Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) chicken tenders |
1 cup (245g) buttermilk |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (0g) chipotle chiles in adobo |
1 cup (125g) flour |
2 teaspoons (2g) taco seasoning |
1 cup (218g) canola oil |
5 pieces (40g) bacon |
1 tablespoon (13g) bacon grease |
2 tablespoons (16g) flour |
1 1/2 cups (366g) whole milk |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) cracked black pepper |
5 ounces (0g) cooking spray |
1 (102g) ears of corn |
1 cup (149g) cherry tomatoes |
1 cup (150g) avocados |
1 tablespoon (1g) cilantro |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) black pepper |
24 ounces (0g) Simply Potatoes Traditional Mashed Potatoes |
48 inches (0g) white corn tortillas |
3 tablespoons (42g) canola oil |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.6 | 2.2 | 1.5 | n/a | 0.6 | 0.7 | 0.0 | 1.0 | 0.1 | 0.1 | 2.5 | 1.5 | 0.0 | n/a | 0.6 | 0.7 | 2.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Aspartic acid (g) | 4.5 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.0 | 0.0 | n/a | n/a | n/a | n/a | 173.5 | 1,188 | 297 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 284.2 | 0.4 | n/a | 18.8 | n/a | 0.0 | 2.4 | 0.0 | 2.3 | 413.6 | 0.4 | 1.3 | n/a | 2.0 | 14.9 | 18.0 | 0.7 | 0.4 | 1.3 | n/a | n/a | 0.0 | 772 | 193 |
| Calories | 258.6 | 98.0 | 0.0 | n/a | 455.0 | 3.3 | 1,927.1 | 183.2 | 115.7 | 56.9 | 223.3 | 0.0 | 0.7 | n/a | 87.7 | 26.8 | 240.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 371.3 | 4,049 | 1,012 |
| Calories (kj) | 1,081.9 | 414.1 | 0.0 | n/a | 1,903.8 | 13.9 | 8,063.8 | 767.2 | 484.1 | 238.0 | 933.3 | 0.0 | 3.0 | n/a | 367.2 | 110.3 | 1,005.0 | 1.0 | 0.0 | 3.0 | n/a | n/a | 1,553.6 | 16,943 | 4,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 101.2 | 634 | 159 |
| Carbohydrates (g) | 0.0 | 11.7 | 0.0 | n/a | 95.4 | 1.0 | 0.0 | 0.3 | 0.0 | 11.9 | 17.6 | 0.0 | 0.2 | n/a | 19.1 | 5.8 | 12.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 176 | 44 |
| Cholesterol (mg) | 145.2 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 12.3 | 0.0 | 36.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 231 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.8 | 10.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 9.1 | 12.3 | 0.0 | n/a | 228.8 | n/a | 0.0 | 0.8 | 0.0 | 28.6 | 18.3 | 0.0 | 0.0 | n/a | 42.8 | 22.4 | 121.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 485 | 121 |
| Folate, DFE (mcg) | 9.1 | 12.3 | 0.0 | n/a | 363.8 | n/a | 0.0 | 0.8 | 0.0 | 45.5 | 18.3 | 0.0 | 0.0 | n/a | 42.8 | 22.4 | 121.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 637 | 159 |
| Folate, food (mcg) | 9.1 | 12.3 | 0.0 | n/a | 36.3 | n/a | 0.0 | 0.8 | 0.0 | 4.5 | 18.3 | 0.0 | 0.0 | n/a | 42.8 | 22.4 | 121.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 217 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 1.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 7.1 | 1.6 | 0.0 | n/a | 4.3 | n/a | n/a | 0.7 | n/a | 0.5 | 2.3 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 2.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | n/a | 5.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Isoleucine (g) | 2.4 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Leucine (g) | 4.0 | 0.8 | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 4.6 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 59.0 | 27.0 | 0.0 | n/a | 27.5 | n/a | 0.0 | 4.8 | 0.0 | 3.4 | 36.6 | 0.0 | 0.5 | n/a | 37.7 | 16.4 | 43.5 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 257 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.6 | 0.0 | n/a | 0.1 | n/a | 137.9 | 8.0 | 5.8 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.6 | 199 | 50 |
| Niacin (mg) | 23.7 | 0.1 | 0.0 | n/a | 7.4 | n/a | 0.0 | 1.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 3.2 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.9 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 476.3 | 218.1 | 0.0 | n/a | 135.0 | n/a | 0.0 | 75.2 | 0.0 | 16.9 | 307.4 | 0.0 | 0.5 | n/a | 90.8 | 35.8 | 78.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1,435 | 359 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 10.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | n/a | 0.5 | n/a | 61.3 | 1.9 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 82 | 21 |
| Potassium (mg) | 839.2 | 370.0 | 0.1 | n/a | 133.8 | n/a | 0.0 | 83.2 | 0.0 | 16.7 | 483.1 | 0.1 | 3.8 | n/a | 275.4 | 353.1 | 727.5 | 5.2 | 0.1 | 3.8 | n/a | n/a | 0.0 | 3,295 | 824 |
| Proline (g) | 1.5 | 0.8 | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 48.2 | 8.1 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 4.6 | 0.0 | 1.6 | 11.5 | 0.0 | 0.0 | n/a | 3.3 | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95 | 24 |
| Retinol (mcg) | 20.4 | 31.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 164.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 221 | 55 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 16.1 | 6.0 | 5.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 43 | 11 |
| Selenium (mcg) | 72.6 | 4.9 | 0.0 | n/a | 42.4 | n/a | 0.0 | 8.1 | 0.0 | 5.3 | 13.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 148 | 37 |
| Serine (g) | 1.8 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.1 | 257.3 | 581.4 | n/a | 2.5 | 142.5 | 0.0 | 333.2 | 19.4 | 0.3 | 157.4 | 581.4 | 0.1 | n/a | 15.3 | 7.5 | 10.5 | 0.5 | 581.4 | 0.1 | n/a | n/a | 0.0 | 2,954 | 738 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 11 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 11.7 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 6.4 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 38.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 50 | 13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 59.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 73 | 18 |
| Total Fat (g) | 5.9 | 2.2 | 0.0 | n/a | 1.2 | 0.0 | 218.0 | 18.0 | 12.8 | 0.2 | 11.9 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.0 | 336 | 84 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.5 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 68.0 | 115.2 | 0.0 | n/a | 0.0 | 165.7 | 0.0 | 14.8 | 0.0 | 0.0 | 592.9 | 0.0 | 1.6 | n/a | 190.7 | 1,241.2 | 219.0 | 67.5 | 0.0 | 1.6 | n/a | n/a | 0.0 | 2,678 | 670 |
| Vitamin A, RAE (mcg) | 20.4 | 34.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 168.4 | 0.0 | 0.1 | n/a | 9.2 | 62.6 | 10.5 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 313 | 78 |
| Vitamin B-12 (mcg) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | 2.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 20.4 | 15.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 12 |
| Vitamin D (IU) | 11.3 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.2 | 13.0 | 0.0 | 186.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 239 | 60 |
| Water (g) | 171.9 | 220.8 | 0.0 | n/a | 14.9 | 0.1 | 0.0 | 16.1 | 0.0 | 1.9 | 322.6 | 0.0 | 0.0 | n/a | 77.6 | 140.8 | 109.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,077 | 269 |
| Zinc (mg) | 1.3 | 1.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.