Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) fresh ginger |
4 (12g) garlic cloves |
3 (135g) red chilies |
2 teaspoons (4g) ground turmeric |
2 teaspoons (4g) ground cardamom |
4 (0g) cloves |
6 (1g) peppercorns |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (6g) cumin seeds |
1/2 cup (122g) lemon juice |
2 lbs (907g) pork fillets |
1/4 cup (55g) oil |
2 teaspoons (4g) brown mustard seeds |
2 1/2 cups (593g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 0.1 | 0.2 | 1.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 9.9 | 0.0 | 0.2 | 0.6 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.7 | 0.0 | 0.1 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 21.7 | 18.9 | 8.1 | 15.3 | n/a | 2.7 | 26.2 | 55.9 | 7.3 | 117.9 | 0.0 | 10.6 | 17.8 | 304 | 38 |
| Calories | 9.6 | 17.9 | 54.0 | 15.6 | 12.4 | n/a | 1.5 | 6.5 | 22.5 | 26.8 | 1,161.2 | 481.8 | 20.3 | 0.0 | 1,830 | 229 |
| Calories (kj) | 40.0 | 74.8 | 224.1 | 65.2 | 52.1 | n/a | 6.3 | 27.0 | 94.0 | 111.0 | 4,862.6 | 2,016.0 | 85.0 | 0.0 | 7,658 | 957 |
| Carbohydrates (g) | 2.1 | 4.0 | 11.9 | 2.9 | 2.7 | n/a | 0.4 | 2.1 | 2.7 | 8.4 | 0.0 | 0.0 | 1.1 | 0.0 | 38 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 572 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 2.0 | 0.9 | 1.1 | n/a | 0.2 | 1.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Folate (mcg) | 1.3 | 0.4 | 31.1 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.6 | 24.4 | 45.4 | 0.0 | 6.5 | 0.0 | 112 | 14 |
| Folate, DFE (mcg) | 1.3 | 0.4 | 31.1 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.6 | 24.4 | 45.4 | 0.0 | 6.5 | 0.0 | 112 | 14 |
| Folate, food (mcg) | 1.3 | 0.4 | 31.1 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.6 | 24.4 | 45.4 | 0.0 | 6.5 | 0.0 | 112 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29.9 | 0.0 | 0.2 | n/a | 31 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.4 | 1.8 | 0.6 | n/a | 0.1 | 0.2 | 4.0 | 0.1 | 7.9 | 0.0 | 0.4 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.3 | 0.0 | 0.1 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.2 | 0.0 | 0.1 | n/a | 17 | 2 |
| Magnesium (mg) | 5.2 | 3.0 | 31.1 | 8.5 | 9.2 | n/a | 1.0 | 1.6 | 22.0 | 7.3 | 235.9 | 0.0 | 14.8 | 5.9 | 345 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 1.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 17.3 | 15.0 | 0.9 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 40.0 | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 4.1 | 18.4 | 58.1 | 11.8 | 7.1 | n/a | 0.9 | 1.7 | 29.9 | 9.8 | 1,977.7 | 0.0 | 33.1 | 0.0 | 2,153 | 269 |
| Phytosterols (mg) | 1.8 | n/a | n/a | 3.6 | 1.8 | n/a | 0.6 | 0.7 | 4.1 | n/a | n/a | 527.6 | 4.7 | n/a | 545 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 29.8 | 0.4 | 0.0 | 35 | 4 |
| Potassium (mg) | 49.8 | 48.1 | 434.7 | 111.1 | 44.8 | n/a | 8.0 | 11.3 | 107.3 | 125.7 | 3,356.6 | 0.0 | 29.5 | 5.9 | 4,333 | 542 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 0.2 | 0.8 | 2.5 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 1.1 | 0.4 | 191.1 | 0.0 | 1.0 | 0.0 | 198 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 7.1 | 0.1 | 0.0 | 21 | 3 |
| Selenium (mcg) | 0.1 | 1.7 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 301.2 | 0.0 | 8.3 | 0.0 | 313 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1.6 | 2.0 | 12.2 | 1.7 | 0.7 | n/a | 0.1 | 0.3 | 10.1 | 1.2 | 462.7 | 0.0 | 0.5 | 17.8 | 511 | 64 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.1 | 7.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.5 | 7.8 | 0.2 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 38.3 | 54.5 | 1.4 | 0.0 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.0 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1,285.2 | 0.0 | 0.0 | n/a | 3.3 | 7.7 | 76.2 | 7.3 | 63.5 | 0.0 | 1.2 | 0.0 | 1,446 | 181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.8 | 0.0 | 18.1 | 0.0 | 0.1 | 0.0 | 87 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.6 | 3.7 | 194.0 | 1.1 | 0.8 | n/a | 0.0 | 0.1 | 0.5 | 47.2 | 8.2 | 0.0 | 0.3 | 0.0 | 257 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 145 | 18 |
| Water (g) | 9.5 | 7.0 | 118.8 | 0.5 | 0.3 | n/a | 0.1 | 0.3 | 0.5 | 112.6 | 667.2 | 0.0 | 0.2 | 591.9 | 1,509 | 189 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 16.8 | 0.0 | 0.2 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.