Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
5 medium (1,065g) russet potatoes |
1 tablespoon (14g) olive oil |
1 (110g) red onions |
2 (90g) green chili peppers |
2 teaspoons (4g) fresh ginger |
1 teaspoon (2g) turmeric |
2 (6g) garlic cloves |
2 teaspoons (4g) fennel seeds |
1 1/2 teaspoons (3g) cumin seeds |
2 teaspoons (10g) lemon juice |
1 teaspoon (2g) ground black pepper |
1 to taste (0g) salt |
2 tablespoons (11g) fresh spearmint |
1 to taste (0g) lemon wedges |
1 to taste (0g) spearmint |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 11.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 127.8 | 0.1 | 25.3 | 16.2 | 0.6 | 4.0 | 10.9 | 47.8 | 29.3 | 0.6 | 10.2 | n/a | 22.7 | n/a | n/a | 1.3 | 333 | 83 |
| Calories | 216.8 | 820.1 | 119.3 | 44.0 | 36.0 | 3.2 | 7.8 | 8.9 | 13.8 | 11.8 | 2.2 | 5.8 | n/a | 5.0 | n/a | n/a | 0.5 | 1,295 | 324 |
| Calories (kj) | 907.7 | 3,418.7 | 499.4 | 182.6 | 150.3 | 13.3 | 32.6 | 37.4 | 57.7 | 49.4 | 9.3 | 24.2 | n/a | 21.0 | n/a | n/a | 1.9 | 5,405 | 1,351 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 57.4 | 186.1 | 0.0 | 10.3 | 8.5 | 0.7 | 1.4 | 2.0 | 2.1 | 1.4 | 0.7 | 1.5 | n/a | 1.0 | n/a | n/a | 0.1 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 23.4 | 0.0 | 1.9 | 1.4 | 0.1 | 0.5 | 0.1 | 1.6 | 0.3 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 0.1 | 33 | 8 |
| Folate (mcg) | 3.6 | 170.4 | 0.0 | 20.9 | 20.7 | 0.4 | 0.9 | 0.2 | n/a | 0.3 | 2.0 | 0.4 | n/a | 12.0 | n/a | n/a | 1.2 | 233 | 58 |
| Folate, DFE (mcg) | 3.6 | 170.4 | 0.0 | 20.9 | 20.7 | 0.4 | 0.9 | 0.2 | n/a | 0.3 | 2.0 | 0.4 | n/a | 12.0 | n/a | n/a | 1.2 | 233 | 58 |
| Folate, food (mcg) | 3.6 | 170.4 | 0.0 | 20.9 | 20.7 | 0.4 | 0.9 | 0.2 | n/a | 0.3 | 2.0 | 0.4 | n/a | 12.0 | n/a | n/a | 1.2 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 21.5 | 2.9 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | 3.5 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 0.1 | 3.7 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 8.3 | 0.1 | 0.2 | 1.1 | 0.0 | 0.9 | 0.1 | 0.7 | 2.1 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.2 | 245.0 | 0.0 | 11.0 | 22.5 | 1.7 | 4.2 | 1.5 | 15.4 | 11.5 | 0.6 | 3.9 | n/a | 7.2 | n/a | n/a | 0.5 | 348 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 0.6 | 11.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.1 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 73.2 | 607.1 | 0.0 | 31.9 | 41.4 | 1.4 | 5.9 | 9.2 | 19.5 | 15.7 | 0.8 | 3.6 | n/a | 6.8 | n/a | n/a | 1.0 | 817 | 204 |
| Phytosterols | n/a | 53.3 | 29.8 | 16.5 | n/a | 0.6 | 1.8 | n/a | 2.6 | 2.1 | n/a | 2.1 | n/a | 1.1 | n/a | n/a | 0.1 | 110 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 543.0 | 4,483.7 | 0.1 | 160.6 | 306.0 | 16.6 | 55.6 | 24.1 | 67.8 | 56.3 | 10.5 | 30.6 | n/a | 52.2 | n/a | n/a | 10.4 | 5,817 | 1,454 |
| Proline (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.2 | 21.5 | 0.0 | 1.2 | 1.8 | 0.1 | 0.2 | 0.4 | 0.6 | 0.6 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.4 | 3.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Serine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.0 | 63.9 | 0.3 | 4.4 | 6.3 | 0.5 | 0.8 | 1.0 | 3.5 | 5.3 | 0.1 | 0.5 | n/a | 3.4 | n/a | n/a | 0.9 | 99 | 25 |
| Starch (g) | 2.0 | 164.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.3 | 1.8 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 42.9 | 8.3 | 0.0 | 4.7 | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 1.0 | 13.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21.3 | 0.0 | 2.2 | 1,061.1 | 0.0 | 0.0 | 0.5 | 5.4 | 40.0 | 0.6 | 12.6 | n/a | 462.2 | n/a | n/a | 135.0 | 1,741 | 435 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.6 | n/a | 23.1 | n/a | n/a | 6.7 | 86 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.7 | 209.8 | 0.0 | 8.1 | 218.3 | 0.2 | 0.6 | 1.9 | 0.8 | 0.2 | 3.9 | 0.0 | n/a | 1.5 | n/a | n/a | 0.5 | 448 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.2 | 845.0 | 0.0 | 98.0 | 79.0 | 3.2 | 0.2 | 3.5 | 0.4 | 0.3 | 9.4 | 0.3 | n/a | 9.8 | n/a | n/a | 1.8 | 1,062 | 265 |
| Zinc (mg) | 0.2 | 3.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.