Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) cannellini beans |
1 tablespoon (14g) olive oil |
1/2 large (75g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
1 small (118g) zucchini |
1 (3g) garlic cloves |
1 tablespoon (2g) fresh thyme leaves |
2 teaspoons (0g) fresh sage leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
32 ounces (907g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 ounces (57g) baby spinach leaves |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2 | 1 |
Ash (g) | 7.0 | 0.0 | 0.3 | 1.2 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 1.8 | 2.1 | 1.0 | 2.7 | 20 | 5 |
Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 144.6 | 0.1 | 17.3 | 40.3 | 32.0 | 18.9 | 5.4 | 9.7 | n/a | 0.7 | 2.5 | 36.3 | 41.1 | 56.2 | 369.3 | 774 | 194 |
Calories | 357.2 | 119.3 | 30.0 | 50.0 | 12.8 | 20.1 | 4.5 | 2.4 | n/a | 0.0 | 1.4 | 145.2 | 74.0 | 13.1 | 143.5 | 974 | 243 |
Calories (kj) | 1,501.1 | 499.4 | 124.5 | 211.1 | 53.6 | 82.6 | 18.7 | 10.2 | n/a | 0.0 | 6.0 | 607.9 | 304.2 | 55.1 | 601.1 | 4,075 | 1,019 |
Carbohydrates (g) | 61.7 | 0.0 | 7.0 | 11.7 | 2.4 | 3.7 | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 10.9 | 16.0 | 2.1 | 1.4 | 119 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 29 | 7 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 22.5 | 0.0 | 1.3 | 3.4 | 1.3 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 1.2 | 0.0 | 36 | 9 |
Folate (mcg) | 153.1 | 0.0 | 14.3 | 23.2 | 28.8 | 28.3 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 61.7 | 110.2 | 3.3 | 424 | 106 |
Folate, DFE (mcg) | 153.1 | 0.0 | 14.3 | 23.2 | 28.8 | 28.3 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 61.7 | 110.2 | 3.3 | 424 | 106 |
Folate, food (mcg) | 153.1 | 0.0 | 14.3 | 23.2 | 28.8 | 28.3 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 61.7 | 110.2 | 3.3 | 424 | 106 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 1.0 | 0.7 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 9 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 0.7 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 9 | 2 |
Glutamic acid (g) | 3.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 2.9 | 9 | 2 |
Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 1.9 | 1.1 | 1.5 | 0.3 | 12 | 3 |
Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 4 | 1 |
Lysine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 3 | 1 |
Magnesium (mg) | 114.8 | 0.0 | 7.5 | 14.6 | 8.8 | 21.2 | 0.8 | 3.8 | n/a | 0.0 | 1.0 | 9.1 | 45.2 | 44.9 | 12.7 | 284 | 71 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 2 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 2.8 | 17 | 4 |
Niacin (mg) | 1.7 | 0.0 | 0.1 | 1.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 2.4 | 0.4 | 0.0 | 19 | 5 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 2 | 1 |
Phosphorus (mg) | 382.7 | 0.0 | 21.8 | 42.7 | 19.2 | 44.8 | 4.6 | 2.5 | n/a | 0.0 | 0.9 | 272.2 | 98.7 | 27.8 | 242.8 | 1,161 | 290 |
Phytosterols | n/a | 29.8 | 11.3 | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 28.8 | 5.1 | n/a | 80 | 20 |
Polyunsaturated Fat (g) | 1.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.4 | 5 | 1 |
Potassium (mg) | 1,007.8 | 0.1 | 109.5 | 390.4 | 208.0 | 308.0 | 12.0 | 14.6 | n/a | 0.2 | 7.6 | 780.2 | 974.2 | 316.9 | 41.6 | 4,171 | 1,043 |
Proline (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 3 | 1 |
Protein (g) | 22.2 | 0.0 | 0.8 | 1.1 | 0.6 | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 18.1 | 3.6 | 1.6 | 12.8 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 74 | 19 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 5.8 | 10 | 3 |
Selenium (mcg) | 3.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.9 | 12 | 3 |
Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2 | 1 |
Sodium (mg) | 1,258.7 | 0.3 | 3.0 | 84.2 | 64.0 | 9.4 | 0.5 | 0.2 | n/a | 1,162.7 | 0.1 | 272.2 | 20.6 | 44.9 | 509.2 | 3,430 | 857 |
Starch (g) | 37.8 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40 | 10 |
Sucrose (g) | 7.9 | n/a | 0.7 | 4.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Sugar (g) | 7.9 | 0.0 | 3.2 | 5.8 | 1.5 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 10.8 | 0.2 | 0.3 | 34 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.1 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
Total Fat (g) | 2.6 | 13.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.8 | 0.2 | 9.5 | 33 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 20,381.3 | 359.2 | 236.0 | 0.3 | 114.0 | n/a | 0.0 | 3.1 | 0.0 | 3,424.2 | 5,326.1 | 288.0 | 30,134 | 7,533 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 11.8 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | 0.0 | 172.6 | 266.4 | 76.3 | 1,569 | 392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.1 | 0.0 | 5.6 | 7.2 | 2.5 | 21.1 | 0.9 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 56.3 | 16.0 | 0.0 | 119 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7 | 2 |
Water (g) | 331.9 | 0.0 | 66.8 | 107.7 | 76.3 | 111.9 | 1.8 | 1.6 | n/a | 0.0 | 0.1 | 871.0 | 388.5 | 51.9 | 6.9 | 2,016 | 504 |
Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | 1.3 | 6 | 2 |
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