 | n/a | n/a | 64.8 | 52.8 | 0.0 | 0.0 | 0.0 | 1.4 | 13.5 | n/a | 172 | 17 |
| Folate, DFE (mcg) | 1.1 | 0.8 | 2.8 | 34.6 | n/a | n/a | 64.8 | 52.8 | 0.0 | 0.0 | 0.0 | 1.4 | 13.5 | n/a | 172 | 17 |
| Folate, food (mcg) | 1.1 | 0.8 | 2.8 | 34.6 | n/a | n/a | 64.8 | 52.8 | 0.0 | 0.0 | 0.0 | 1.4 | 13.5 | n/a | 172 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 2.3 | 5.2 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 13 | 1 |
| Glycine | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.9 | 2.3 | n/a | n/a | 4.9 | 4.3 | 0.0 | 0.5 | 0.0 | 0.6 | 1.0 | n/a | 15 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 9.9 | 0.8 | 11.3 | 182.1 | n/a | n/a | 301.2 | 164.4 | 0.0 | 1.8 | 0.0 | 3.8 | 72.4 | n/a | 748 | 75 |
| Maltose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 1.4 | n/a | n/a | 2.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 11 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 21.2 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 31 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 2.1 | n/a | n/a | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 4.4 | 1.7 | 22.6 | 331.6 | n/a | n/a | 404.4 | 428.4 | 0.0 | 456.2 | 0.0 | 3.3 | 130.7 | n/a | 1,783 | 178 |
| Phytosterols | n/a | n/a | n/a | 90.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 93 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 15 | 1 |
| Potassium (mg) | 146.3 | 21.8 | 256.6 | 488.3 | n/a | n/a | 692.4 | 435.6 | 0.0 | 0.2 | 0.2 | 18.6 | 190.4 | n/a | 2,250 | 225 |
| Proline | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 2.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 0.1 | 0.1 | 1.1 | 13.7 | n/a | n/a | 15.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | n/a | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 5 | 1 |
| Selenium (mcg) | 1.3 | 0.3 | 1.1 | 1.6 | n/a | n/a | 6.8 | 74.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 86 | 9 |
| Serine | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 30.8 | 1.7 | 42.3 | 140.4 | n/a | n/a | 13.2 | 2.4 | 1,258.6 | 363.1 | 1,162.7 | 1.5 | 0.3 | n/a | 3,017 | 302 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 70 | 7 |
| Stigmasterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Sucrose (g) | 104.0 | 0.4 | n/a | 2.8 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 111 | 11 |
| Sugar (g) | 106.7 | 34.5 | 99.5 | 2.9 | n/a | n/a | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 249 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 15.8 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 8.6 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.8 | 36.2 | n/a | n/a | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.3 | n/a | 57 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 62.0 | 0.7 | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | n/a | 81 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.5 | 7.2 | 159.2 | 1.1 | n/a | n/a | 13.4 | 12.9 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | n/a | 197 | 20 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 2.1 | n/a | n/a | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.