Nutritional Facts: Spinach Eggplant Lasagna Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
10 ounces (284g)
frozen chopped spinach
15 ounces (452g)
part-skim ricotta cheese
1 large (50g)
eggs
1/2 cup (50g)
parmesan cheese
1 1/2 cups (386g)
marinara sauce
5 (0g)
no-boil lasagna noodles
1 cup (227g)
part-skim mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.6 2.3 0.4 0.6 n/a n/a 1.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.4 2.9 0.4 0.8 n/a n/a 2.4 n/a 8 2
Ash (g) 3.2 4.1 5.2 0.5 4.0 7.7 n/a 7.4 n/a 32 8
Aspartic acid (g) 0.8 1.2 4.5 0.7 1.3 n/a n/a 4.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.2 366.4 1,228.2 28.0 554.5 84.8 n/a 1,776.7 n/a 4,080 1,020
Calories 109.9 82.4 623.2 71.5 215.5 335.4 n/a 577.1 n/a 2,015 504
Calories (kj) 467.2 340.8 2,610.0 299.5 902.5 1,403.2 n/a 2,417.4 n/a 8,441 2,110
Carbohydrates (g) 26.1 12.0 23.2 0.4 2.0 53.0 n/a 6.3 n/a 123 31
Cholesterol (mg) 0.0 0.0 140.0 186.0 44.0 7.7 n/a 145.4 n/a 523 131
Copper (mg) 0.4 0.4 0.2 0.0 0.1 0.7 n/a 0.1 n/a 2 0
Cystine (g) 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 15.6 8.2 0.0 0.0 0.0 10.0 n/a 0.0 n/a 34 8
Folate (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folate, DFE (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folate, food (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.4 11.2 0.8 4.3 n/a n/a 12.9 n/a 32 8
Glycine (g) 0.2 0.6 1.3 0.2 0.4 n/a n/a 1.1 n/a 4 1
Histidine (g) 0.1 0.1 2.1 0.2 0.5 n/a n/a 2.1 n/a 5 1
Iron (mg) 1.1 5.4 2.0 0.9 0.5 2.8 n/a 0.5 n/a 13 3
Isoleucine (g) 0.2 0.4 2.7 0.3 1.0 n/a n/a 2.6 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 5.6 0.5 1.9 n/a n/a 5.4 n/a 14 4
Lysine (g) 0.2 0.7 6.1 0.5 1.5 n/a n/a 5.6 n/a 15 4
Magnesium (mg) 64.1 213.0 67.7 6.0 19.0 81.0 n/a 52.3 n/a 503 126
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 2.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.1 1.3 0.2 0.5 n/a n/a 1.5 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 10.4 1.8 4.2 2.3 n/a 10.2 n/a 29 7
Niacin (mg) 3.0 1.4 0.4 0.0 0.1 15.1 n/a 0.2 n/a 20 5
Pantothenic acid (mg) 1.3 0.3 1.1 0.8 0.2 0.3 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.2 0.6 2.5 0.3 1.0 n/a n/a 2.9 n/a 8 2
Phosphorus (mg) 114.5 139.2 826.4 99.0 364.5 138.8 n/a 1,051.9 n/a 2,734 684
Phytosterols (mg) 32.1 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 0.2 1.2 1.0 0.6 4.6 n/a 1.1 n/a 9 2
Potassium (mg) 1,053.4 982.6 564.4 69.0 62.5 1,218.2 n/a 190.8 n/a 4,141 1,035
Proline (g) 0.2 0.6 4.9 0.3 2.3 n/a n/a 5.7 n/a 14 3
Protein (g) 4.6 10.3 51.4 6.3 19.2 6.9 n/a 55.1 n/a 154 38
Retinol (mcg) 0.0 0.0 474.1 80.0 111.5 0.0 n/a 281.7 n/a 947 237
Riboflavin (mg) 0.2 0.6 0.8 0.2 0.2 0.2 n/a 0.7 n/a 3 1
Saturated Fat (g) 0.2 0.1 22.2 1.6 8.7 2.7 n/a 23.0 n/a 58 15
Selenium (mcg) 1.4 17.0 75.4 15.4 8.9 5.4 n/a 32.7 n/a 156 39
Serine (g) 0.2 0.5 2.6 0.5 1.1 n/a n/a 3.2 n/a 8 2
Sodium (mg) 9.2 210.2 564.4 71.0 764.5 1,580.6 n/a 1,406.4 n/a 4,606 1,152
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 10.8 1.8 1.4 0.2 0.5 34.1 n/a 2.6 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.6 2.4 0.3 0.7 n/a n/a 2.1 n/a 6 2
Tocopherol, alpha (mg) 1.4 8.2 0.3 0.5 0.1 9.3 n/a 0.3 n/a 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 1.6 35.7 4.8 14.3 10.4 n/a 36.2 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.6 0.1 0.3 n/a n/a 0.8 n/a 2 1
Tyrosine (g) 0.1 0.6 2.7 0.2 1.2 n/a n/a 3.2 n/a 8 2
Valine (g) 0.2 0.5 3.2 0.4 1.3 n/a n/a 3.4 n/a 9 2
Vitamin A, IU (IU) 123.7 33,301.8 1,734.0 270.0 432.5 2,899.0 n/a 1,092.8 n/a 39,854 9,963
Vitamin A, RAE (mcg) 4.6 1,664.2 483.2 80.0 114.5 146.5 n/a 288.5 n/a 2,782 695
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.4 1.1 0.0 n/a 1.9 n/a 5 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.0 0.7 n/a 0.2 n/a 2 0
Vitamin C (mg) 10.1 15.6 0.0 0.0 0.0 7.7 n/a 0.0 n/a 33 8
Vitamin D (IU) 0.0 0.0 27.1 41.0 10.5 0.0 n/a 27.3 n/a 106 26
Water (g) 423.2 256.1 336.0 38.1 10.4 308.4 n/a 122.2 n/a 1,494 374
Zinc (mg) 0.7 1.6 6.1 0.6 1.9 2.1 n/a 6.3 n/a 19 5

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