Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (194g) peanut butter |
5 cups (1,220g) chicken broth |
1 tablespoon (14g) butter |
4 (244g) carrots |
1 (40g) celery ribs |
2 (134g) limes |
1 teaspoon (2g) cumin |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (2g) onion powder |
2 (6g) garlic cloves |
3 (639g) idaho potatoes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 cup (146g) peanuts |
1 to taste (0g) salt |
1/4 cup (12g) fresh chives |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 6.1 | 12.4 | 0.3 | 2.4 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 6.9 | 0.5 | 0.6 | 3.4 | n/a | 0.1 | n/a | 34 | 6 |
| Aspartic acid (g) | 5.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.3 | 4.6 | n/a | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.2 | 48.8 | 3.4 | 80.5 | 16.0 | 44.2 | 19.6 | 8.9 | 9.2 | 10.9 | 76.7 | 11.9 | 8.3 | 134.3 | n/a | 11.0 | n/a | 567 | 94 |
| Calories | 1,137.8 | 195.2 | 101.8 | 100.0 | 6.4 | 40.2 | 7.9 | 7.6 | 8.2 | 8.9 | 492.0 | 23.8 | 36.9 | 827.8 | n/a | 3.6 | n/a | 2,998 | 500 |
| Calories (kj) | 4,764.0 | 817.4 | 425.9 | 422.1 | 26.8 | 168.8 | 32.9 | 31.8 | 34.3 | 37.4 | 2,051.2 | 100.0 | 153.5 | 3,466.0 | n/a | 15.1 | n/a | 12,547 | 2,091 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.8 | 4.6 | 0.0 | 23.4 | 1.2 | 14.1 | 0.9 | 1.3 | 1.9 | 2.0 | 111.6 | 5.5 | 7.2 | 23.5 | n/a | 0.5 | n/a | 236 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Copper (mg) | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 0.0 | 0.0 | 6.8 | 0.6 | 3.8 | 0.2 | 0.9 | 0.4 | 0.1 | 14.1 | 2.0 | 2.5 | 12.4 | n/a | 0.3 | n/a | 56 | 9 |
| Folate (mcg) | 143.2 | 24.4 | 0.4 | 46.4 | 14.4 | 10.7 | 0.2 | 0.8 | 1.5 | 0.2 | 102.2 | 11.9 | 54.7 | 350.4 | n/a | 12.6 | n/a | 774 | 129 |
| Folate, DFE (mcg) | 143.2 | 24.4 | 0.4 | 46.4 | 14.4 | 10.7 | 0.2 | 0.8 | 1.5 | 0.2 | 102.2 | 11.9 | 54.7 | 350.4 | n/a | 12.6 | n/a | 774 | 129 |
| Folate, food (mcg) | 143.2 | 24.4 | 0.4 | 46.4 | 14.4 | 10.7 | 0.2 | 0.8 | 1.5 | 0.2 | 102.2 | 11.9 | 54.7 | 350.4 | n/a | 12.6 | n/a | 774 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 9.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.3 | 7.9 | n/a | 0.1 | n/a | 21 | 4 |
| Glycine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 2.6 | 0.0 | 0.7 | 0.1 | 0.8 | 1.4 | 0.5 | 0.1 | 0.1 | 5.0 | 0.4 | 0.5 | 6.7 | n/a | 0.2 | n/a | 23 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 298.0 | 12.2 | 0.3 | 29.3 | 4.4 | 8.0 | 7.7 | 4.0 | 2.7 | 1.5 | 147.0 | 11.9 | 14.3 | 245.3 | n/a | 5.0 | n/a | 792 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 2.8 | n/a | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 46.9 | 2.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | n/a | 0.0 | n/a | 89 | 15 |
| Niacin (mg) | 25.9 | 16.7 | 0.0 | 2.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 6.7 | 0.6 | 1.2 | 17.6 | n/a | 0.1 | n/a | 72 | 12 |
| Pantothenic acid (mg) | 2.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 2.6 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 692.7 | 366.0 | 3.4 | 85.4 | 9.6 | 24.1 | 10.5 | 8.1 | 7.7 | 9.2 | 364.2 | 23.8 | 30.9 | 549.0 | n/a | 7.0 | n/a | 2,192 | 365 |
| Phytosterols (mg) | 197.4 | n/a | n/a | n/a | 2.4 | n/a | 1.4 | 2.2 | 2.1 | n/a | 32.0 | 10.7 | n/a | 321.2 | n/a | 1.1 | n/a | 570 | 95 |
| Polyunsaturated Fat (g) | 27.4 | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 22.7 | n/a | 0.0 | n/a | 53 | 9 |
| Potassium (mg) | 1,255.8 | 1,049.2 | 3.4 | 780.8 | 104.0 | 136.7 | 37.5 | 52.7 | 23.6 | 24.1 | 2,690.2 | 208.3 | 251.1 | 1,029.3 | n/a | 35.5 | n/a | 7,682 | 1,280 |
| Proline (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 48.5 | 24.6 | 0.1 | 2.3 | 0.3 | 0.9 | 0.4 | 0.4 | 0.2 | 0.4 | 12.9 | 1.0 | 1.2 | 37.7 | n/a | 0.4 | n/a | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 20.3 | 2.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 10.0 | n/a | 0.0 | n/a | 40 | 7 |
| Selenium (mcg) | 10.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.3 | 0.9 | 1.9 | 0.0 | 0.1 | 10.5 | n/a | 0.1 | n/a | 26 | 4 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 888.2 | 3,733.2 | 101.4 | 168.4 | 32.0 | 2.7 | 3.5 | 44.3 | 1.8 | 1.0 | 38.3 | 3.6 | 4.8 | 26.3 | n/a | 0.4 | n/a | 5,050 | 842 |
| Starch (g) | 9.3 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 98.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 111 | 19 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 16.8 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 17.8 | 3.5 | 0.0 | 11.6 | 0.7 | 2.3 | 0.0 | 0.2 | 0.2 | 0.1 | 5.0 | 2.9 | 5.0 | 5.8 | n/a | 0.2 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 17.4 | 0.2 | 0.3 | 1.6 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 12.2 | n/a | 0.0 | n/a | 36 | 6 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Total Fat (g) | 97.5 | 7.0 | 11.5 | 0.6 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 71.9 | n/a | 0.1 | n/a | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 40,762.6 | 179.6 | 67.0 | 26.7 | 800.6 | 0.0 | 0.5 | 12.8 | 440.3 | 3,725.9 | 0.0 | n/a | 522.4 | n/a | 46,893 | 7,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 2,037.4 | 8.8 | 2.7 | 1.3 | 40.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | n/a | 26.2 | n/a | 2,422 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.4 | 1.2 | 39.0 | 0.2 | 0.0 | 0.6 | 1.9 | 125.9 | 95.7 | 152.0 | 0.0 | n/a | 7.0 | n/a | 438 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 3.5 | 1,170.6 | 2.3 | 215.4 | 38.2 | 118.3 | 0.2 | 0.3 | 0.1 | 3.5 | 507.0 | 111.7 | 109.7 | 9.5 | n/a | 10.9 | n/a | 2,301 | 384 |
| Zinc (mg) | 5.6 | 1.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.2 | 0.3 | 4.8 | n/a | 0.1 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.