Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (549g) chicken broth |
1 cup (0g) Simply Potatoes Diced Potatoes with Onion |
1 cup (185g) brown rice |
15 ounces (307g) black beans |
2 stalks (30g) green onions |
1 teaspoon (1g) taco seasoning |
1/2 cup (27g) sun-dried tomatoes |
1/2 cup (8g) cilantro |
2 ounces (62g) fresh lime juice |
1 tablespoon (14g) hot sauce |
2 tablespoons (28g) canola oil |
8 ounces (227g) baby shrimp |
2 (6g) garlic cloves |
2 teaspoons (0g) chipotle chiles in adobo |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
40 inches (280g) tortillas |
1/2 cup (115g) sour cream |
1 cup (30g) fresh spinach |
1/2 cup (0g) goat cheese |
1/4 cup (37g) red bell peppers |
1 (136g) Hass avocadoes |
7 1/2 ounces (154g) black beans |
1 cup (259g) salsa |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.1 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 10 | 3 |
| Ash (g) | 5.6 | n/a | 2.8 | 3.5 | 0.2 | 0.3 | 3.4 | 0.1 | 0.2 | 1.0 | 0.0 | 7.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 6.7 | 1.0 | 0.5 | n/a | 0.2 | 2.3 | 1.8 | 5.6 | 43 | 11 |
| Aspartic acid | n/a | n/a | 1.4 | 3.3 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 1.6 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | n/a | 219 | 55 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | n/a | 42.6 | 82.9 | 21.6 | n/a | 29.7 | 5.4 | 8.6 | 1.1 | 0.0 | 206.3 | 10.9 | n/a | 19.6 | 16.0 | n/a | 361.2 | 126.5 | 29.7 | n/a | 2.6 | 17.7 | 41.5 | 69.9 | 1,116 | 279 |
| Calories | 87.8 | n/a | 684.5 | 405.4 | 9.6 | 1.7 | 69.7 | 1.8 | 15.4 | 1.6 | 247.5 | 269.7 | 8.9 | n/a | 7.9 | 2.7 | n/a | 873.6 | 222.0 | 6.9 | n/a | 11.5 | 227.1 | 202.7 | 69.9 | 3,428 | 857 |
| Calories (kj) | 367.8 | n/a | 2,863.8 | 1,695.4 | 40.5 | 6.9 | 291.3 | 7.6 | 64.1 | 6.5 | 1,035.7 | 1,126.5 | 37.4 | n/a | 32.9 | 11.1 | n/a | 3,654.0 | 930.4 | 29.1 | n/a | 48.1 | 947.9 | 847.7 | 297.9 | 14,343 | 3,586 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 74 | 19 |
| Carbohydrates (g) | 2.1 | n/a | 142.9 | 72.8 | 2.2 | 0.5 | 15.1 | 0.3 | 5.2 | 0.2 | 0.0 | 3.4 | 2.0 | n/a | 0.9 | 0.7 | n/a | 143.8 | 3.3 | 1.1 | n/a | 2.2 | 11.8 | 36.4 | 16.2 | 463 | 116 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 135 |
| Copper (mg) | 0.3 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Cystine | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 6.5 | 26.7 | 0.8 | 0.2 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 8.7 | 0.0 | 0.7 | n/a | 0.8 | 9.2 | 13.4 | 4.1 | 76 | 19 |
| Folate (mcg) | 11.0 | n/a | 37.0 | 457.6 | 19.2 | n/a | 18.4 | 5.0 | 6.2 | 0.8 | 0.0 | 54.4 | 0.2 | n/a | 0.2 | 2.4 | n/a | 291.2 | 8.1 | 58.2 | n/a | 17.1 | 121.0 | 228.8 | 10.4 | 1,347 | 337 |
| Folate, DFE (mcg) | 11.0 | n/a | 37.0 | 457.6 | 19.2 | n/a | 18.4 | 5.0 | 6.2 | 0.8 | 0.0 | 54.4 | 0.2 | n/a | 0.2 | 2.4 | n/a | 470.4 | 8.1 | 58.2 | n/a | 17.1 | 121.0 | 228.8 | 10.4 | 1,526 | 382 |
| Folate, food (mcg) | 11.0 | n/a | 37.0 | 457.6 | 19.2 | n/a | 18.4 | 5.0 | 6.2 | 0.8 | 0.0 | 54.4 | 0.2 | n/a | 0.2 | 2.4 | n/a | 33.6 | 8.1 | 58.2 | n/a | 17.1 | 121.0 | 228.8 | 10.4 | 1,090 | 272 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 257.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 3.0 | 4.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 9.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 0.7 | 0.1 | n/a | 0.1 | 0.4 | 2.1 | n/a | 29 | 7 |
| Glycine | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 2.7 | 6.5 | 0.4 | 0.1 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1.4 | 0.4 | n/a | 9.4 | 0.2 | 0.8 | n/a | 0.2 | 0.8 | 3.2 | 1.2 | 32 | 8 |
| Isoleucine | n/a | n/a | 0.6 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | n/a | 1.2 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.6 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | 10 | 2 |
