Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1/2 lb (227g) bacon |
2 cups (320g) onions |
20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
6 cups (1,422g) water |
1 large (164g) red bell peppers |
20 ounces (568g) frozen corn |
1 cup (100g) scallions |
2 cups (484g) half-and-half cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 5.7 | 1.1 | n/a | 1.4 | 0.8 | 2.7 | 0.8 | 3.2 | n/a | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.5 | 1.3 | 0.2 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 13.6 | 73.6 | n/a | 42.7 | 11.5 | 22.7 | 72.0 | 508.2 | n/a | n/a | n/a | 744 | 93 |
| Calories | 240.4 | 1,038.7 | 128.0 | n/a | 0.0 | 50.8 | 499.8 | 32.0 | 629.2 | n/a | n/a | n/a | 2,619 | 327 |
| Calories (kj) | 1,006.1 | 4,350.0 | 531.2 | n/a | 0.0 | 211.6 | 2,095.9 | 135.0 | 2,637.8 | n/a | n/a | n/a | 10,968 | 1,371 |
| Carbohydrates (g) | 0.0 | 1.5 | 29.9 | n/a | 0.0 | 9.9 | 118.2 | 7.3 | 20.8 | n/a | n/a | n/a | 188 | 23 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | n/a | n/a | n/a | 333 | 42 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 3.4 | 13.6 | 2.6 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Folate (mcg) | 0.0 | 4.5 | 60.8 | n/a | 0.0 | 75.4 | 204.5 | 64.0 | 14.5 | n/a | n/a | n/a | 424 | 53 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 60.8 | n/a | 0.0 | 75.4 | 204.5 | 64.0 | 14.5 | n/a | n/a | n/a | 424 | 53 |
| Folate, food (mcg) | 0.0 | 4.5 | 60.8 | n/a | 0.0 | 75.4 | 204.5 | 64.0 | 14.5 | n/a | n/a | n/a | 424 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 3.9 | 0.8 | n/a | n/a | 0.3 | 3.4 | 0.4 | 3.0 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.7 | 2.4 | 1.5 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.1 | 1.9 | 0.1 | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.1 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 27.2 | 32.0 | n/a | 14.2 | 19.7 | 102.2 | 20.0 | 48.4 | n/a | n/a | n/a | 264 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 16.1 | n/a | n/a | n/a | 70 | 9 |
| Niacin (mg) | 0.0 | 8.7 | 0.4 | n/a | 0.0 | 1.6 | 9.8 | 0.5 | 0.4 | n/a | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 426.4 | 92.8 | n/a | 0.0 | 42.6 | 391.9 | 37.0 | 459.8 | n/a | n/a | n/a | 1,451 | 181 |
| Phytosterols (mg) | 263.3 | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 311 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 10.9 | 0.1 | n/a | 0.0 | 0.1 | 2.1 | 0.1 | 2.1 | n/a | n/a | n/a | 30 | 4 |
| Potassium (mg) | 0.0 | 471.7 | 467.2 | n/a | 14.2 | 346.0 | 1,192.8 | 276.0 | 629.2 | n/a | n/a | n/a | 3,397 | 425 |
| Proline (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 26.3 | 3.5 | n/a | 0.0 | 1.6 | 17.2 | 1.8 | 14.3 | n/a | n/a | n/a | 65 | 8 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | n/a | n/a | n/a | 485 | 61 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 34.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 34.6 | n/a | n/a | n/a | 73 | 9 |
| Selenium (mcg) | 0.0 | 45.8 | 1.6 | n/a | 0.0 | 0.2 | 4.0 | 0.6 | 8.7 | n/a | n/a | n/a | 61 | 8 |
| Serine (g) | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 1,889.2 | 12.8 | n/a | 42.7 | 6.6 | 17.0 | 16.0 | 198.4 | n/a | n/a | n/a | 2,183 | 273 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 6.9 | n/a | 2.3 | 0.8 | n/a | n/a | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 102.1 | 0.3 | n/a | 0.0 | 0.5 | 4.4 | 0.2 | 55.7 | n/a | n/a | n/a | 190 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 6.4 | n/a | 0.0 | 5,134.8 | 0.0 | 997.0 | 1,713.4 | n/a | n/a | n/a | 7,936 | 992 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 257.5 | 0.0 | 50.0 | 469.5 | n/a | n/a | n/a | 802 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | n/a | 0.0 | 209.4 | 36.4 | 18.8 | 4.4 | n/a | n/a | n/a | 293 | 37 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | n/a | n/a | 182 | 23 |
| Water (g) | 0.0 | 91.2 | 285.2 | n/a | 1,420.6 | 151.2 | 425.5 | 89.8 | 390.0 | n/a | n/a | n/a | 2,853 | 357 |
| Zinc (mg) | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 0.4 | 2.1 | 0.4 | 2.5 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.