Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) nonfat milk |
2/3 cup (133g) sugar |
1/3 cup (29g) unsweetened cocoa |
3 tablespoons (24g) cornstarch |
1/8 teaspoon (1g) salt |
1 large (50g) eggs |
2 ounces (58g) semisweet chocolate |
1 teaspoon (4g) vanilla extract |
1 (0g) reduced fat graham cracker crust |
1 cup (200g) sugar |
1/2 cup (119g) water |
8 large (264g) egg whites |
1 teaspoon (3g) cream of tartar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Ash (g) | 3.7 | 0.0 | 1.7 | 0.0 | 0.7 | 0.5 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.1 | 12 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 3.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 11 |
| Calcium (mg) | 597.8 | 1.3 | 36.7 | 0.5 | 0.2 | 28.0 | 58.6 | 0.5 | n/a | 2.0 | 3.6 | 18.5 | 0.2 | 748 | 75 |
| Calories | 166.6 | 516.3 | 65.3 | 91.4 | 0.0 | 71.5 | 290.6 | 12.1 | n/a | 774.0 | 0.0 | 137.3 | 7.7 | 2,133 | 213 |
| Calories (kj) | 695.8 | 2,158.4 | 272.6 | 382.6 | 0.0 | 299.5 | 1,216.3 | 50.6 | n/a | 3,236.0 | 0.0 | 570.2 | 32.4 | 8,914 | 891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 24.3 | 133.4 | 16.6 | 21.9 | 0.0 | 0.4 | 17.3 | 0.5 | n/a | 200.0 | 0.0 | 1.9 | 1.8 | 418 | 42 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 20 |
| Copper (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 23.5 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 84 | 8 |
| Folate, DFE (mcg) | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 23.5 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 84 | 8 |
| Folate, food (mcg) | 24.5 | 0.0 | 9.2 | 0.0 | 0.0 | 23.5 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 84 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 4.1 | n/a | 10 | 1 |
| Glycine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.9 | 10.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Lactose (g) | 24.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 25 | 3 |
| Leucine (g) | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | 6 | 1 |
| Lysine (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Magnesium (mg) | 53.9 | 0.0 | 142.9 | 0.7 | 0.0 | 6.0 | 189.7 | 0.5 | n/a | 0.0 | 1.2 | 29.0 | 0.1 | 424 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 494.9 | 0.0 | 210.2 | 3.1 | 0.0 | 99.0 | 232.0 | 0.3 | n/a | 0.0 | 0.0 | 39.6 | 0.2 | 1,079 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 764.4 | 2.7 | 436.4 | 0.7 | 0.1 | 69.0 | 481.4 | 6.2 | n/a | 4.0 | 1.2 | 430.3 | 495.0 | 2,691 | 269 |
| Proline (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Protein (g) | 16.5 | 0.0 | 5.6 | 0.1 | 0.0 | 6.3 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 28.8 | 0.0 | 65 | 6 |
| Retinol (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 8 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 1.6 | 18.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 15.2 | 0.8 | 4.1 | 0.7 | 0.0 | 15.4 | 4.7 | 0.0 | n/a | 1.2 | 0.0 | 52.8 | 0.0 | 95 | 9 |
| Serine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Sodium (mg) | 205.8 | 1.3 | 6.0 | 2.2 | 290.7 | 71.0 | 13.9 | 0.4 | n/a | 2.0 | 3.6 | 438.2 | 1.6 | 1,037 | 104 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Sucrose (g) | 0.0 | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | 0.2 | n/a | 333 | 33 |
| Sugar (g) | 24.9 | 133.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 199.6 | 0.0 | 1.9 | 0.0 | 361 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,341 | 134 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 4.8 | 30.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 73.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 34 |
| Vitamin A, RAE (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 445.1 | 0.0 | 0.9 | 2.0 | 0.0 | 38.1 | 0.8 | 2.2 | n/a | 0.0 | 118.4 | 231.2 | 0.1 | 839 | 84 |
| Zinc (mg) | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.