Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (1,504g) goose |
2 cups (474g) water |
1 small (70g) onions |
1 1/4 teaspoons (8g) salt |
6 cups (648g) breadcrumbs |
3 (546g) tart apples |
4 tablespoons (57g) butter |
2 cups (202g) celery |
1 medium (110g) onions |
2 teaspoons (12g) salt |
1 teaspoon (1g) sage |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 23.3 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.6 | n/a | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Ash (g) | 14.6 | 0.5 | 0.2 | 7.5 | 18.6 | 1.0 | 1.2 | 1.5 | 0.4 | 12.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 64 | 11 |
| Aspartic acid (g) | 34.0 | n/a | 0.1 | 0.0 | 5.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 40 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.5 | 14.2 | 16.1 | 1.8 | 1,185.8 | 32.8 | 13.6 | 80.8 | 25.3 | 2.9 | 11.6 | 0.4 | 2.5 | 1.4 | 4.7 | 1,589 | 265 |
| Calories | 4,587.2 | 0.0 | 28.0 | 0.0 | 2,559.6 | 283.9 | 407.3 | 32.3 | 44.0 | 0.0 | 2.2 | 0.1 | 1.4 | 0.0 | 113.8 | 8,060 | 1,343 |
| Calories (kj) | 19,191.0 | 0.0 | 116.2 | 0.0 | 10,711.4 | 1,190.3 | 1,703.4 | 135.3 | 182.6 | 0.0 | 9.2 | 0.4 | 6.0 | 0.0 | 475.9 | 33,722 | 5,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 0.0 | 466.4 | 75.4 | 0.0 | 6.0 | 10.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 23.8 | 589 | 98 |
| Cholesterol (mg) | 1,368.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,491 | 248 |
| Copper (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 5.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 29.2 | 13.1 | 0.0 | 3.2 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 50 | 8 |
| Folate (mcg) | 30.1 | 0.0 | 13.3 | 0.0 | 693.4 | 16.4 | 1.7 | 72.7 | 20.9 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 57.2 | 908 | 151 |
| Folate, DFE (mcg) | 30.1 | 0.0 | 13.3 | 0.0 | 1,062.7 | 16.4 | 1.7 | 72.7 | 20.9 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 90.9 | 1,311 | 218 |
| Folate, food (mcg) | 30.1 | 0.0 | 13.3 | 0.0 | 162.0 | 16.4 | 1.7 | 72.7 | 20.9 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 9.1 | 328 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 531.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 579 | 97 |
| Fructose | n/a | n/a | 0.9 | n/a | 15.9 | 32.2 | n/a | 1.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 52 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 11.8 | 13.3 | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 56.2 | n/a | 0.2 | 0.0 | 26.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 85 | 14 |
| Glycine (g) | 24.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Histidine (g) | 10.5 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 42.6 | 0.0 | 0.1 | 0.0 | 31.3 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 77 | 13 |
| Isoleucine (g) | 17.8 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | n/a | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 38 | 6 |
| Lysine (g) | 29.9 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Magnesium (mg) | 330.9 | 4.7 | 7.0 | 0.1 | 278.6 | 27.3 | 1.1 | 22.2 | 11.0 | 0.1 | 3.0 | 0.2 | 1.0 | 0.1 | 6.9 | 694 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | 12.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 9.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Monounsaturated Fat (g) | 154.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Niacin (mg) | 62.7 | 0.0 | 0.1 | 0.0 | 43.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 109 | 18 |
| Pantothenic acid (mg) | 23.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Phenylalanine (g) | 15.9 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Phosphorus (mg) | 4,060.8 | 0.0 | 20.3 | 0.0 | 1,069.2 | 60.1 | 13.6 | 48.5 | 31.9 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 33.8 | 5,340 | 890 |
| Phytosterols | n/a | n/a | 10.5 | 0.0 | 51.8 | 65.5 | n/a | 12.1 | 16.5 | 0.0 | 1.7 | n/a | 0.5 | 0.0 | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 37.9 | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Potassium (mg) | 4,948.2 | 4.7 | 102.2 | 0.6 | 1,270.1 | 584.2 | 13.6 | 525.2 | 160.6 | 1.0 | 7.5 | 0.6 | 7.6 | 0.5 | 33.4 | 7,660 | 1,277 |
| Proline (g) | 18.3 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 28 | 5 |
| Protein (g) | 378.4 | 0.0 | 0.8 | 0.0 | 86.5 | 1.4 | 0.5 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 474 | 79 |
| Retinol (mcg) | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 697 | 116 |
| Riboflavin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Saturated Fat (g) | 103.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 23 |
| Selenium (mcg) | 327.9 | 0.0 | 0.4 | 0.0 | 163.3 | 0.0 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 504 | 84 |
| Serine (g) | 15.1 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Sodium (mg) | 1,052.8 | 14.2 | 2.8 | 2,906.9 | 4,743.4 | 5.5 | 405.6 | 161.6 | 4.4 | 4,651.0 | 0.1 | 0.0 | 0.1 | 2,325.5 | 0.6 | 16,274 | 2,712 |
| Starch | n/a | n/a | 0.0 | n/a | 386.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 64 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 11.3 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | 40.2 | 56.7 | 0.0 | 3.7 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Threonine (g) | 16.9 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Tocopherol, alpha (mg) | 26.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 329.7 | 0.0 | 0.1 | 0.0 | 34.3 | 0.9 | 46.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 412 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 5.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 12.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Valine (g) | 18.5 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Vitamin A, IU (IU) | 1,052.8 | 0.0 | 1.4 | 0.0 | 0.0 | 294.8 | 1,419.4 | 907.0 | 2.2 | 0.0 | 41.3 | 4.8 | 3.1 | 0.0 | 0.0 | 3,727 | 621 |
| Vitamin A, RAE (mcg) | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 388.5 | 44.4 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 768 | 128 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 25.1 | 0.0 | 6.3 | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Vitamin D (IU) | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 781.3 | 473.5 | 62.4 | 0.0 | 42.2 | 467.2 | 9.0 | 192.8 | 98.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 2,130 | 355 |
| Zinc (mg) | 39.4 | 0.0 | 0.1 | 0.0 | 9.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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