Nutritional Facts: Creole Breakfast Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 medium (55g)
yellow onions
1/4 cup (25g)
celery
1 small (74g)
red bell peppers
2 large (7g)
garlic cloves
2 (124g)
plum tomatoes
1 cup (244g)
chicken broth
2 (0g)
bay leaves
1 1/2 teaspoons (150g)
cajun seasoning
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
hot sauce
3 (45g)
green onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
12 medium (0g)
shrimp
2 cups (0g)
Simply Potatoes® Shredded Hash Browns
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 2 0
Ash (g) 0.0 0.2 0.2 0.3 0.1 0.6 2.5 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a n/a 2.1 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.4 12.7 10.1 5.2 13.0 12.4 9.8 1.0 n/a 12.1 n/a 32.4 n/a n/a n/a n/a 112.0 221 55
Calories 358.0 22.0 4.0 22.9 10.7 22.3 39.0 0.4 n/a 8.8 n/a 14.4 n/a n/a n/a n/a 286.0 789 197
Calories (kj) 1,498.1 91.3 16.9 95.5 44.9 91.8 163.5 1.6 n/a 36.9 n/a 60.8 n/a n/a n/a n/a 1,198.0 3,299 825
Carbohydrates (g) 0.0 5.1 0.7 4.5 2.4 4.8 0.9 0.1 n/a 2.2 n/a 3.3 n/a n/a n/a n/a 1.4 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 744.0 744 186
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.9 0.4 1.6 0.2 1.5 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 6 1
Folate (mcg) 0.0 10.5 9.1 34.0 0.2 18.6 4.9 0.2 n/a 0.9 n/a 28.8 n/a n/a n/a n/a 94.0 201 50
Folate, DFE (mcg) 0.0 10.5 9.1 34.0 0.2 18.6 4.9 0.2 n/a 0.9 n/a 28.8 n/a n/a n/a n/a 94.0 201 50
Folate, food (mcg) 0.0 10.5 9.1 34.0 0.2 18.6 4.9 0.2 n/a 0.9 n/a 28.8 n/a n/a n/a n/a 94.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a 0.7 0.1 1.7 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.1 1.4 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 5 1
Glutamic acid (g) 0.0 0.1 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 3.3 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Iron (mg) 0.2 0.1 0.1 0.3 0.1 0.3 0.5 0.1 n/a 0.6 n/a 0.7 n/a n/a n/a n/a 3.5 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
Magnesium (mg) 0.0 5.5 2.8 8.9 1.8 13.6 2.4 0.1 n/a 1.5 n/a 9.0 n/a n/a n/a n/a 24.0 70 17
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 38 9
Niacin (mg) 0.0 0.1 0.1 0.7 0.1 0.7 3.3 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0.2 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
Phosphorus (mg) 0.0 16.0 6.1 19.2 11.0 29.8 73.2 0.1 n/a 6.8 n/a 16.7 n/a n/a n/a n/a 396.0 575 144
Phytosterols (mg) 89.5 8.3 1.5 n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 9 2
Potassium (mg) 0.4 80.3 65.7 156.1 28.9 293.9 209.8 0.6 n/a 90.7 n/a 124.2 n/a n/a n/a n/a 276.0 1,327 332
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 1 0
Protein (g) 0.0 0.6 0.2 0.7 0.5 1.1 4.9 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 25.1 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 320.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 12 3
Selenium (mcg) 0.0 0.3 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 61.4 63 16
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Sodium (mg) 0.8 2.2 20.2 3.0 1.2 6.2 746.6 0.0 n/a 111.1 n/a 7.2 n/a n/a n/a n/a 284.0 1,183 296
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.5 3.1 0.1 3.3 0.7 n/a n/a 1.1 n/a 1.0 n/a n/a n/a n/a 0.7 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 1.2 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2.1 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 40.5 0.1 0.0 0.2 0.0 0.2 1.4 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 19.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
Vitamin A, IU (IU) 0.0 1.1 113.4 2,316.9 0.6 1,032.9 0.0 7.4 n/a 9.0 n/a 448.7 n/a n/a n/a n/a 1,080.0 5,010 1,253
Vitamin A, RAE (mcg) 0.0 0.0 5.6 116.2 0.0 52.1 0.0 0.4 n/a 0.6 n/a 22.5 n/a n/a n/a n/a 320.0 517 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Vitamin C (mg) 0.0 4.1 0.8 94.5 2.2 17.0 0.0 0.1 n/a 1.5 n/a 8.5 n/a n/a n/a n/a 0.0 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 164.0 164 41
Water (g) 0.0 49.0 24.1 68.2 4.2 117.2 234.1 0.0 n/a 8.9 n/a 40.4 n/a n/a n/a n/a 152.3 699 175
Zinc (mg) 0.0 0.1 0.0 0.2 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2.6 4 1

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