Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Italian sausage |
1/2 lb (227g) ground turkey |
2 slices (52g) multi-grain bread |
1 (61g) carrots |
1 large (50g) eggs |
1 small (70g) onions |
1/2 cup (15g) spinach |
1 tablespoon (15g) catsup |
2 tablespoons (40g) apricot jam |
1/2 teaspoon (1g) curry powder |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 3.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.9 | 2.3 | 1.1 | 0.6 | 0.5 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 11 | 2 |
| Aspartic acid (g) | 3.8 | 4.3 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 43.1 | 53.6 | 20.1 | 28.0 | 16.1 | 14.9 | 2.7 | 8.0 | 4.8 | 10.2 | n/a | 249 | 50 |
| Calories | 780.9 | 336.0 | 137.8 | 25.0 | 71.5 | 28.0 | 3.5 | 14.6 | 96.8 | 3.3 | 5.8 | n/a | 1,503 | 301 |
| Calories (kj) | 3,271.1 | 1,402.9 | 576.2 | 105.5 | 299.5 | 116.2 | 14.6 | 60.6 | 405.6 | 13.6 | 24.2 | n/a | 6,290 | 1,258 |
| Carbohydrates (g) | 9.7 | 0.0 | 22.5 | 5.8 | 0.4 | 6.5 | 0.5 | 3.8 | 25.8 | 0.6 | 1.5 | n/a | 77 | 15 |
| Cholesterol (mg) | 129.4 | 156.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 472 | 94 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 3.8 | 1.7 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 8 | 2 |
| Folate (mcg) | 11.4 | 15.9 | 39.0 | 11.6 | 23.5 | 13.3 | 29.1 | 1.5 | 0.4 | 1.5 | 0.4 | n/a | 148 | 30 |
| Folate, DFE (mcg) | 11.4 | 15.9 | 39.0 | 11.6 | 23.5 | 13.3 | 29.1 | 1.5 | 0.4 | 1.5 | 0.4 | n/a | 148 | 30 |
| Folate, food (mcg) | 11.4 | 15.9 | 39.0 | 11.6 | 23.5 | 13.3 | 29.1 | 1.5 | 0.4 | 1.5 | 0.4 | n/a | 148 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.4 | 0.2 | 1.4 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | 7.1 | 1.1 | 0.2 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 2.8 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.5 | 1.3 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 1.7 | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 3.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 3.5 | 4.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 40.9 | 52.2 | 40.6 | 7.3 | 6.0 | 7.0 | 11.9 | 2.9 | 1.6 | 2.5 | 3.9 | n/a | 177 | 35 |
| Maltose | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 1.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.0 | 6.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 37 | 7 |
| Niacin (mg) | 9.5 | 15.3 | 2.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 28 | 6 |
| Pantothenic acid | n/a | 2.3 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 1.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 385.9 | 454.0 | 118.6 | 21.4 | 99.0 | 20.3 | 7.4 | 5.0 | 1.2 | 3.5 | 3.6 | n/a | 1,120 | 224 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 1.4 | 1.1 | n/a | 0.7 | 2.1 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 8.0 | 5.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Potassium (mg) | 690.1 | 538.0 | 119.6 | 195.2 | 69.0 | 102.2 | 83.7 | 57.3 | 30.8 | 15.4 | 30.6 | n/a | 1,932 | 386 |
| Proline (g) | 2.1 | 2.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 43.4 | 44.6 | 6.9 | 0.6 | 6.3 | 0.8 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 104 | 21 |
| Retinol (mcg) | 22.7 | 45.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 30 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 4.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 6 |
| Selenium (mcg) | 49.9 | 49.7 | 17.1 | 0.1 | 15.4 | 0.4 | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 134 | 27 |
| Serine (g) | 1.8 | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2,739.9 | 131.7 | 218.4 | 42.1 | 71.0 | 2.8 | 11.9 | 167.1 | 16.0 | 0.5 | 0.5 | n/a | 3,402 | 680 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 2.0 | 0.0 | 3.3 | 2.9 | 0.2 | 3.0 | 0.1 | 3.4 | 17.4 | 0.0 | 0.0 | n/a | 32 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 62.0 | 17.4 | 2.2 | 0.1 | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 87 | 17 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.8 | 2.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 36.3 | 149.8 | 0.0 | 10,190.7 | 270.0 | 1.4 | 1,406.6 | 140.0 | 82.0 | 9.9 | 12.6 | n/a | 12,299 | 2,460 |
| Vitamin A, RAE (mcg) | 22.7 | 45.4 | 0.0 | 509.4 | 80.0 | 0.0 | 70.4 | 7.1 | 5.6 | 0.5 | 0.6 | n/a | 742 | 148 |
| Vitamin B-12 (mcg) | 3.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 3.6 | 0.0 | 5.2 | 4.2 | 2.3 | 3.5 | 0.1 | 0.0 | n/a | 19 | 4 |
| Vitamin D (IU) | 93.1 | 31.8 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 33 |
| Water (g) | 107.0 | 164.3 | 19.2 | 53.9 | 38.1 | 62.4 | 13.7 | 10.4 | 13.8 | 0.1 | 0.3 | n/a | 483 | 97 |
| Zinc (mg) | 5.4 | 5.3 | 0.9 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.