Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) unsifted all-purpose flour |
1/2 teaspoon (3g) salt |
2/3 cup (137g) vegetable shortening |
5 tablespoons (74g) ice water |
3 lbs (1,362g) tart cooking apples |
1/4 cup (36g) dark seedless raisins |
1 cup (200g) sugar |
1/4 cup (31g) unsifted flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground mace |
1/8 teaspoon (1g) salt |
1 1/4 cups (150g) confectioners' sugar |
1 teaspoon (5g) lemon juice |
3 teaspoons (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.0 | 0.1 | 2.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 630.0 | 0.7 | 0.0 | 2.2 | 81.7 | 18.1 | 2.0 | 4.7 | 13.1 | 1.1 | 0.2 | 1.5 | 0.3 | 18.1 | 774 | 129 |
| Calories | 910.0 | 0.0 | 1,208.7 | 0.0 | 708.2 | 108.4 | 774.0 | 113.8 | 3.2 | 2.0 | 0.0 | 583.5 | 1.1 | 9.8 | 4,423 | 737 |
| Calories (kj) | 3,807.5 | 0.0 | 5,057.8 | 0.0 | 2,969.2 | 453.9 | 3,236.0 | 475.9 | 13.5 | 8.5 | 0.0 | 2,440.5 | 4.6 | 40.9 | 18,508 | 3,085 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 188.1 | 28.7 | 200.0 | 23.8 | 1.1 | 0.2 | 0.0 | 149.7 | 0.4 | 0.7 | 783 | 131 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 32.7 | 1.3 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 40.9 | 1.8 | 0.0 | 57.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.8 | 560 | 93 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 40.9 | 1.8 | 0.0 | 90.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.8 | 863 | 144 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 40.9 | 1.8 | 0.0 | 9.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.8 | 126 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | 80.4 | 10.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 91 | 15 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 33.1 | 10.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 43 | 7 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.7 | 68.1 | 11.6 | 0.0 | 6.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 2.0 | 146 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 149.8 | 36.6 | 0.0 | 33.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.4 | 14.2 | 506 | 84 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 163.4 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 164 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 50.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.7 | 1,457.3 | 271.5 | 4.0 | 33.4 | 5.6 | 2.0 | 0.1 | 3.0 | 5.2 | 23.0 | 2,074 | 346 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 39.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 41 | 7 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 13 | 2 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 0.0 | 2.2 | 13.6 | 4.0 | 2.0 | 0.6 | 0.1 | 0.3 | 290.7 | 3.0 | 0.1 | 7.5 | 1,492 | 249 |
| Starch | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 28.2 | 0.2 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 228 | 38 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 141.5 | 21.5 | 199.6 | 0.1 | 0.0 | n/a | 0.0 | 146.7 | 0.1 | n/a | 510 | 85 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 21.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Tocopherol, gamma | n/a | n/a | 44.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Total Fat (g) | 2.5 | 0.0 | 136.7 | 0.0 | 2.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 735.5 | 0.0 | 0.0 | 0.0 | 3.9 | 3.4 | 0.0 | 0.0 | 0.3 | 21.0 | 764 | 127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 46 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.0 | 74.0 | 1,165.3 | 5.6 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 4.7 | 13.4 | 1,297 | 216 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.