Nutritional Facts: Cilantro Lime Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  454 g (454g)
extra firm tofu
3 tablespoons (63g)
honey
1 tablespoon (14g)
olive oil
1/4 cup (61g)
lime juice
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh cilantro
2 teaspoons (4g)
cumin powder
1/4 teaspoon (1g)
chili flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 4.6 0.1 0.0 0.2 0.1 0.0 0.3 0.1 n/a 5 1
Aspartic acid (g) 4.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 912.5 3.8 0.1 8.5 10.9 1.3 39.1 2.2 n/a 978 122
Calories 317.8 191.5 119.3 15.1 8.9 0.5 15.8 1.9 n/a 671 84
Calories (kj) 1,334.8 801.4 499.4 62.9 37.4 1.9 65.8 8.0 n/a 2,811 351
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.7 51.9 0.0 5.1 2.0 0.1 1.9 0.3 n/a 69 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 0.1 0.0 0.2 0.1 0.1 0.4 0.2 n/a 5 1
Folate (mcg) 86.3 1.3 0.0 6.1 0.2 1.2 0.4 0.2 n/a 96 12
Folate, DFE (mcg) 86.3 1.3 0.0 6.1 0.2 1.2 0.4 0.2 n/a 96 12
Folate, food (mcg) 86.3 1.3 0.0 6.1 0.2 1.2 0.4 0.2 n/a 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 25.8 n/a 0.4 n/a n/a n/a 0.0 n/a 26 3
Galactose n/a 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 22.5 n/a 0.4 n/a n/a n/a 0.0 n/a 23 3
Glutamic acid (g) 7.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Glycine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.3 0.1 0.1 0.1 0.0 2.8 0.1 n/a 11 1
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 168.0 1.3 0.0 4.8 1.5 0.5 15.4 1.0 n/a 192 24
Maltose n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 9.8 0.0 0.0 0.0 0.6 0.0 n/a 16 2
Niacin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 549.3 2.5 0.0 8.5 9.2 1.0 21.0 2.0 n/a 593 74
Phytosterols n/a n/a 29.8 n/a n/a 0.1 2.9 0.6 n/a 33 4
Polyunsaturated Fat (g) 8.1 0.0 1.4 0.0 0.0 0.0 0.1 0.1 n/a 10 1
Potassium (mg) 671.9 32.8 0.1 70.8 24.1 10.4 75.1 13.2 n/a 898 112
Proline (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Protein (g) 37.2 0.2 0.0 0.3 0.4 0.0 0.7 0.1 n/a 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Selenium (mcg) 44.9 0.5 0.0 0.1 0.9 0.0 0.2 0.1 n/a 47 6
Serine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 54.5 2.5 0.3 1.2 1.0 0.9 7.1 11.1 n/a 79 10
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.7 51.7 0.0 1.0 0.1 0.0 0.1 0.0 n/a 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.0 0.1 0.1 0.3 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.9 0.0 13.5 0.0 0.0 0.0 0.9 0.1 n/a 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.3 0.5 135.0 53.3 200.1 n/a 419 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 6.7 2.7 10.0 n/a 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.9 0.3 0.0 18.2 1.9 0.5 0.3 0.0 n/a 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 385.7 10.8 0.0 54.9 3.5 1.8 0.3 0.1 n/a 457 57
Zinc (mg) 3.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 4 1

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