| Magnesium (mg) | 5.5 | n/a | 264.6 | 215.0 | 6.0 | n/a | 52.4 | 2.1 | 4.9 | 0.7 | 0.0 | 83.9 | 1.5 | n/a | 7.7 | 2.7 | n/a | 61.6 | 11.5 | 23.7 | n/a | 4.5 | 39.4 | 107.5 | 38.9 | 934 | 233 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 6.9 | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 13 | 3 |
| Methionine | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10.9 | 5.8 | 0.0 | n/a | 0.0 | 13.3 | 0.1 | 0.1 | 52 | 13 |
| Niacin (mg) | 7.5 | n/a | 9.4 | 1.6 | 0.2 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.0 | 0.1 | 0.2 | n/a | 0.4 | 2.6 | 0.8 | 0.2 | 42 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 2.8 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 2.0 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 164.7 | n/a | 616.1 | 430.0 | 11.1 | n/a | 96.1 | 3.8 | 8.6 | 1.6 | 0.0 | 693.6 | 9.2 | n/a | 10.5 | 1.5 | n/a | 347.2 | 132.3 | 14.7 | n/a | 9.7 | 73.4 | 215.0 | 80.3 | 2,919 | 730 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 1.9 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.4 | 1.0 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | 0.3 | 21 | 5 |
| Potassium (mg) | 472.1 | n/a | 412.6 | 1,090.4 | 82.8 | n/a | 925.3 | 41.7 | 72.1 | 20.3 | 0.0 | 385.3 | 24.1 | n/a | 37.5 | 12.6 | n/a | 434.0 | 162.2 | 167.4 | n/a | 78.6 | 689.5 | 545.2 | 769.2 | 6,423 | 1,606 |
| Proline | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Protein (g) | 11.1 | n/a | 14.7 | 27.2 | 0.5 | 0.0 | 3.8 | 0.2 | 0.3 | 0.1 | 0.0 | 51.6 | 0.4 | n/a | 0.4 | 0.1 | n/a | 23.2 | 2.4 | 0.9 | n/a | 0.4 | 2.7 | 13.6 | 4.0 | 157 | 39 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 200.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 101 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.9 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 13.2 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.1 | 27 | 7 |
| Selenium (mcg) | 0.0 | n/a | 43.3 | 3.7 | 0.2 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 112.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | 62.2 | 3.0 | 0.3 | n/a | 0.0 | 0.5 | 1.8 | 2.3 | 232 | 58 |
| Serine | n/a | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 7 | 2 |
| Sodium (mg) | 1,679.9 | n/a | 13.0 | 3.1 | 4.8 | 71.3 | 565.7 | 3.7 | 1.2 | 372.7 | 0.0 | 2,146.5 | 1.0 | n/a | 3.5 | 0.3 | n/a | 1,780.8 | 92.0 | 23.7 | n/a | 1.5 | 10.9 | 1.5 | 1,554.0 | 8,331 | 2,083 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.6 | n/a | 1.6 | n/a | 0.7 | 0.2 | 10.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.4 | 4.0 | 0.1 | n/a | 1.6 | 0.4 | n/a | 7.9 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Threonine | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | 5.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 0.6 | n/a | 0.6 | 2.7 | n/a | 3.1 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 3.1 | n/a | 5.4 | 1.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 28.0 | 3.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | 21.7 | 22.7 | 0.1 | n/a | 0.1 | 21.0 | 0.8 | 0.4 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.9 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 18.4 | 299.1 | 82.9 | 236.0 | 539.8 | 30.8 | 22.8 | 0.0 | 614.3 | 0.5 | n/a | 26.7 | 17.0 | n/a | 0.0 | 716.5 | 2,813.1 | n/a | 1,166.3 | 199.9 | 9.2 | 756.3 | 7,550 | 1,887 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 15.0 | n/a | 11.9 | 27.0 | 1.2 | 1.1 | 0.0 | 204.0 | 0.0 | n/a | 1.3 | 0.9 | n/a | 0.0 | 202.4 | 140.7 | n/a | 58.5 | 9.5 | 0.0 | 38.9 | 712 | 178 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.4 | 10.6 | 2.2 | 18.5 | 10.5 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 8.4 | n/a | 47.6 | 12.0 | 0.0 | 4.9 | 124 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 526.8 | n/a | 19.2 | 201.9 | 26.9 | 0.1 | 3.9 | 7.4 | 55.9 | 12.7 | 0.0 | 162.2 | 3.5 | n/a | 0.2 | 0.1 | n/a | 84.6 | 85.6 | 27.4 | n/a | 34.3 | 98.4 | 101.0 | 232.8 | 1,685 | 421 |
| Zinc (mg) | 0.5 | n/a | 3.7 | 3.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.4 | 0.2 | n/a | 0.1 | 0.9 | 1.7 | 1.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.