Nutritional Facts: Savory Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
pepper
1 teaspoon (6g)
salt
1 tablespoon (0g)
seasoning
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 cup (60g)
light mayonnaise
1/3 cup (0g)

1 to taste (0g)
nonstick cooking spray
5 (995g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12.1 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 13.7 14 3
Ash (g) 0.3 6.0 n/a 0.1 0.1 1.3 n/a n/a 9.6 17 3
Aspartic acid (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 20.2 20 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 30.6 1.4 n/a 2.4 9.2 3.6 n/a n/a 189.1 236 47
Calories 17.3 0.0 n/a 10.3 8.2 200.4 n/a n/a 1,691.5 1,928 386
Calories (kj) 72.5 0.0 n/a 43.0 34.3 838.2 n/a n/a 7,074.5 8,062 1,612
Carbohydrates (g) 4.4 0.0 n/a 2.3 1.9 5.1 n/a n/a 0.0 14 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 21.0 n/a n/a 686.6 708 142
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.4 2 0
Dietary Fiber (g) 1.7 0.0 n/a 0.3 0.4 0.1 n/a n/a 0.0 2 0
Folate (mcg) 1.2 0.0 n/a 1.5 1.5 n/a n/a n/a 0.0 4 1
Folate, DFE (mcg) 1.2 0.0 n/a 1.5 1.5 n/a n/a n/a 0.0 4 1
Folate, food (mcg) 1.2 0.0 n/a 1.5 1.5 n/a n/a n/a 0.0 4 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 32.9 33 7
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9.3 9 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.9 9 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Iron (mg) 0.7 0.0 n/a 0.2 0.1 0.1 n/a n/a 6.3 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10.1 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 17.6 18 4
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 19.1 19 4
Magnesium (mg) 11.8 0.1 n/a 2.4 2.7 n/a n/a n/a 248.8 266 53
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.7 6 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 35.3 35 7
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 65.9 66 13
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 7.0 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.7 9 2
Phosphorus (mg) 10.9 0.0 n/a 12.8 7.7 34.8 n/a n/a 2,079.6 2,146 429
Phytosterols (mg) 6.3 0.0 n/a 0.2 2.1 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 11.8 12 2
Potassium (mg) 91.7 0.5 n/a 37.0 23.6 31.2 n/a n/a 3,412.9 3,597 719
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 8.3 8 2
Protein (g) 0.7 0.0 n/a 0.5 0.2 0.4 n/a n/a 206.1 208 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 19.9 20 4
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 3.0 n/a n/a 29.8 33 7
Selenium (mcg) 0.3 0.0 n/a 0.7 0.3 n/a n/a n/a 336.3 338 68
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.9 9 2
Sodium (mg) 1.4 2,325.5 n/a 1.9 1.8 478.2 n/a n/a 547.3 3,356 671
Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.2 2.5 n/a n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.8 5 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9.3 9 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 n/a 0.0 0.0 19.7 n/a n/a 89.8 110 22
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 8 2
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10.8 11 2
Vitamin A, IU (IU) 37.7 0.0 n/a 0.0 0.0 111.0 n/a n/a 59.7 208 42
Vitamin A, RAE (mcg) 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 19.9 22 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.3 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6.9 7 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 209.0 209 42
Water (g) 0.9 0.0 n/a 0.2 0.1 33.2 n/a n/a 693.5 728 146
Zinc (mg) 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 17.6 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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