Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (0g) salt-free lemon pepper |
2 teaspoons (1g) coriander |
1 teaspoon (2g) paprika |
300 g (300g) salmon fillets |
1 to taste (0g) cooking spray |
70 g (70g) couscous |
125 ml (132g) orange juice |
1/4 cup (4g) coriander leaves |
1 (301g) lebanese cucumbers |
1 (123g) tomatoes |
4 (18g) radishes |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) extra virgin olive oil |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 3.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 3.9 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Ash | n/a | 0.0 | 0.2 | 4.6 | n/a | 0.4 | 0.5 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 7.7 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 5.3 | 21.0 | n/a | 16.8 | 14.5 | 2.7 | 48.2 | 12.3 | 4.5 | 2.7 | 0.9 | 0.0 | 2.6 | 132 | 66 |
| Calories | n/a | 0.1 | 6.5 | 381.0 | n/a | 263.2 | 59.3 | 0.9 | 45.2 | 22.1 | 2.9 | 0.9 | 3.4 | 19.9 | 3.2 | 809 | 404 |
| Calories (kj) | n/a | 0.6 | 27.2 | 1,595.9 | n/a | 1,101.0 | 247.7 | 3.8 | 195.7 | 91.0 | 11.9 | 3.9 | 13.9 | 83.2 | 13.6 | 3,389 | 1,695 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.2 | 0.0 | n/a | 54.2 | 13.7 | 0.1 | 10.9 | 4.8 | 0.6 | 0.3 | 1.1 | 0.0 | 0.6 | 88 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 138.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 69 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.8 | 0.0 | n/a | 3.5 | 0.3 | 0.1 | 1.5 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 9 | 4 |
| Folate | n/a | 0.4 | 1.1 | 12.0 | n/a | 14.0 | 39.5 | 2.5 | 21.1 | 18.5 | 4.5 | 0.3 | 3.1 | 0.0 | 0.6 | 117 | 59 |
| Folate, DFE | n/a | 0.4 | 1.1 | 12.0 | n/a | 14.0 | 39.5 | 2.5 | 21.1 | 18.5 | 4.5 | 0.3 | 3.1 | 0.0 | 0.6 | 117 | 59 |
| Folate, food | n/a | 0.4 | 1.1 | 12.0 | n/a | 14.0 | 39.5 | 2.5 | 21.1 | 18.5 | 4.5 | 0.3 | 3.1 | 0.0 | 0.6 | 117 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.7 | 0.1 | n/a | 0.2 | n/a | 0.1 | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 4 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 8.7 | n/a | 3.2 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 7 |
| Glycine | n/a | n/a | 0.0 | 3.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Histidine | n/a | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.8 | 0.3 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 4.7 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Lysine | n/a | n/a | 0.0 | 5.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Magnesium | n/a | 0.2 | 4.1 | 81.0 | n/a | 30.8 | 14.5 | 1.0 | 39.1 | 13.5 | 1.8 | 0.3 | 0.9 | 0.0 | 2.0 | 189 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 3 |
| Niacin | n/a | 0.0 | 0.2 | 24.0 | n/a | 2.4 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 3.1 | n/a | 0.9 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 2.5 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Phosphorus | n/a | 0.3 | 7.2 | 783.0 | n/a | 119.0 | 22.4 | 1.9 | 72.2 | 29.5 | 3.6 | 0.2 | 1.2 | 0.0 | 3.6 | 1,044 | 522 |
| Phytosterols | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.2 | 42.1 | 8.6 | 1.3 | 0.7 | n/a | 5.0 | 2.0 | 64 | 32 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 2.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 2 |
| Potassium | n/a | 3.3 | 52.4 | 1,097.9 | n/a | 116.2 | 263.5 | 20.8 | 442.5 | 291.5 | 41.9 | 3.2 | 15.7 | 0.0 | 26.2 | 2,375 | 1,188 |
| Proline | n/a | n/a | 0.1 | 2.6 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Protein | n/a | 0.0 | 0.3 | 61.5 | n/a | 8.9 | 0.9 | 0.1 | 2.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 75 | 38 |
| Retinol | n/a | 0.0 | 0.0 | 105.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 52 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 2 |
| Selenium | n/a | 0.0 | 0.1 | 94.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 96 | 48 |
| Serine | n/a | n/a | 0.0 | 2.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Sodium | n/a | 0.3 | 1.6 | 225.0 | n/a | 7.0 | 1.3 | 1.8 | 6.0 | 6.2 | 7.0 | 0.1 | 0.2 | 0.0 | 0.8 | 257 | 129 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 11.1 | 0.0 | 5.0 | 3.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 21 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 3.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.3 | 13.2 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 17 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 3.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU | n/a | 43.2 | 1,132.8 | 351.0 | n/a | 0.0 | 263.5 | 269.9 | 316.1 | 1,024.6 | 1.3 | 1.0 | 0.9 | 0.0 | 566.4 | 3,971 | 1,985 |
| Vitamin A, RAE | n/a | 2.2 | 56.6 | 105.0 | n/a | 0.0 | 13.2 | 13.5 | 15.1 | 51.7 | 0.0 | 0.1 | 0.0 | 0.0 | 28.3 | 286 | 143 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 65.9 | 1.1 | 8.4 | 16.9 | 2.7 | 2.6 | 5.9 | 0.0 | 0.0 | 104 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 1,304.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,305 | 652 |
| Water | n/a | 0.6 | 0.3 | 226.5 | n/a | 6.0 | 116.3 | 3.7 | 286.6 | 116.3 | 17.1 | 1.6 | 14.1 | 0.0 | 0.1 | 789 | 395 |
| Zinc | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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