Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (226g) margarine |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 (100g) eggs |
1 cup (258g) peanut butter |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 cup (156g) oats |
2 teaspoons (9g) baking soda |
1 cup (85g) coconut |
1 cup (100g) dried cranberries |
1 cup (109g) pecans |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | 2.3 | n/a | 0.4 | 1.4 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | 7.0 | n/a | 0.5 | 1.9 | n/a | 1.0 | 0.1 | 1.3 | 0.4 | 13 | 0 |
Ash (g) | 4.5 | 1.0 | 0.0 | 1.1 | 8.1 | 0.0 | 0.6 | 2.7 | 3.4 | 1.7 | 0.2 | 1.6 | 2.0 | 27 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 7.7 | n/a | 0.5 | 2.3 | n/a | 0.6 | 0.2 | 1.0 | 0.7 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 67.7 | 182.6 | 2.0 | 56.0 | 110.9 | 0.5 | 18.8 | 84.2 | 0.0 | 22.2 | 8.0 | 76.3 | 53.8 | 683 | 0 |
Calories | 1,622.1 | 836.0 | 774.0 | 143.0 | 1,517.0 | 12.1 | 455.0 | 606.8 | 0.0 | 562.3 | 46.0 | 753.2 | 806.4 | 8,134 | 0 |
Calories (kj) | 6,783.8 | 3,498.0 | 3,236.0 | 599.0 | 6,352.0 | 50.6 | 1,903.8 | 2,539.7 | 0.0 | 2,352.4 | 194.0 | 3,149.0 | 3,373.4 | 34,032 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 2.0 | 215.8 | 200.0 | 0.7 | 50.5 | 0.5 | 95.4 | 103.4 | 0.0 | 20.1 | 12.2 | 15.1 | 107.4 | 823 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.7 | 0.1 | 1.3 | 1.2 | 6 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 3.4 | 16.5 | 0.0 | 13.9 | 4.6 | 10.5 | 9.9 | 74 | 0 |
Folate (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 190.9 | 0.0 | 228.8 | 87.4 | 0.0 | 7.7 | 1.0 | 24.0 | 21.8 | 613 | 0 |
Folate, DFE (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 190.9 | 0.0 | 363.8 | 87.4 | 0.0 | 7.7 | 1.0 | 24.0 | 21.8 | 748 | 0 |
Folate, food (mcg) | 2.3 | 2.2 | 0.0 | 47.0 | 190.9 | 0.0 | 36.3 | 87.4 | 0.0 | 7.7 | 1.0 | 24.0 | 21.8 | 420 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | 12.9 | n/a | 4.3 | 5.8 | n/a | 1.3 | 0.1 | 2.0 | 1.1 | 30 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | 3.6 | n/a | 0.5 | 1.3 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 7 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | 1.4 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 1.8 | 4.8 | 0.0 | 5.8 | 7.4 | 0.0 | 2.8 | 0.3 | 2.8 | 5.3 | 32 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 1.6 | n/a | 0.4 | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | 3.9 | n/a | 0.9 | 2.0 | n/a | 0.4 | 0.1 | 0.7 | 0.4 | 10 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | 1.7 | n/a | 0.3 | 1.1 | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 5 | 0 |
Magnesium (mg) | 6.8 | 19.8 | 0.0 | 12.0 | 397.3 | 0.5 | 27.5 | 276.1 | 0.0 | 76.7 | 6.0 | 131.9 | 193.2 | 1,148 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 7.7 | 0.0 | 2.3 | 0.4 | 4.9 | 1.3 | 21 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 3.7 | 62.5 | 0.0 | 0.1 | 3.4 | 0.0 | 2.3 | 0.0 | 44.5 | 16.7 | 222 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 34.6 | 0.0 | 7.4 | 1.5 | 0.0 | 0.5 | 0.1 | 1.3 | 0.7 | 46 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 2.7 | 0.0 | 0.5 | 2.1 | 0.0 | 0.7 | 0.3 | 0.9 | 0.2 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 3.0 | n/a | 0.7 | 1.4 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 7 | 0 |
Phosphorus (mg) | 51.9 | 8.8 | 0.0 | 198.0 | 923.6 | 0.3 | 135.0 | 815.9 | 0.0 | 175.5 | 13.0 | 301.9 | 221.8 | 2,846 | 0 |
Phytosterols (mg) | 329.4 | n/a | n/a | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 704 | 0 |
Polyunsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 1.9 | 36.5 | 0.0 | 0.5 | 4.0 | 0.0 | 0.6 | 0.1 | 23.6 | 1.6 | 116 | 0 |
Potassium (mg) | 94.8 | 292.6 | 4.0 | 138.0 | 1,674.4 | 6.2 | 133.8 | 669.2 | 0.0 | 462.6 | 85.0 | 446.9 | 613.2 | 4,621 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | 3.6 | n/a | 1.5 | 1.5 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 8 | 0 |
Protein (g) | 2.0 | 0.3 | 0.0 | 12.6 | 64.7 | 0.0 | 12.9 | 26.3 | 0.0 | 5.9 | 0.4 | 10.0 | 7.1 | 142 | 0 |
Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,893 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 3.1 | 27.1 | 0.0 | 0.2 | 1.9 | 0.0 | 48.7 | 0.0 | 6.7 | 29.8 | 155 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 1.2 | 30.7 | 14.4 | 0.0 | 42.4 | n/a | 0.0 | 15.8 | 0.1 | 4.1 | 7.1 | 118 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | 3.8 | n/a | 0.6 | 1.2 | n/a | 0.3 | 0.1 | 0.5 | 0.3 | 8 | 0 |
Sodium (mg) | 2,127.4 | 61.6 | 2.0 | 142.0 | 1,184.2 | 0.4 | 2.5 | 3.1 | 2,517.1 | 31.5 | 2.0 | 0.0 | 18.5 | 6,092 | 0 |
Starch | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose | n/a | 208.0 | 199.6 | 0.0 | 22.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.3 | n/a | 434 | 0 |
Sugar (g) | 0.0 | 213.4 | 199.6 | 0.4 | 23.8 | 0.5 | 0.3 | n/a | 0.0 | 6.3 | 4.0 | 4.3 | 91.6 | 544 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | 1.3 | n/a | 0.4 | 0.9 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 1.1 | 23.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 1.5 | 0.4 | 35 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 24.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 26.6 | n/a | 52 | 0 |
Total Fat (g) | 181.6 | 0.0 | 0.0 | 9.5 | 130.0 | 0.0 | 1.2 | 10.8 | 0.0 | 55.0 | 0.1 | 78.4 | 50.4 | 517 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | 2.1 | n/a | 0.4 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 5 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | 2.0 | n/a | 0.5 | 1.5 | n/a | 0.4 | 0.0 | 0.4 | 0.4 | 6 | 0 |
Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 61.0 | 0.0 | 8,731 | 0 |
Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.3 | 0.0 | 2,014 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.3 | 1.2 | 0.0 | 16 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 35.4 | 2.9 | 0.0 | 76.2 | 4.7 | 2.2 | 14.9 | 12.8 | 0.0 | 2.6 | 87.1 | 3.8 | 1.2 | 244 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 7.5 | 0.0 | 0.9 | 6.2 | 0.0 | 1.7 | 0.1 | 4.9 | 2.7 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.