Nutritional Facts: Cheesy Bacon-Stuffed Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
14 (224g)
crackers
1/4 cup (63g)
barbecue sauce
1 (50g)
eggs
1/4 cup (28g)
shredded cheddar cheese
1/3 cup (27g)
bacon bits
4 (172g)
hamburger buns
1/4 cup (0g)
mayonnaise
4 (0g)
cheddar cheese
2 slices (28g)
red onions
Total 1 serving
Alanine (g) 5.9 0.5 n/a 0.4 0.2 0.7 0.5 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.6 n/a 0.4 0.3 0.7 0.6 n/a n/a 0.0 9 2
Ash (g) 4.8 6.1 1.9 0.5 1.1 2.0 3.5 n/a n/a 0.1 20 5
Aspartic acid (g) 8.8 0.7 n/a 0.7 0.5 1.0 0.7 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.8 212.8 7.5 28.0 203.7 3.0 237.4 n/a n/a 6.4 740 185
Calories 621.1 1,129.0 93.8 71.5 113.8 147.7 479.9 n/a n/a 11.2 2,668 667
Calories (kj) 2,588.5 4,726.4 391.3 299.5 475.7 617.7 2,007.2 n/a n/a 46.5 11,153 2,788
Carbohydrates (g) 0.0 137.5 22.7 0.4 0.4 0.4 85.1 n/a n/a 2.6 249 62
Cholesterol (mg) 281.1 0.0 0.0 186.0 29.7 30.0 0.0 n/a n/a 0.0 527 132
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.4 n/a 0.1 0.0 0.1 0.3 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 4.7 0.4 0.0 0.0 0.0 3.6 n/a n/a 0.5 9 2
Folate (mcg) 22.7 264.3 1.3 23.5 5.1 0.5 190.9 n/a n/a 5.3 514 128
Folate, DFE (mcg) 22.7 416.6 1.3 23.5 5.1 0.5 292.4 n/a n/a 5.3 767 192
Folate, food (mcg) 22.7 47.0 1.3 23.5 5.1 0.5 46.4 n/a n/a 5.3 152 38
Folic acid (mcg) 0.0 219.5 0.0 0.0 0.0 0.0 144.5 n/a n/a 0.0 364 91
Fructose n/a 0.9 n/a 0.0 n/a n/a 3.9 n/a n/a 0.4 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 n/a 0.2 n/a n/a 4.5 n/a n/a 0.6 7 2
Glutamic acid (g) 14.7 5.1 n/a 0.8 1.7 1.5 4.9 n/a n/a 0.1 29 7
Glycine (g) 5.9 0.6 n/a 0.2 0.1 0.7 0.5 n/a n/a 0.0 8 2
Histidine (g) 3.2 0.3 n/a 0.2 0.2 0.4 0.3 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Iron (mg) 10.8 8.5 0.1 0.9 0.2 0.4 5.7 n/a n/a 0.1 27 7
Isoleucine (g) 4.3 0.6 n/a 0.3 0.4 0.5 0.6 n/a n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0 0
Leucine (g) 7.6 1.1 n/a 0.5 0.7 0.8 1.1 n/a n/a 0.0 12 3
Lysine (g) 8.1 0.2 n/a 0.5 0.6 0.9 0.4 n/a n/a 0.0 11 3
Magnesium (mg) 99.7 40.3 7.5 6.0 7.9 9.0 36.1 n/a n/a 2.8 209 52
Maltose n/a 1.5 n/a 0.0 0.0 n/a 1.9 n/a n/a 0.0 4 1
Manganese (mg) 0.0 1.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 2 0
Methionine (g) 2.6 0.3 n/a 0.2 0.2 0.2 0.3 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 14.9 0.0 1.8 2.7 5.1 1.9 n/a n/a 0.0 36 9
Niacin (mg) 24.9 9.4 0.3 0.0 0.0 3.0 7.1 n/a n/a 0.0 45 11
Pantothenic acid (mg) 2.9 0.9 0.0 0.8 0.1 0.3 0.6 n/a n/a 0.0 6 1
Phenylalanine (g) 3.7 0.7 n/a 0.3 0.4 0.4 0.7 n/a n/a 0.0 6 2
Phosphorus (mg) 897.6 577.9 10.6 99.0 144.6 145.5 106.6 n/a n/a 8.1 1,990 498
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 4 1
Polyunsaturated Fat (g) 1.2 28.2 0.1 1.0 0.3 1.2 3.4 n/a n/a 0.0 35 9
Potassium (mg) 1,568.5 248.6 130.0 69.0 27.7 154.3 161.7 n/a n/a 40.9 2,401 600
Proline (g) 4.5 1.7 n/a 0.3 0.8 0.6 1.6 n/a n/a 0.0 9 2
Protein (g) 97.1 14.8 0.0 6.3 7.0 10.1 16.3 n/a n/a 0.3 152 38
Retinol (mcg) 0.0 0.0 0.0 80.0 72.9 3.0 0.0 n/a n/a 0.0 156 39
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.1 0.1 0.5 n/a n/a 0.0 2 1
Saturated Fat (g) 10.2 12.1 0.0 1.6 6.0 3.8 1.9 n/a n/a 0.0 35 9
Selenium (mcg) 78.9 8.1 0.8 15.4 3.9 16.9 33.5 n/a n/a 0.1 158 39
Serine (g) 3.8 0.7 n/a 0.5 0.4 0.4 0.7 n/a n/a 0.0 7 2
Sodium (mg) 299.2 1,937.6 529.4 71.0 175.4 630.8 823.9 n/a n/a 1.1 4,468 1,117
Starch n/a 112.8 n/a n/a n/a n/a 70.1 n/a n/a 0.0 183 46
Sucrose n/a 12.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 13 3
Sugar (g) 0.0 16.7 16.3 0.2 0.1 0.0 10.8 n/a n/a 1.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 2 1
Threonine (g) 3.8 0.4 n/a 0.3 0.3 0.4 0.5 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.3 8.0 0.4 0.5 0.1 0.1 0.1 n/a n/a 0.0 11 3
Tocopherol, beta n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 9.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, gamma n/a 30.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 31 8
Total Fat (g) 22.7 57.9 0.2 4.8 9.4 11.4 7.4 n/a n/a 0.0 114 28
Trans-monoenoic Fat n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.5 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.6 0.2 n/a 0.1 0.1 0.1 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.4 n/a 0.2 0.3 0.3 0.4 n/a n/a 0.0 5 1
Valine (g) 4.8 0.7 n/a 0.4 0.5 0.6 0.7 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 146.9 270.0 283.1 10.1 0.0 n/a n/a 0.6 711 178
Vitamin A, RAE (mcg) 0.0 0.0 7.5 80.0 74.9 3.0 0.0 n/a n/a 0.0 165 41
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.4 0.2 0.3 0.3 n/a n/a 0.0 12 3
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 3 1
Vitamin D (IU) 13.6 0.0 0.0 41.0 6.8 11.5 0.0 n/a n/a 0.0 73 18
Water (g) 332.2 7.8 37.7 38.1 10.4 3.4 59.7 n/a n/a 25.0 514 129
Zinc (mg) 23.1 1.3 0.1 0.6 0.9 1.0 1.1 n/a n/a 0.0 28 7

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