Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (330g) brown sugar |
3/4 cup (170g) butter |
2 tablespoons (29g) water |
12 ounces (10g) semi-sweet chocolate bits |
2 (100g) eggs |
3 cups (375g) flour |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
3 cups (360g) confectioners' sugar |
1/3 cup (76g) butter |
4 drops (1g) peppermint extract |
2 drops (2g) green food coloring |
2 tablespoons (31g) milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | 0.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.5 | 3.6 | 0.0 | 0.2 | 1.1 | 1.8 | 2.1 | 6.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 18 | 0 |
Aspartic acid | n/a | 0.1 | n/a | n/a | 1.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 273.9 | 40.9 | 0.9 | 3.5 | 56.0 | 56.3 | 0.0 | 1.4 | 3.6 | 18.1 | 0.2 | n/a | 36.3 | 491 | 0 |
Calories | 1,254.0 | 1,220.7 | 0.0 | 52.7 | 143.0 | 1,365.0 | 0.0 | 0.0 | 1,400.4 | 542.0 | 4.0 | n/a | 19.5 | 6,001 | 0 |
Calories (kj) | 5,247.0 | 5,105.8 | 0.0 | 220.6 | 599.0 | 5,711.3 | 0.0 | 0.0 | 5,857.2 | 2,267.0 | 16.9 | n/a | 81.7 | 25,106 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 323.7 | 0.1 | 0.0 | 6.7 | 0.7 | 286.2 | 0.0 | 0.0 | 359.2 | 0.0 | 0.2 | n/a | 1.4 | 978 | 0 |
Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | n/a | 4.3 | 905 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Folate (mcg) | 3.3 | 5.1 | 0.0 | n/a | 47.0 | 686.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 1.5 | 745 | 0 |
Folate, DFE (mcg) | 3.3 | 5.1 | 0.0 | n/a | 47.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 1.5 | 1,150 | 0 |
Folate, food (mcg) | 3.3 | 5.1 | 0.0 | n/a | 47.0 | 108.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 1.5 | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 0 |
Fructose (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 0.3 | n/a | n/a | 1.7 | 13.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 15 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 1.8 | 17.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 22 | 0 |
Isoleucine | n/a | 0.1 | n/a | n/a | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | n/a | 1.1 | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
Lysine | n/a | 0.1 | n/a | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 29.7 | 3.4 | 0.3 | n/a | 12.0 | 82.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 4.0 | 134 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.3 | 56 | 0 |
Niacin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.1 | n/a | n/a | 0.7 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 13.2 | 40.9 | 0.0 | n/a | 198.0 | 405.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.1 | n/a | 28.4 | 704 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | n/a | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 11 | 0 |
Potassium (mg) | 438.9 | 40.9 | 0.3 | n/a | 138.0 | 401.3 | 0.0 | 0.5 | 7.2 | 18.1 | 2.1 | n/a | 46.1 | 1,093 | 0 |
Proline | n/a | 0.1 | n/a | n/a | 0.5 | 4.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 0 |
Protein (g) | 0.4 | 1.4 | 0.0 | 0.5 | 12.6 | 38.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 55 | 0 |
Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | n/a | 9.5 | 1,819 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 1.6 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | n/a | 0.7 | 132 | 0 |
Selenium (mcg) | 4.0 | 1.7 | 0.0 | n/a | 30.7 | 127.1 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.6 | 167 | 0 |
Serine | n/a | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 92.4 | 1,215.6 | 0.9 | 0.2 | 142.0 | 7.5 | 1,573.2 | 2,325.5 | 7.2 | 539.7 | 0.1 | n/a | 14.9 | 5,919 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 312.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 0 |
Sugar (g) | 320.2 | 0.1 | 0.0 | 5.4 | 0.4 | 1.0 | 0.0 | 0.0 | 352.1 | 0.0 | 0.2 | n/a | n/a | 679 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 138.1 | 0.0 | 2.7 | 9.5 | 3.7 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 1.1 | 216 | 0 |
Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 8 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | n/a | n/a | 0.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 7.5 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | n/a | 42.1 | 6,733 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | n/a | 10.1 | 1,852 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0 | 0 |
Vitamin D (IU) | 0.0 | 102.2 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 230 | 0 |
Water (g) | 4.4 | 27.0 | 29.0 | 0.1 | 76.2 | 44.7 | 0.0 | 0.0 | 0.8 | 12.0 | 0.7 | n/a | 26.7 | 222 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.