Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (144g) soy sauce |
1/2 cup (119g) dark beer |
3 (9g) garlic cloves |
3 tablespoons (41g) brown sugar |
1/2 (22g) limes, juice of |
2 tablespoons (0g) garlic sauce |
1 tablespoon (14g) sesame oil |
2 lbs (907g) New York strip steaks |
1 large (72g) carrots |
1/4 teaspoon (2g) salt |
1 (14g) red jalapeno chiles |
1 bunch (120g) green onions |
1 cup (26g) fresh mint leaves |
1 cup (16g) fresh cilantro leaves |
1/3 cup (48g) sesame seeds |
2 cups (370g) basmati rice |
1 head (360g) green leaf lettuce |
1 tablespoon (14g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.7 | 0.2 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | 2.2 | 0.3 | 0.0 | 17 | 3 |
| Ash (g) | 25.7 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 8.2 | 0.7 | 1.5 | 0.1 | 1.0 | 0.5 | 0.2 | 2.1 | 5.7 | 2.2 | 0.0 | 48 | 8 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | 2.7 | 0.5 | 0.0 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 4.8 | 16.3 | 34.4 | 3.1 | n/a | 0.0 | 217.7 | 23.8 | 0.4 | 1.7 | 86.4 | 62.2 | 10.7 | 467.5 | 85.1 | 129.6 | 0.0 | 1,172 | 195 |
| Calories | 86.4 | 51.1 | 13.4 | 157.3 | 5.5 | n/a | 120.2 | 2,068.4 | 29.5 | 0.0 | 4.1 | 38.4 | 17.9 | 3.7 | 274.8 | 1,369.0 | 54.0 | 119.3 | 4,413 | 736 |
| Calories (kj) | 361.4 | 215.0 | 56.1 | 658.3 | 22.9 | n/a | 503.1 | 8,645.5 | 124.6 | 0.0 | 16.7 | 162.0 | 75.0 | 15.2 | 1,149.4 | 5,727.6 | 223.2 | 499.4 | 18,455 | 3,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.0 | 4.2 | 3.0 | 40.6 | 1.9 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.9 | 8.8 | 3.8 | 0.6 | 11.2 | 285.8 | 10.3 | 0.0 | 386 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 122 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 3.1 | 2.0 | 0.4 | 5.7 | 13.0 | 4.7 | 0.0 | 33 | 5 |
| Folate (mcg) | 25.9 | 7.1 | 0.3 | 0.4 | 2.2 | n/a | 0.0 | 99.8 | 13.7 | 0.0 | 3.8 | 76.8 | 29.2 | 9.9 | 46.5 | 74.0 | 136.8 | 0.0 | 526 | 88 |
| Folate, DFE (mcg) | 25.9 | 7.1 | 0.3 | 0.4 | 2.2 | n/a | 0.0 | 99.8 | 13.7 | 0.0 | 3.8 | 76.8 | 29.2 | 9.9 | 46.5 | 74.0 | 136.8 | 0.0 | 526 | 88 |
| Folate, food (mcg) | 25.9 | 7.1 | 0.3 | 0.4 | 2.2 | n/a | 0.0 | 99.8 | 13.7 | 0.0 | 3.8 | 76.8 | 29.2 | 9.9 | 46.5 | 74.0 | 136.8 | 0.0 | 526 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 28.1 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.9 | 6.0 | 0.7 | 0.0 | 41 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.4 | 0.2 | 0.0 | 14 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 1.8 | 1.3 | 0.3 | 7.0 | 5.4 | 3.1 | 0.0 | 36 | 6 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.2 | 0.3 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 2.4 | 0.3 | 0.0 | 20 | 3 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 0.3 | 0.0 | 19 | 3 |
| Magnesium (mg) | 57.6 | 7.1 | 2.3 | 3.7 | 1.8 | n/a | 0.0 | 190.5 | 8.6 | 0.0 | 2.1 | 24.0 | 20.5 | 4.2 | 168.3 | 529.1 | 46.8 | 0.0 | 1,067 | 178 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 13.8 | 0.9 | n/a | 18 | 3 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.9 | 0.0 | 6.2 | 85 | 14 |
| Niacin (mg) | 5.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 55.1 | 0.7 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 2.2 | 18.8 | 1.4 | 0.0 | 86 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.5 | 0.5 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 0.2 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 187.2 | 16.6 | 13.8 | 1.7 | 3.1 | n/a | 0.0 | 1,687.4 | 25.2 | 0.0 | 3.6 | 44.4 | 18.7 | 7.7 | 301.6 | 1,232.1 | 104.4 | 0.0 | 3,647 | 608 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.8 | 342.4 | n/a | 136.8 | 27.9 | 629 | 105 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.4 | 3.9 | 0.3 | 4.3 | 30 | 5 |
| Potassium (mg) | 305.3 | 32.1 | 36.1 | 55.1 | 25.7 | n/a | 0.0 | 2,839.5 | 230.4 | 0.1 | 34.7 | 331.2 | 145.7 | 83.4 | 224.4 | 825.1 | 698.4 | 0.0 | 5,867 | 978 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.4 | 0.2 | 0.0 | 12 | 2 |
| Protein (g) | 15.1 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 187.0 | 0.7 | 0.0 | 0.1 | 2.2 | 1.0 | 0.3 | 8.5 | 29.4 | 4.9 | 0.0 | 250 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 2.2 | 0.1 | 2.3 | 67 | 11 |
| Selenium (mcg) | 1.2 | 0.7 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 206.8 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 16.5 | 86.6 | 2.2 | 0.0 | 317 | 53 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | 0.0 | 10 | 2 |
| Sodium (mg) | 8,043.8 | 4.8 | 1.5 | 11.6 | 0.4 | n/a | 0.0 | 471.7 | 49.7 | 581.4 | 0.4 | 19.2 | 7.9 | 7.4 | 5.3 | 25.9 | 100.8 | 0.0 | 9,332 | 1,555 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 39.1 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 45 | 7 |
| Sugar (g) | 2.4 | 0.0 | 0.1 | 40.2 | 0.4 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 2.8 | n/a | 0.1 | 0.1 | 3.1 | 2.8 | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 0.5 | 0.0 | 0.5 | 0.7 | n/a | 0.4 | 0.1 | 4.4 | 0.8 | 2.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2.1 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 140.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 23.8 | 10.8 | 0.5 | 13.5 | 204 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.7 | 0.3 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 12,028.3 | 0.0 | 150.9 | 1,196.4 | 1,087.5 | 1,079.7 | 4.3 | 0.0 | 26,658.0 | 0.0 | 42,217 | 7,036 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 601.2 | 0.0 | 7.6 | 60.0 | 54.3 | 53.9 | 0.0 | 0.0 | 1,332.0 | 0.0 | 2,109 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 0.3 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 16.6 | 22.6 | 8.1 | 4.3 | 0.0 | 0.0 | 33.1 | 0.0 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 95.0 | 109.2 | 5.3 | 0.6 | 20.0 | n/a | 0.0 | 575.4 | 63.6 | 0.0 | 12.8 | 107.8 | 20.1 | 14.8 | 2.2 | 38.4 | 341.9 | 0.0 | 1,407 | 235 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 3.7 | 7.5 | 0.6 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.