Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1/2 teaspoon (2g) garlic salt |
4 ounces (113g) taco seasoning |
3 tablespoons (41g) vegetable oil |
8 (488g) fresh carrots |
2 (238g) red bell peppers |
1 cup (16g) cilantro |
20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
10 3/4 ounces (305g) beef consomme soup |
1/2 cup (119g) water |
1/2 teaspoon (1g) black pepper |
10 3/4 ounces (325g) Campbell's Cream of Mushroom Soup |
1/2 cup (119g) water |
1 tablespoon (18g) Kikkoman soy sauce |
1 cup (230g) sour cream |
1 to taste (1g) aluminum foil |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 0.1 | 43.1 | 0.0 | 4.7 | 1.1 | 0.2 | n/a | 2.5 | 0.1 | 0.1 | 6.3 | 0.1 | 3.2 | 2.0 | n/a | 71 | 18 |
| Aspartic acid (g) | 16.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.5 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 1.2 | n/a | 0.0 | 161.0 | 16.7 | 10.7 | n/a | 12.2 | 3.6 | 5.1 | 39.0 | 3.6 | 3.6 | 253.0 | n/a | 661 | 165 |
| Calories | 1,353.2 | 5.1 | 213.2 | 360.7 | 200.1 | 73.8 | 3.7 | n/a | 36.6 | 0.0 | 2.9 | 276.4 | 0.0 | 10.8 | 443.9 | n/a | 2,980 | 745 |
| Calories (kj) | 5,659.6 | 21.5 | 890.2 | 1,509.2 | 844.2 | 307.0 | 15.2 | n/a | 152.4 | 0.0 | 12.1 | 1,154.4 | 0.0 | 45.2 | 1,860.7 | n/a | 12,472 | 3,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 63.8 | 0.0 | 46.8 | 14.4 | 0.6 | n/a | 2.2 | 0.0 | 0.7 | 21.9 | 0.0 | 1.0 | 6.6 | n/a | 159 | 40 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 669 | 167 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 21.3 | 0.0 | 13.7 | 5.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 0.0 | 0.7 | n/a | 0.0 | 92.7 | 109.5 | 9.9 | n/a | 3.0 | 0.0 | 0.2 | 6.5 | 0.0 | 3.2 | 16.1 | n/a | 242 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.7 | n/a | 0.0 | 92.7 | 109.5 | 9.9 | n/a | 3.0 | 0.0 | 0.2 | 6.5 | 0.0 | 3.2 | 16.1 | n/a | 242 | 60 |
| Folate, food (mcg) | 0.0 | 0.7 | n/a | 0.0 | 92.7 | 109.5 | 9.9 | n/a | 3.0 | 0.0 | 0.2 | 6.5 | 0.0 | 3.2 | 16.1 | n/a | 242 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.7 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.9 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 26.3 | 0.1 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.4 | 1.3 | n/a | 32 | 8 |
| Glycine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 7.7 | 0.0 | 1.5 | 1.0 | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 3.6 | 0.0 | 0.4 | 0.4 | n/a | 21 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.6 | n/a | 16 | 4 |
| Lysine (g) | 15.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | 17 | 4 |
| Magnesium (mg) | 199.0 | 1.2 | n/a | 0.0 | 58.6 | 28.6 | 4.2 | n/a | 0.0 | 1.2 | 2.0 | 13.0 | 1.2 | 7.2 | 23.0 | n/a | 339 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11.7 | n/a | 55 | 14 |
| Niacin (mg) | 52.7 | 0.0 | n/a | 0.0 | 4.8 | 2.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.3 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 5.6 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | n/a | 9 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | 6.4 | n/a | 0.0 | 170.8 | 61.9 | 7.7 | n/a | 39.6 | 0.0 | 1.8 | 84.5 | 0.0 | 23.4 | 264.5 | n/a | 2,324 | 581 |
| Phytosterols | n/a | 0.1 | n/a | 394.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 397 | 99 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | n/a | 22.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.9 | n/a | 39 | 10 |
| Potassium (mg) | 2,730.3 | 18.5 | n/a | 0.0 | 1,561.6 | 502.2 | 83.4 | n/a | 195.1 | 1.2 | 15.3 | 201.6 | 1.2 | 38.2 | 324.3 | n/a | 5,673 | 1,418 |
| Proline (g) | 6.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.6 | n/a | 8 | 2 |
| Protein (g) | 164.9 | 0.3 | 0.0 | 0.0 | 4.5 | 2.4 | 0.3 | n/a | 6.8 | 0.0 | 0.1 | 5.2 | 0.0 | 1.9 | 4.8 | n/a | 191 | 48 |
| Retinol (mcg) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 400.2 | n/a | 442 | 111 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 26.5 | n/a | 60 | 15 |
| Selenium (mcg) | 269.0 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 7.8 | 0.0 | 0.1 | 6.0 | n/a | 284 | 71 |
| Serine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 0.9 | 9,149.0 | 0.0 | 336.7 | 9.5 | 7.4 | n/a | 804.6 | 3.6 | 0.2 | 2,282.8 | 3.6 | 1,005.5 | 184.0 | n/a | 14,226 | 3,556 |
| Starch | n/a | n/a | n/a | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 17.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 21.3 | 0.0 | 23.1 | 10.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 8.1 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 5.8 | 3.2 | 3.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.0 | 40.8 | 1.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 45.4 | n/a | 179 | 45 |
| Trans-monoenoic Fat (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 10,637.9 | 0.0 | 81,525.3 | 7,451.8 | 1,079.7 | n/a | 0.0 | 0.0 | 6.3 | 94.3 | 0.0 | 0.0 | 1,432.9 | n/a | 102,276 | 25,569 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | n/a | 0.0 | 4,074.8 | 373.7 | 53.9 | n/a | 0.0 | 0.0 | 0.3 | 26.0 | 0.0 | 0.0 | 404.8 | n/a | 4,949 | 1,237 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.0 | 0.0 | 28.8 | 303.9 | 4.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 391 | 98 |
| Vitamin D (IU) | 167.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 199 | 50 |
| Water (g) | 554.8 | 0.1 | 6.5 | 0.0 | 430.9 | 219.5 | 14.8 | n/a | 293.3 | 118.4 | 0.1 | 272.7 | 118.4 | 11.9 | 171.3 | n/a | 2,212 | 553 |
| Zinc (mg) | 14.1 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Under Pressure? Pork Chops and Potatoes With Gravy.