Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) canola oil |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 lb (454g) eggplants |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (0g) black bean sauce |
1 teaspoon (5g) dark sesame oil |
4 tablespoons (4g) cilantro |
1 to taste (0g) cornstarch |
24 (0g) gyoza skins |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (5g) brown sugar |
1 teaspoon (5g) dark sesame oil |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 (14g) jalapenos |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.2 | 0.0 | 3.2 | 4.8 | n/a | 0.0 | 0.1 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 21.7 | 0.6 | 40.9 | 5.4 | n/a | 0.0 | 2.7 | n/a | n/a | 5.4 | 0.9 | 3.8 | 0.0 | 5.4 | 0.3 | 1.7 | 89 | 0 |
Calories | 79.6 | 17.9 | 3.2 | 109.0 | 17.0 | n/a | 39.8 | 0.9 | n/a | n/a | 17.0 | 3.2 | 17.5 | 39.8 | 4.5 | 1.6 | 4.1 | 355 | 0 |
Calories (kj) | 332.9 | 74.8 | 13.3 | 463.1 | 71.0 | n/a | 166.5 | 3.8 | n/a | n/a | 71.0 | 13.4 | 73.1 | 166.5 | 18.7 | 6.7 | 16.7 | 1,491 | 0 |
Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Carbohydrates (g) | 0.0 | 4.0 | 0.7 | 25.9 | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 1.0 | 4.5 | 0.0 | 1.0 | 0.4 | 0.9 | 44 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 15.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 17 | 0 |
Folate (mcg) | 0.0 | 0.4 | 0.4 | 99.9 | 5.1 | n/a | 0.0 | 2.5 | n/a | n/a | 5.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 120 | 0 |
Folate, DFE (mcg) | 0.0 | 0.4 | 0.4 | 99.9 | 5.1 | n/a | 0.0 | 2.5 | n/a | n/a | 5.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 120 | 0 |
Folate, food (mcg) | 0.0 | 0.4 | 0.4 | 99.9 | 5.1 | n/a | 0.0 | 2.5 | n/a | n/a | 5.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 120 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 0.0 | 3.0 | 1.7 | 63.6 | 10.9 | n/a | 0.0 | 1.0 | n/a | n/a | 10.9 | 0.9 | 0.4 | 0.0 | 0.8 | 0.9 | 2.1 | 96 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 18.4 | 1.4 | 113.5 | 35.2 | n/a | 0.0 | 1.9 | n/a | n/a | 35.2 | 1.2 | 0.2 | 0.0 | 4.6 | 0.7 | 3.6 | 216 | 0 |
Phytosterols | n/a | n/a | 0.6 | 31.8 | n/a | n/a | 38.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 0.3 | n/a | 111 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 0.0 | 48.1 | 16.6 | 1,044.2 | 57.6 | n/a | 0.0 | 20.8 | n/a | n/a | 57.6 | 15.2 | 6.1 | 0.0 | 12.0 | 8.3 | 34.7 | 1,321 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 0.0 | 0.8 | 0.1 | 4.6 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | 1.7 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 0.0 | 2.0 | 0.5 | 9.1 | 1,066.6 | n/a | 0.0 | 1.8 | n/a | n/a | 1,066.6 | 0.1 | 1.3 | 0.0 | 0.5 | 0.3 | 0.4 | 2,149 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.1 | 10.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 19 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 122.6 | 0.0 | n/a | 0.0 | 269.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 150.9 | 546 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 26 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.2 | 10.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.9 | 0.1 | 16.6 | 38 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 7.0 | 3.2 | 419.5 | 22.7 | n/a | 0.0 | 3.7 | n/a | n/a | 22.7 | 13.6 | 0.1 | 0.0 | 1.8 | 1.6 | 12.8 | 509 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.