Nutritional Facts: Yummy Tofu Salsa Scrambler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
extra firm tofu
1 1/2 ounces (0g)
tofu scrambler
3/4 cup (0g)
Simply Potatoes Diced Potatoes with Onion
2 links (0g)
Morningstar Farms vegetarian breakfast links
2 tablespoons (32g)
chunky salsa
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cumin
1/2 cup (75g)
red bell peppers
1/2 cup (15g)
fresh spinach
1/4 cup (25g)
green onions
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.3 n/a n/a n/a 0.7 0.0 0.0 0.4 0.3 0.2 n/a 4 1
Aspartic acid (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 455.9 n/a n/a n/a 8.6 2.5 2.4 5.2 14.9 18.0 n/a 508 169
Calories 158.8 n/a n/a n/a 8.6 1.4 1.0 23.1 3.5 8.0 n/a 204 68
Calories (kj) 666.8 n/a n/a n/a 36.8 6.0 4.1 96.1 14.6 33.8 n/a 858 286
Carbohydrates (g) 3.8 n/a n/a n/a 2.0 0.4 0.1 4.5 0.5 1.8 n/a 13 4
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a n/a n/a 0.5 0.1 0.0 1.6 0.3 0.7 n/a 5 2
Folate (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folate, DFE (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folate, food (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 1 0
Glutamic acid (g) 3.9 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 n/a 4 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a n/a n/a 0.1 0.1 0.2 0.3 0.4 0.4 n/a 5 2
Isoleucine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 83.9 n/a n/a n/a 4.8 1.0 1.0 8.9 11.9 5.0 n/a 116 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 274.4 n/a n/a n/a 9.9 0.9 1.3 19.4 7.4 9.3 n/a 323 108
Phytosterols n/a n/a n/a n/a n/a 0.5 0.2 n/a 1.4 n/a n/a 2 1
Polyunsaturated Fat (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 335.7 n/a n/a n/a 95.0 7.6 4.7 157.2 83.7 69.0 n/a 753 251
Proline (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.6 n/a n/a n/a 0.5 0.1 0.0 0.7 0.4 0.5 n/a 21 7
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 22.5 n/a n/a n/a 0.3 0.0 0.0 0.1 0.2 0.2 n/a 23 8
Serine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 n/a n/a n/a 192.0 0.1 0.4 3.0 11.9 4.0 n/a 239 80
Starch n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.4 n/a n/a n/a 1.0 0.0 0.0 3.1 0.1 0.6 n/a 6 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 1.2 0.3 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 9.5 n/a n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 93.4 3.1 3.3 2,332.6 1,406.6 249.3 n/a 4,088 1,363
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 4.8 0.2 0.2 117.0 70.4 12.5 n/a 205 68
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 n/a n/a n/a 0.6 0.0 0.0 95.1 4.2 4.7 n/a 105 35
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 192.7 n/a n/a n/a 28.8 0.1 0.0 68.7 13.7 22.5 n/a 326 109
Zinc (mg) 1.9 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 1

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