Nutritional Facts: Beefy Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/2 cups (360g)
beef broth
1/2 (55g)
yellow onions
1 (119g)
green bell peppers
1 (123g)
tomatoes
6 ounces (171g)
tomato paste
20 ounces (604g)
elbow macaroni
1 tablespoon (10g)
garlic salt
3/4 tablespoon (0g)
celery salt
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 0.2 2.6 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.0 0.0 0.2 2.9 0.3 n/a n/a n/a 10 2
Ash (g) 4.4 3.8 0.2 0.5 0.6 4.8 5.3 0.3 n/a n/a n/a 20 3
Aspartic acid (g) 8.2 n/a 0.1 0.2 0.2 1.1 3.8 0.2 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 21.6 12.7 11.9 12.3 61.7 126.9 7.7 n/a n/a n/a 309 52
Calories 798.3 25.2 22.0 23.8 22.1 140.6 2,241.6 32.1 n/a n/a n/a 3,306 551
Calories (kj) 3,333.9 104.4 91.3 100.0 91.0 588.0 9,383.2 134.4 n/a n/a n/a 13,826 2,304
Carbohydrates (g) 0.0 0.1 5.1 5.5 4.8 32.4 451.2 7.1 n/a n/a n/a 506 84
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 295 49
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.6 1.7 0.1 n/a n/a n/a 3 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.9 2.0 1.5 7.0 19.3 0.9 n/a n/a n/a 32 5
Folate (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 1,432.0 4.6 n/a n/a n/a 1,532 255
Folate, DFE (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 2,362.4 4.6 n/a n/a n/a 2,463 410
Folate, food (mcg) 27.2 7.2 10.5 11.9 18.5 20.6 108.8 4.6 n/a n/a n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,323.2 0.0 n/a n/a n/a 1,323 221
Fructose n/a n/a 0.7 1.3 1.7 10.0 0.7 0.0 n/a n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.4 1.5 9.9 0.7 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 13.5 n/a 0.1 0.2 0.5 3.6 27.8 0.4 n/a n/a n/a 46 8
Glycine (g) 7.0 n/a 0.0 0.0 0.0 0.2 2.7 0.1 n/a n/a n/a 10 2
Histidine (g) 2.9 n/a 0.0 0.0 0.0 0.1 1.8 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.6 0.1 0.4 0.3 5.1 19.9 0.5 n/a n/a n/a 37 6
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.2 3.1 0.0 n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.2 6.0 0.1 n/a n/a n/a 13 2
Lysine (g) 7.5 n/a 0.0 0.0 0.0 0.2 1.8 0.1 n/a n/a n/a 10 2
Magnesium (mg) 90.7 7.2 5.5 11.9 13.5 72.0 320.2 7.5 n/a n/a n/a 529 88
Maltose n/a n/a 0.0 0.0 0.0 0.5 11.8 0.0 n/a n/a n/a 12 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.5 5.5 0.1 n/a n/a n/a 7 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 21 4
Niacin (mg) 23.0 2.8 0.1 0.6 0.7 5.3 43.4 0.1 n/a n/a n/a 76 13
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.1 0.2 2.6 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 3.6 n/a 0.0 0.1 0.0 0.2 4.0 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 834.6 46.8 16.0 23.8 29.5 142.3 1,141.9 40.2 n/a n/a n/a 2,275 379
Phytosterols n/a n/a 8.3 10.7 8.6 n/a n/a 0.8 n/a n/a n/a 28 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.1 0.3 3.4 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,456.0 194.4 80.3 208.3 291.5 1,738.3 1,347.4 115.7 n/a n/a n/a 5,432 905
Proline (g) 5.1 n/a 0.0 0.0 0.0 0.1 9.5 0.1 n/a n/a n/a 15 2
Protein (g) 90.7 4.1 0.6 1.0 1.1 7.4 78.8 1.6 n/a n/a n/a 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.3 2.4 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 18.4 0.4 0.0 0.1 0.0 0.2 1.7 0.0 n/a n/a n/a 21 3
Selenium (mcg) 75.3 2.5 0.3 0.0 0.0 9.1 381.9 2.3 n/a n/a n/a 471 79
Serine (g) 3.7 n/a 0.0 0.1 0.0 0.2 3.7 0.0 n/a n/a n/a 8 1
Sodium (mg) 299.4 1,339.2 2.2 3.6 6.2 1,354.3 36.3 5.8 n/a n/a n/a 3,047 508
Starch n/a n/a 0.0 0.0 0.0 0.4 377.3 n/a n/a n/a n/a 378 63
Sucrose n/a n/a 0.5 0.1 0.0 0.5 2.9 0.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 2.3 2.9 3.2 20.9 16.1 0.2 n/a n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 5.4 0.0 n/a n/a n/a 6 1
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.2 2.8 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.4 0.7 7.4 0.7 0.1 n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.9 5.3 0.0 n/a n/a n/a 6 1
Total Fat (g) 45.4 0.8 0.1 0.2 0.2 0.8 9.1 0.1 n/a n/a n/a 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a 4 1
Valine (g) 4.5 n/a 0.0 0.0 0.0 0.2 3.6 0.1 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1.1 440.3 1,024.6 2,614.3 0.0 0.0 n/a n/a n/a 4,080 680
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 51.7 130.3 0.0 0.0 n/a n/a n/a 203 34
Vitamin B-12 (mcg) 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.7 0.0 0.1 0.3 0.1 0.4 0.9 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 4.1 95.7 16.9 37.5 0.0 0.1 n/a n/a n/a 154 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 315.2 351.2 49.0 111.7 116.3 126.0 59.8 0.6 n/a n/a n/a 1,130 188
Zinc (mg) 21.7 0.0 0.1 0.2 0.2 1.1 8.5 0.3 n/a n/a n/a 32 5

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