Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (0g) fresh cilantro |
1/2 medium (55g) yellow onions |
1 to taste (44g) fresh lime juice |
1/2 teaspoon (0g) crushed red pepper flakes |
4 ounces (120g) sour cream |
1 large (0g) chipotle chiles in adobo |
6 small (180g) flour tortillas |
1 lb (454g) skirt steaks |
7 (21g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1/4 cup (54g) olive oil |
2 tablespoons (27g) olive oil |
1/3 cup (80g) red wine vinegar |
2 tablespoons (30g) red wine vinegar |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | 4.3 | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 12.7 | n/a | 0.2 | 131.6 | n/a | 232.2 | 36.3 | 38.0 | 2.9 | 0.5 | 0.3 | 4.8 | 1.8 | n/a | n/a | 461 | 154 |
| Calories | n/a | 22.0 | n/a | 1.2 | 230.8 | n/a | 561.6 | 743.9 | 31.3 | 3.4 | 477.4 | 238.7 | 15.1 | 5.7 | n/a | n/a | 2,331 | 777 |
| Calories (kj) | n/a | 91.3 | n/a | 5.2 | 967.6 | n/a | 2,349.0 | 3,120.8 | 130.8 | 13.9 | 1,997.5 | 998.7 | 62.9 | 23.5 | n/a | n/a | 9,761 | 3,254 |
| Carbohydrates | n/a | 5.1 | n/a | 0.3 | 3.4 | n/a | 92.4 | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 109 | 36 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 62.2 | n/a | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 357 | 119 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate | n/a | 10.5 | n/a | 0.2 | 8.4 | n/a | 187.2 | 31.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 239 | 80 |
| Folate, DFE | n/a | 10.5 | n/a | 0.2 | 8.4 | n/a | 302.4 | 31.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 354 | 118 |
| Folate, food | n/a | 10.5 | n/a | 0.2 | 8.4 | n/a | 21.6 | 31.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73 | 24 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 166 | 55 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 5.1 | 15.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 7 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 6.0 | 10.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 18 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium | n/a | 5.5 | n/a | 0.3 | 12.0 | n/a | 39.6 | 95.3 | 5.3 | 2.5 | 0.0 | 0.0 | 3.2 | 1.2 | n/a | n/a | 165 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 6.1 | n/a | 7.0 | 19.1 | 0.0 | 0.1 | 39.4 | 19.7 | n/a | n/a | n/a | n/a | 91 | 30 |
| Niacin | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 6.4 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 8 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phosphorus | n/a | 16.0 | n/a | 0.6 | 137.5 | n/a | 223.2 | 893.6 | 32.1 | 5.3 | 0.0 | 0.0 | 6.4 | 2.4 | n/a | n/a | 1,317 | 439 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 59.7 | n/a | n/a | n/a | n/a | 187 | 62 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.9 | 1.6 | 0.1 | 0.0 | 5.7 | 2.8 | n/a | n/a | n/a | n/a | 14 | 5 |
| Potassium | n/a | 80.3 | n/a | 7.2 | 168.6 | n/a | 279.0 | 1,673.8 | 84.2 | 6.9 | 0.5 | 0.3 | 31.0 | 11.6 | n/a | n/a | 2,344 | 781 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein | n/a | 0.6 | n/a | 0.0 | 2.5 | n/a | 14.9 | 95.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115 | 38 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 208.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 208 | 69 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 13.8 | n/a | 3.4 | 14.2 | 0.0 | 0.0 | 7.5 | 3.7 | 0.0 | 0.0 | n/a | n/a | 43 | 14 |
| Selenium | n/a | 0.3 | n/a | 0.0 | 3.1 | n/a | 40.0 | 67.6 | 3.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 116 | 39 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Sodium | n/a | 2.2 | n/a | 0.4 | 95.7 | n/a | 1,144.8 | 303.9 | 3.6 | 56.8 | 1.1 | 0.5 | 6.4 | 2.4 | n/a | n/a | 1,618 | 539 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | n/a | 0.2 | 4.2 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 7.7 | 3.9 | n/a | n/a | n/a | n/a | 13 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.0 | 23.6 | n/a | 14.0 | 37.4 | 0.1 | 0.2 | 54.0 | 27.0 | 0.0 | 0.0 | n/a | n/a | 156 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 1.1 | n/a | 102.1 | 745.1 | n/a | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 854 | 285 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 5.1 | 210.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216 | 72 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 6 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 4.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 12 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 16.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 6 |
| Water | n/a | 49.0 | n/a | 0.0 | 89.1 | n/a | 54.4 | 320.3 | 12.3 | 4.1 | 0.0 | 0.0 | 75.2 | 28.2 | n/a | n/a | 633 | 211 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.0 | 22.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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