Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (411g) cake flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (218g) canola oil |
2 teaspoons (8g) vanilla extract |
1 cup (230g) sour cream |
1 1/2 cups (252g) semi-sweet chocolate chips |
1/3 cup (79g) heavy whipping cream |
1/4 cup (57g) unsalted butter |
2 tablespoons (38g) corn syrup |
1 cup (132g) bittersweet chocolate chips |
2 cups (336g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.3 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 1.1 | 0.8 | 5 | 0 |
Ash (g) | 1.6 | 3.3 | 0.8 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 0.4 | 0.0 | 0.0 | 4.8 | 4.0 | 25 | 2 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.1 | 0.0 | n/a | 1.7 | 1.4 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | 112.2 | n/a | 1,015 | 63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 105.6 | 208.3 | 470 | 29 |
Calcium (mg) | 57.5 | 338.7 | 0.0 | 0.7 | 84.0 | 4.0 | 0.0 | 0.9 | 253.0 | 80.6 | 51.5 | 13.6 | 0.0 | 133.3 | 107.5 | 1,126 | 70 |
Calories | 1,487.8 | 2.3 | 0.0 | 0.0 | 214.5 | 1,548.0 | 1,927.1 | 24.2 | 443.9 | 1,209.6 | 273.4 | 406.9 | 106.8 | 661.3 | 1,612.8 | 9,919 | 620 |
Calories (kj) | 6,226.7 | 9.8 | 0.0 | 0.0 | 898.5 | 6,472.0 | 8,063.8 | 101.2 | 1,860.7 | 5,060.2 | 1,143.6 | 1,701.9 | 446.9 | 2,768.0 | 6,746.9 | 41,500 | 2,594 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.2 | n/a | 543 | 34 |
Carbohydrates (g) | 320.7 | 1.1 | 0.0 | 0.0 | 1.1 | 399.9 | 0.0 | 1.1 | 6.6 | 161.0 | 2.2 | 0.0 | 28.9 | 39.4 | 214.7 | 1,177 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 108.6 | 122.0 | 0.0 | 0.0 | 0.0 | 908 | 57 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.3 | 2.4 | 9 | 1 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 21.9 | 19.8 | 64 | 4 |
Folate (mcg) | 764.5 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 16.1 | 32.8 | 3.2 | 1.7 | 0.0 | 37.0 | 43.7 | 969 | 61 |
Folate, DFE (mcg) | 1,159.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 16.1 | 32.8 | 3.2 | 1.7 | 0.0 | 37.0 | 43.7 | 1,364 | 85 |
Folate, food (mcg) | 193.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 16.1 | 32.8 | 3.2 | 1.7 | 0.0 | 37.0 | 43.7 | 398 | 25 |
Folic acid (mcg) | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 35 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 11.1 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 1.3 | 1.6 | 0.3 | 0.1 | n/a | 2.5 | 2.1 | 22 | 1 |
Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 4 | 0 |
Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 30.1 | 0.5 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | 23.0 | 10.5 | 75 | 5 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Leucine (g) | 2.3 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.9 | 0.9 | 7 | 0 |
Lysine (g) | 1.2 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 5 | 0 |
Magnesium (mg) | 65.8 | 1.8 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 1.0 | 23.0 | 289.8 | 5.5 | 1.1 | 0.0 | 431.6 | 386.4 | 1,224 | 77 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.7 | 13 | 1 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 137.9 | 0.0 | 11.7 | 25.1 | 8.5 | 11.9 | 0.0 | 21.3 | 33.5 | 256 | 16 |
Niacin (mg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 33 | 2 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 6 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 5 | 0 |
Phosphorus (mg) | 349.4 | 456.2 | 0.0 | 0.0 | 297.0 | 0.0 | 0.0 | 0.5 | 264.5 | 332.6 | 49.1 | 13.6 | 0.0 | 528.0 | 443.5 | 2,734 | 171 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 61.3 | 0.0 | 1.9 | 2.4 | 1.1 | 1.7 | 0.0 | 2.1 | 3.2 | 78 | 5 |
Potassium (mg) | 431.6 | 0.2 | 0.0 | 0.2 | 207.0 | 8.0 | 0.0 | 12.4 | 324.3 | 919.8 | 59.4 | 13.6 | 0.0 | 1,095.6 | 1,226.4 | 4,299 | 269 |
Proline (g) | 3.8 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.6 | 8 | 0 |
Protein (g) | 33.7 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 4.8 | 10.6 | 1.6 | 0.5 | 0.0 | 17.0 | 14.1 | 101 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 321.0 | 380.8 | 0.0 | 0.0 | 0.0 | 1,342 | 84 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 16.1 | 0.0 | 26.5 | 44.7 | 18.3 | 29.2 | 0.0 | 42.7 | 59.6 | 242 | 15 |
Selenium (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 46.1 | 2.4 | 0.0 | 0.0 | 6.0 | 10.6 | 0.4 | 0.6 | 0.3 | 10.7 | 14.1 | 111 | 7 |
Serine (g) | 1.8 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 5 | 0 |
Sodium (mg) | 8.2 | 363.1 | 629.3 | 1,162.7 | 213.0 | 4.0 | 0.0 | 0.8 | 184.0 | 27.7 | 30.1 | 6.2 | 0.8 | 31.7 | 37.0 | 2,699 | 169 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 50.2 | n/a | 57 | 4 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 25 |
Sugar (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 399.2 | 0.0 | 1.1 | 8.1 | 137.3 | 0.1 | 0.0 | 10.0 | 1.2 | 183.1 | 742 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 0.0 | 1,712.0 | 1,633.0 | 4,570 | 286 |
Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 38.1 | 0.0 | 1.0 | 0.7 | 0.8 | 1.3 | 0.0 | 0.5 | 0.9 | 45 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 59.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 68 | 4 |
Total Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 218.0 | 0.0 | 45.4 | 75.6 | 29.3 | 46.0 | 0.0 | 69.0 | 100.8 | 602 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 4 | 0 |
Valine (g) | 1.5 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 1,165.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 4,826 | 302 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 325.7 | 388.2 | 0.0 | 0.0 | 0.0 | 1,359 | 85 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 21.4 | 34.1 | 0.0 | 0.0 | 0.0 | 211 | 13 |
Water (g) | 51.4 | 0.2 | 0.0 | 0.0 | 114.2 | 0.1 | 0.0 | 4.4 | 171.3 | 1.8 | 45.7 | 10.2 | 9.1 | 1.8 | 2.4 | 413 | 26 |
Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 0.2 | 0.1 | 0.0 | 12.7 | 5.4 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.