Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (57g) butter |
2 (6g) garlic cloves |
1/2 cup (63g) all-purpose flour |
2 teaspoons (8g) sugar |
1 teaspoon (1g) dried basil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
4 cups (976g) chicken broth |
10 ounces (528g) frozen green peas |
10 ounces (0g) vegetables |
4 cups (560g) cooked chicken |
2 cups (256g) biscuit mix |
2 teaspoons (1g) dried basil |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 7.6 | 0.7 | 0.0 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 8.5 | 0.8 | 0.0 | 0.2 | 12 | 2 |
| Ash (g) | 0.3 | 0.4 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 6.0 | 0.1 | 10.0 | 4.1 | n/a | 5.3 | 10.2 | 0.2 | 1.2 | 39 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 12.5 | 0.9 | 0.0 | 0.4 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 20.2 | 13.6 | 10.9 | 9.4 | 0.1 | 15.7 | 1.4 | 5.1 | 39.0 | 116.1 | n/a | 67.2 | 458.2 | 31.4 | 193.7 | 1,000 | 167 |
| Calories | 32.0 | 8.1 | 406.9 | 8.9 | 227.5 | 32.5 | 1.6 | 0.0 | 2.9 | 156.2 | 406.3 | n/a | 935.2 | 1,095.7 | 3.3 | 104.2 | 3,421 | 570 |
| Calories (kj) | 132.8 | 33.8 | 1,701.9 | 37.4 | 951.9 | 135.9 | 6.8 | 0.0 | 12.1 | 653.9 | 1,699.1 | n/a | 3,914.4 | 4,582.4 | 13.7 | 436.2 | 14,312 | 2,385 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.5 | 0.0 | 2.0 | 47.7 | 8.4 | 0.3 | 0.0 | 0.7 | 3.7 | 71.9 | n/a | 0.0 | 162.0 | 0.7 | 7.6 | 314 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 420.0 | 5.1 | 0.0 | 22.8 | 570 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 23.7 | n/a | 0.0 | 5.4 | 0.5 | 0.0 | 34 | 6 |
| Folate (mcg) | 15.2 | 18.2 | 1.7 | 0.2 | 16.3 | 0.0 | 2.2 | 0.0 | 0.2 | 19.5 | 279.7 | n/a | 28.0 | 320.0 | 4.3 | 8.1 | 714 | 119 |
| Folate, DFE (mcg) | 15.2 | 18.2 | 1.7 | 0.2 | 16.3 | 0.0 | 2.2 | 0.0 | 0.2 | 19.5 | 279.7 | n/a | 28.0 | 529.9 | 4.3 | 8.1 | 923 | 154 |
| Folate, food (mcg) | 15.2 | 18.2 | 1.7 | 0.2 | 16.3 | 0.0 | 2.2 | 0.0 | 0.2 | 19.5 | 279.7 | n/a | 28.0 | 20.5 | 4.3 | 8.1 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.5 | 0.0 | 0.0 | 300 | 50 |
| Fructose (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 21.0 | 6.6 | 0.0 | 1.1 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6.9 | 0.7 | 0.0 | 0.1 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4.3 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 2.0 | 8.1 | n/a | 6.8 | 7.1 | 1.3 | 0.1 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 7.4 | 0.7 | 0.0 | 0.3 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 10.5 | 1.4 | 0.0 | 0.5 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 11.9 | 0.5 | 0.0 | 0.4 | 15 | 2 |
| Magnesium (mg) | 8.0 | 5.6 | 1.1 | 1.5 | 13.8 | 0.0 | 5.0 | 0.1 | 2.0 | 9.8 | 137.2 | n/a | 117.6 | 64.0 | 10.0 | 21.2 | 397 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.8 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.9 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 14.0 | 22.0 | 0.0 | 1.7 | 52 | 9 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 9.1 | n/a | 44.1 | 11.6 | 0.1 | 0.1 | 80 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 5.4 | 2.3 | 0.0 | 0.5 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5.6 | 1.0 | 0.0 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 23.2 | 12.1 | 13.6 | 9.2 | 67.5 | 0.0 | 1.9 | 0.0 | 1.8 | 292.8 | 432.7 | n/a | 1,075.2 | 1,497.6 | 3.8 | 151.4 | 3,583 | 597 |
| Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 18 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 8.5 | 5.1 | 0.0 | 0.2 | 18 | 3 |
| Potassium (mg) | 116.8 | 131.3 | 13.6 | 24.1 | 66.9 | 0.2 | 18.4 | 0.5 | 15.3 | 839.4 | 807.3 | n/a | 1,282.4 | 417.3 | 36.8 | 245.7 | 4,016 | 669 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 5.8 | 2.3 | 0.0 | 0.5 | 10 | 2 |
| Protein (g) | 0.9 | 0.3 | 0.5 | 0.4 | 6.5 | 0.0 | 0.2 | 0.0 | 0.1 | 19.7 | 27.5 | n/a | 140.1 | 20.5 | 0.3 | 5.3 | 222 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.2 | 5.1 | 0.0 | 50.5 | 504 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 1.1 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 10.1 | 10.2 | 0.0 | 3.7 | 55 | 9 |
| Selenium (mcg) | 0.4 | 0.2 | 0.6 | 0.9 | 21.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | n/a | 137.8 | 19.2 | 0.0 | 3.3 | 194 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 4.8 | 1.0 | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 3.2 | 40.4 | 405.2 | 1.0 | 1.3 | 0.1 | 0.5 | 2,325.5 | 0.2 | 2,986.6 | 569.9 | n/a | 420.0 | 2,590.7 | 1.1 | 79.7 | 9,425 | 1,571 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | 24.3 | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Sugar (g) | 3.4 | 0.9 | 0.0 | 0.1 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 26.4 | n/a | n/a | 29.8 | 0.0 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 1.5 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5.9 | 0.6 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 46.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 2.1 | n/a | 37.1 | 39.4 | 0.1 | 6.0 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4.7 | 0.6 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 6.9 | 0.9 | 0.0 | 0.4 | 10 | 2 |
| Vitamin A, IU (IU) | 1.6 | 226.7 | 1,418.2 | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 6.3 | 0.0 | 10,859.3 | n/a | 229.6 | 17.9 | 10.4 | 224.6 | 13,000 | 2,167 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 388.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 543.5 | n/a | 67.2 | 5.1 | 0.5 | 53.7 | 1,070 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.6 | 1.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.9 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | n/a | 0.0 | 0.8 | 0.0 | 2.4 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 71.3 | 48.2 | 9.0 | 3.5 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 936.5 | 422.0 | n/a | 377.5 | 23.6 | 0.1 | 142.7 | 2,042 | 340 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | n/a | 8.5 | 1.5 | 0.1 | 0.6 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.