Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
2 cups (248g) yellow squash |
1 cup (149g) cherry tomatoes |
1/2 cup (23g) chow mein noodles |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (18g) soy sauce |
1 teaspoon (0g) seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) cilantro |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 1.4 | 0.7 | 0.6 | 0.8 | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 39.7 | 14.9 | 4.5 | 110.9 | 3.6 | n/a | 2.4 | 9.2 | 0.2 | 0.4 | 2.5 | 228 | 57 |
| Calories | 42.2 | 42.2 | 26.8 | 118.6 | 43.1 | 10.8 | n/a | 10.3 | 8.2 | 0.1 | 0.0 | 1.4 | 304 | 76 |
| Calories (kj) | 173.6 | 173.6 | 110.3 | 496.1 | 180.5 | 45.2 | n/a | 43.0 | 34.3 | 0.3 | 0.0 | 6.0 | 1,263 | 316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 7.7 | 5.8 | 12.9 | 0.4 | 1.0 | n/a | 2.3 | 1.9 | 0.0 | 0.0 | 0.4 | 40 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 2.5 | 1.8 | 0.9 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 59.5 | 59.5 | 22.4 | 20.3 | 1.0 | 3.2 | n/a | 1.5 | 1.5 | 0.2 | 0.0 | 0.1 | 169 | 42 |
| Folate, DFE (mcg) | 59.5 | 59.5 | 22.4 | 31.1 | 1.0 | 3.2 | n/a | 1.5 | 1.5 | 0.2 | 0.0 | 0.1 | 180 | 45 |
| Folate, food (mcg) | 59.5 | 59.5 | 22.4 | 5.0 | 1.0 | 3.2 | n/a | 1.5 | 1.5 | 0.2 | 0.0 | 0.1 | 154 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Fructose (g) | 3.4 | 3.4 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 2.7 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.6 | 0.7 | 0.9 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.4 | 1.1 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 44.6 | 44.6 | 16.4 | 11.7 | 3.8 | 7.2 | n/a | 2.4 | 2.7 | 0.1 | 0.0 | 1.0 | 135 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 1.1 | 1.1 | 0.9 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 94.2 | 94.2 | 35.8 | 36.2 | 72.9 | 23.4 | n/a | 12.8 | 7.7 | 0.2 | 0.0 | 0.9 | 378 | 95 |
| Phytosterols | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 647.3 | 647.3 | 353.1 | 27.0 | 12.5 | 38.2 | n/a | 37.0 | 23.6 | 1.7 | 0.1 | 7.6 | 1,795 | 449 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.0 | 3.0 | 1.3 | 1.9 | 3.8 | 1.9 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 1.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 9.7 | 1.8 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 19.8 | 19.8 | 7.5 | 98.8 | 152.9 | 1,005.5 | n/a | 1.9 | 1.8 | 0.2 | 581.4 | 0.1 | 1,890 | 472 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 6.2 | 6.2 | 3.9 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.3 | 6.9 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 496.0 | 496.0 | 1,241.2 | 0.2 | 86.5 | 0.0 | n/a | 0.0 | 0.0 | 22.5 | 0.0 | 3.1 | 2,346 | 586 |
| Vitamin A, RAE (mcg) | 24.8 | 24.8 | 62.6 | 0.0 | 22.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 136 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 44.4 | 44.4 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 110 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 235.1 | 235.1 | 140.8 | 0.2 | 2.1 | 11.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 626 | 156 |
| Zinc (mg) | 0.8 | 0.8 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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