Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 small (0g) kohlrabi |
2 medium (220g) onions |
1 teaspoon (5g) oil |
3/4 cup (182g) soymilk |
1/2 cup (119g) water |
1/4 teaspoon (0g) sage |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) black pepper |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
200 g (200g) whole wheat pasta |
50 g (50g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 2 | 1 |
| Ash | n/a | 0.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 2.2 | 8 | 2 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.6 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 50.6 | 0.0 | 45.6 | 3.6 | 2.9 | 0.6 | 0.6 | 1.3 | 1.3 | 0.2 | n/a | 80.0 | 248.9 | 435 | 109 |
| Calories | n/a | 88.0 | 39.8 | 98.4 | 0.0 | 0.6 | 0.2 | 2.6 | 1.6 | 0.7 | 0.4 | n/a | 696.0 | 165.8 | 1,094 | 274 |
| Calories (kj) | n/a | 365.2 | 166.5 | 411.9 | 0.0 | 2.3 | 1.0 | 10.7 | 6.8 | 3.0 | 1.5 | n/a | 2,912.0 | 694.2 | 4,575 | 1,144 |
| Carbohydrates | n/a | 20.5 | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 150.1 | 4.2 | 187 | 47 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 32 | 8 |
| Copper | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 3.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Folate | n/a | 41.8 | 0.0 | 32.8 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 114.0 | 2.5 | 193 | 48 |
| Folate, DFE | n/a | 41.8 | 0.0 | 32.8 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 114.0 | 2.5 | 193 | 48 |
| Folate, food | n/a | 41.8 | 0.0 | 32.8 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 114.0 | 2.5 | 193 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 2.0 | 14 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.4 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.9 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 2 | 0 |
| Magnesium | n/a | 22.0 | 0.0 | 45.6 | 1.2 | 0.7 | 0.2 | 0.6 | 1.0 | 0.5 | 0.2 | n/a | 286.0 | 15.0 | 373 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.6 | 6 | 2 |
| Niacin | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 2 | 1 |
| Phosphorus | n/a | 63.8 | 0.0 | 94.8 | 0.0 | 0.2 | 0.1 | 3.2 | 1.8 | 0.5 | 0.3 | n/a | 516.0 | 200.4 | 881 | 220 |
| Phytosterols | n/a | 33.0 | 43.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat | n/a | 0.0 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 6 | 1 |
| Potassium | n/a | 321.2 | 0.0 | 215.1 | 1.2 | 1.9 | 1.2 | 9.2 | 13.1 | 3.8 | 2.3 | n/a | 430.0 | 181.8 | 1,181 | 295 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 1.0 | 4 | 1 |
| Protein | n/a | 2.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 29.3 | 9.8 | 48 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.1 | 74 | 19 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.7 | 9 | 2 |
| Selenium | n/a | 1.1 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 146.0 | 8.1 | 164 | 41 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 2 | 1 |
| Sodium | n/a | 8.8 | 0.0 | 92.9 | 3.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 16.0 | 483.9 | 606 | 152 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 9.3 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 4.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 12.3 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.6 | 2 | 1 |
| Vitamin A, IU | n/a | 4.4 | 0.0 | 5.5 | 0.0 | 10.3 | 5.1 | 0.0 | 283.2 | 1.6 | 46.8 | n/a | 0.0 | 353.1 | 710 | 178 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 14.2 | 0.1 | 2.3 | n/a | 0.0 | 79.6 | 97 | 24 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 196.0 | 0.0 | 160.5 | 118.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.7 | 21.6 | 511 | 128 |
| Zinc | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.