Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/4 cup (32g) cornstarch |
1/4 teaspoon (2g) salt |
2 cups (488g) 1% low-fat milk |
2 large (100g) eggs |
2 tablespoons (38g) cream of coconut |
1/4 teaspoon (1g) coconut extract |
1/4 teaspoon (1g) vanilla extract |
1 (0g) reduced fat graham cracker crust |
1 cup (200g) sugar |
1/2 cup (119g) water |
8 large (264g) egg whites |
1 teaspoon (3g) cream of tartar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.5 | 3.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.1 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 0.6 | 0.4 | 610.0 | 56.0 | 1.5 | 0.0 | 0.1 | n/a | 2.0 | 3.6 | 18.5 | 0.2 | 694 | 69 |
| Calories | 580.5 | 121.9 | 0.0 | 205.0 | 143.0 | 135.7 | 2.5 | 3.0 | n/a | 774.0 | 0.0 | 137.3 | 7.7 | 2,111 | 211 |
| Calories (kj) | 2,427.0 | 510.1 | 0.0 | 863.8 | 599.0 | 567.7 | 10.4 | 12.7 | n/a | 3,236.0 | 0.0 | 570.2 | 32.4 | 8,829 | 883 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.0 | 29.2 | 0.0 | 24.4 | 0.7 | 20.2 | 0.0 | 0.1 | n/a | 200.0 | 0.0 | 1.9 | 1.8 | 428 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 47.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 87 | 9 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 47.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 87 | 9 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 47.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 87 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 3.8 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 25.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 26 | 3 |
| Leucine | n/a | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 1.0 | 0.0 | 53.7 | 12.0 | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 29.0 | 0.1 | 104 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 3.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.2 | 0.0 | 463.6 | 198.0 | 8.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 39.6 | 0.2 | 714 | 71 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 3.0 | 1.0 | 0.1 | 732.0 | 138.0 | 38.4 | 1.0 | 1.6 | n/a | 4.0 | 1.2 | 430.3 | 495.0 | 1,846 | 185 |
| Proline | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 16.4 | 12.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.8 | 0.0 | 58 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 283.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | 16.1 | 30.7 | 2.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | 52.8 | 0.0 | 105 | 10 |
| Serine | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Sodium (mg) | 1.5 | 2.9 | 581.4 | 214.7 | 142.0 | 13.7 | 0.0 | 0.1 | n/a | 2.0 | 3.6 | 438.2 | 1.6 | 1,402 | 140 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | 0.0 | 0.0 | 19.6 | n/a | n/a | n/a | 199.6 | n/a | 0.2 | n/a | 369 | 37 |
| Sugar (g) | 149.7 | 0.0 | 0.0 | 25.4 | 0.4 | 19.6 | n/a | 0.1 | n/a | 199.6 | 0.0 | 1.9 | 0.0 | 397 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.7 | 9.5 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 956.5 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,496 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 283.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 234.2 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 32 |
| Water (g) | 0.0 | 2.7 | 0.0 | 438.8 | 76.2 | 11.0 | 0.7 | 0.6 | n/a | 0.0 | 118.4 | 231.2 | 0.1 | 880 | 88 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.