Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
3 (9g) garlic cloves |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) pepper |
1 lb (454g) beef stew meat |
1 tablespoon (14g) vegetable oil |
1 lb (454g) portabella mushrooms |
1 medium (110g) onions |
2 stalks (80g) celery |
1 cup (235g) white wine |
1 cup (240g) beef stock |
1 1/2 teaspoons (1g) thyme |
1 teaspoon (1g) rosemary |
1 teaspoon (2g) red pepper flakes |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.1 | 0.1 | 4.5 | 0.1 | 5.0 | 0.0 | 3.9 | 0.4 | 0.6 | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 16.3 | 1.1 | 10.2 | 59.0 | 0.0 | 13.6 | 25.3 | 32.0 | 21.2 | 14.4 | 2.4 | 2.2 | 2.7 | 0.3 | 0.9 | 205 | 34 |
| Calories | 85.3 | 13.4 | 0.0 | 5.8 | 580.6 | 120.2 | 99.9 | 44.0 | 12.8 | 192.9 | 16.8 | 0.6 | 0.9 | 5.7 | 61.0 | 0.0 | 1,240 | 207 |
| Calories (kj) | 357.0 | 56.1 | 0.0 | 24.2 | 2,426.8 | 503.1 | 417.7 | 182.6 | 53.6 | 804.4 | 69.6 | 2.5 | 3.8 | 24.0 | 255.0 | 0.0 | 5,180 | 863 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 17.9 | 3.0 | 0.0 | 1.5 | 0.7 | 0.0 | 17.6 | 10.3 | 2.4 | 6.1 | 0.1 | 0.1 | 0.1 | 1.0 | 14.6 | 0.0 | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 5.9 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 42.9 | 0.3 | 0.0 | 0.4 | 13.6 | 0.0 | 127.1 | 20.9 | 28.8 | 2.4 | 4.8 | 0.3 | 0.8 | 1.9 | 0.0 | 0.0 | 244 | 41 |
| Folate, DFE (mcg) | 68.2 | 0.3 | 0.0 | 0.4 | 13.6 | 0.0 | 127.1 | 20.9 | 28.8 | 2.4 | 4.8 | 0.3 | 0.8 | 1.9 | 0.0 | 0.0 | 269 | 45 |
| Folate, food (mcg) | 6.8 | 0.3 | 0.0 | 0.4 | 13.6 | 0.0 | 127.1 | 20.9 | 28.8 | 2.4 | 4.8 | 0.3 | 0.8 | 1.9 | 0.0 | 0.0 | 208 | 35 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.1 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 16.1 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.0 | 0.2 | 9.6 | 0.0 | 1.4 | 0.2 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 5.2 | 2.3 | 0.0 | 3.9 | 95.3 | 0.0 | n/a | 11.0 | 8.8 | 23.5 | 4.8 | 1.0 | 0.6 | 2.7 | 0.5 | 0.3 | 160 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 22.7 | 0.0 | 20.4 | 0.1 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 5.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 25.3 | 13.8 | 0.0 | 3.6 | 966.2 | 0.0 | 490.3 | 31.9 | 19.2 | 42.3 | 31.2 | 0.6 | 0.5 | 5.3 | 2.1 | 0.0 | 1,632 | 272 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 131.6 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 7.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 25.1 | 36.1 | 0.4 | 30.6 | 1,664.7 | 0.0 | 1,652.6 | 160.6 | 208.0 | 167.0 | 129.6 | 3.7 | 4.7 | 36.3 | 0.5 | 0.3 | 4,120 | 687 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.4 | 0.6 | 0.0 | 0.2 | 98.7 | 0.0 | 9.6 | 1.2 | 0.6 | 0.2 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 7.9 | 1.3 | 0.0 | 0.1 | 109.8 | 0.0 | 84.4 | 0.6 | 0.3 | 0.2 | 1.7 | n/a | n/a | 0.2 | 0.4 | 0.0 | 207 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 1.5 | 1,744.1 | 0.5 | 362.9 | 0.0 | 40.9 | 4.4 | 64.0 | 11.8 | 892.8 | 0.1 | 0.2 | 0.5 | 1.4 | 0.9 | 3,126 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 4.7 | 1.5 | 2.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 20.3 | 13.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 12.6 | 27.2 | 0.0 | 0.0 | 2.2 | 359.2 | 0.0 | 0.0 | 28.5 | 20.5 | 749.0 | 0.0 | 0.0 | 1,200 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 9.1 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 1.4 | 1.0 | 37.5 | 0.0 | 0.0 | 67 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 1.0 | 0.2 | 1.4 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 2.8 | 5.3 | 0.0 | 0.3 | 328.9 | 0.0 | 421.4 | 98.0 | 76.3 | 204.3 | 234.1 | 0.4 | 0.5 | 0.1 | 1.3 | 29.0 | 1,403 | 234 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 24.6 | 0.0 | 2.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.