Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (31g) egg yolks |
1/3 cup (67g) sugar |
1 pinch (0g) salt |
1/4 cup (62g) orange juice |
1 teaspoon (5g) fresh lemon juice |
1 tablespoon (0g) Grand Marnier |
2 teaspoons (10g) vinegar |
3 (150g) eggs |
1/2 tablespoon (7g) butter |
2 (66g) egg whites |
1 tablespoon (15g) milk |
1 teaspoon (3g) cinnamon |
1 pinch (0g) nutmeg |
1 pinch (0g) salt |
2 (114g) English muffins |
2 slices (57g) Canadian bacon |
2 cups (500g) mixed berries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 3 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 1.9 | 2.2 | 2.2 | 10 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.5 | 0.7 | 0.1 | 6.8 | 0.3 | n/a | 0.6 | 84.0 | 1.7 | 4.6 | 18.1 | 26.2 | 0.2 | 0.1 | 185.8 | 4.6 | 35.0 | 408 | 204 |
| Calories | 98.5 | 257.7 | 0.0 | 27.9 | 1.1 | n/a | 1.8 | 214.5 | 50.9 | 34.3 | 9.8 | 6.5 | 0.6 | 0.0 | 258.8 | 89.5 | 490.0 | 1,542 | 771 |
| Calories (kj) | 411.9 | 1,077.6 | 0.0 | 116.6 | 4.5 | n/a | 7.6 | 898.5 | 212.9 | 142.6 | 40.9 | 27.0 | 2.6 | 0.0 | 1,084.1 | 374.5 | 2,050.0 | 6,451 | 3,226 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 66.6 | 0.0 | 6.4 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.7 | 2.1 | 0.1 | 0.0 | 50.4 | 1.0 | 121.2 | 251 | 126 |
| Cholesterol (mg) | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 15.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 936 | 468 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.0 | 0.0 | 9.5 | 15 | 8 |
| Folate (mcg) | 44.7 | 0.0 | 0.0 | 18.6 | 1.0 | n/a | 0.0 | 70.5 | 0.2 | 2.6 | 0.8 | 0.2 | 0.1 | 0.0 | 107.2 | 2.3 | 40.0 | 288 | 144 |
| Folate, DFE (mcg) | 44.7 | 0.0 | 0.0 | 18.6 | 1.0 | n/a | 0.0 | 70.5 | 0.2 | 2.6 | 0.8 | 0.2 | 0.1 | 0.0 | 150.5 | 2.3 | 40.0 | 331 | 166 |
| Folate, food (mcg) | 44.7 | 0.0 | 0.0 | 18.6 | 1.0 | n/a | 0.0 | 70.5 | 0.2 | 2.6 | 0.8 | 0.2 | 0.1 | 0.0 | 45.6 | 2.3 | 40.0 | 227 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.0 | 0.0 | 63 | 31 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 1.6 | n/a | 8 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.4 | 1.4 | 10 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | 4 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | 4 | 2 |
| Magnesium (mg) | 1.5 | 0.0 | 0.0 | 6.8 | 0.3 | n/a | 0.1 | 18.0 | 0.1 | 7.3 | 2.0 | 1.6 | 0.2 | 0.0 | 27.4 | 9.7 | 30.0 | 105 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.2 | 13 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.6 | 2.0 | 11 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 5 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 119.3 | 0.0 | 0.0 | 10.5 | 0.4 | n/a | 0.4 | 297.0 | 1.7 | 9.9 | 14.2 | 1.7 | 0.3 | 0.0 | 104.9 | 138.5 | 60.0 | 759 | 379 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 6 | 3 |
| Potassium (mg) | 33.4 | 1.3 | 0.0 | 124.0 | 5.1 | n/a | 0.2 | 207.0 | 1.7 | 107.6 | 23.0 | 11.3 | 0.4 | 0.0 | 124.3 | 196.1 | 655.0 | 1,490 | 745 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 3 | 1 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 18.8 | 0.1 | 7.2 | 0.5 | 0.1 | 0.0 | 0.0 | 10.1 | 11.8 | 7.1 | 61 | 30 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 47.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 203 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.1 | 14 | 7 |
| Selenium (mcg) | 17.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 46.1 | 0.1 | 13.2 | 0.3 | 0.1 | 0.0 | 0.0 | 25.5 | 14.3 | n/a | 117 | 59 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 3 | 2 |
| Sodium (mg) | 14.7 | 0.7 | 155.0 | 0.6 | 0.0 | n/a | 0.2 | 213.0 | 50.7 | 109.6 | 7.5 | 0.3 | 0.0 | 155.0 | 412.7 | 803.1 | 15.0 | 1,938 | 969 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | n/a | n/a | 42 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 66.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 67 | 33 |
| Sugar (g) | 0.2 | 66.5 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 77 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 1 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.3 | 5.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 0.9 | 36 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 441.3 | 0.0 | 0.0 | 124.0 | 0.3 | n/a | 0.0 | 810.0 | 177.4 | 0.0 | 21.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1,610.0 | 3,192 | 1,596 |
| Vitamin A, RAE (mcg) | 116.6 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 240.0 | 48.6 | 0.0 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 497 | 248 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 31.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 375.0 | 410 | 205 |
| Vitamin D (IU) | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | 257 | 129 |
| Water (g) | 16.0 | 0.0 | 0.0 | 54.7 | 4.6 | n/a | 9.5 | 114.2 | 1.1 | 57.8 | 13.4 | 0.3 | 0.0 | 0.0 | 49.7 | 38.2 | 368.7 | 728 | 364 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.3 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.