Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gluten-free flour |
1/2 cup (0g) gluten-free cornstarch |
1 tablespoon (13g) sugar |
2 teaspoons (0g) gluten free baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (0g) xanthan gum |
1 teaspoon (0g) guar gum |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1/2 cup (122g) milk |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Ash | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 145.2 | 2.3 | n/a | 3.4 | 152 | 25 |
| Calories | n/a | n/a | 48.8 | n/a | 0.0 | n/a | n/a | 0.0 | 453.1 | 78.1 | 17.2 | n/a | 101.8 | 699 | 116 |
| Calories (kj) | n/a | n/a | 203.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1,895.7 | 327.0 | 71.3 | n/a | 425.9 | 2,924 | 487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.2 | n/a | 0.0 | 19 | 3 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.1 | 0.0 | n/a | 30.5 | 48 | 8 |
| Copper | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Folate | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 1.3 | n/a | 0.4 | 8 | 1 |
| Folate, DFE | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 1.3 | n/a | 0.4 | 8 | 1 |
| Folate, food | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 1.3 | n/a | 0.4 | 8 | 1 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 3.6 | n/a | 0.3 | 20 | 3 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22.8 | 1.3 | 0.0 | n/a | 3.0 | 27 | 5 |
| Niacin | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 113.5 | 5.0 | n/a | 3.4 | 122 | 20 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 102.5 | 0.0 | n/a | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13.4 | 0.2 | 0.0 | n/a | 0.4 | 14 | 2 |
| Potassium | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 184.2 | 53.8 | n/a | 3.4 | 242 | 40 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 3.6 | n/a | 0.1 | 8 | 1 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.8 | 0.0 | n/a | 95.3 | 133 | 22 |
| Riboflavin | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.8 | 2.8 | 0.0 | n/a | 7.3 | 23 | 4 |
| Selenium | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 6.6 | n/a | 0.1 | 9 | 2 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | 0.1 | n/a | 314.6 | n/a | n/a | 1,162.7 | 0.0 | 59.8 | 54.8 | n/a | 1.6 | 1,594 | 266 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 13 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Total Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 51.3 | 4.5 | 0.1 | n/a | 11.5 | 67 | 11 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 168.4 | 0.0 | n/a | 354.9 | 523 | 87 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 97.1 | 137 | 23 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 9 | 1 |
| Water | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 107.0 | 28.9 | n/a | 2.5 | 138 | 23 |
| Zinc | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.